- Miles:
- 4560 total / 0 in 2013
- Goal:
sprint tri's, an olympic distance
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Kristi logged 4560 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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VELO
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RUN
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swim
good MFY 1400 m 00:40 45:58 pace
Nice and slow and more than I was supposed to do for taper but hopefully means I can manage Sunday.
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RUN
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VELO
good ENashville 00:30
taper ride seems way too short but what the plan says...even for pro said only 40 min so I guess it's fine for this distance. couldn't see my computer to set it after trying to slap on a... read more
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VELO
tired From Hamilton Creek to Mt. Ju... 30.3 mi 01:54 15.9mph pace
All the meandering and tired legs brought pace down getting to meeting point with friends and through neighborhood and hills. Then wide open on Hobson to Mt. Juliet here and there opened legs up t... read more
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swim
good Excel lake swim 1800 yd 00:50 48:53 pace
It may have been between 1800 to 2000 but not sure if triangle was 600 or closer to 700. Anyway I did three :)...I relaxed more today so this is good...wasn't working on speed but just relaxi... read more
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RUN
tired Crocket park across from Rave... 3.6 mi 00:36 09:53 pace
really did 4 but walked couple of sections and didn't time those ha...oh well. It felt so much hotter than it is and humid! yucky and not fun but done
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VELO
good from Ravenwood out to bethesd... 60.76 mi 03:30 17.4mph pace
My legs were tired at end and did not want to run but tried :)
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swim
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RUN
good Shelby bottoms 7 mi 01:07 09:34 pace
I added the bridge hill to at least have one in there ha...beautiful morning. Was thankful to have the legs to begin my 43rd birthday that way. The first two and a half miles felt tense so I reme... read more
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RUN
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VELO
good from home to greenway 12 mi 00:45 16.0mph pace
did 8 mile loop on the greenway and some out in park and some hills and definitely hills on way out.
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swim
alright anderson creek 1700 m 00:45 42:36 pace
not sure if 1600 or 1800 ha...so in the middle...some say the pipe is 250 and others say just shy of 300...I'm thinking it's closer to the 250 so may have only been 1650...still getting a... read more
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swim
alright excel lake swim 600 yd 00:30 88:00 pace
ha maybe not even quite 600 as the lightening forced us out of the water...funny the sky looked like was going to be okay when we got in and all were staying in the cove. I was dreading going as us... read more
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RUN
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VELO
good from concord out on HRR picni... 50.64 mi 03:10 16.0mph pace
slow start but I was catching second loop with those doing two loops so my legs were fresher. But then horrible headwind for majority of route. We also got caught in downpour and rode through unt... read more
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RUN
blah East Nashville 6.25 mi 01:03 10:04 pace
I had one moment where the legs felt easy ha...I did more hills than I intended on this one today with specific levels I was supposed to do...can't avoid them in East Nashville unless you go t... read more
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swim
good excel class 1900 yd 00:55 50:56 pace
was late and we were out of the pool a bit early since at MF Y tonight so hot water!
Kristi
Kristi
