- Miles:
- 34 total / 0 in 2012
- Goal:
Seattle Rock n' Roll marathon.
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Jennifer logged 34 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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VELO
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FIT
good 17 Feb 09 01:00
Shoulders/Chest/Triceps
Cardio - Burpees/towel slides/pushups then balancing with knee pull-ins and balancingSo hard!
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FIT
great 12 - 14 Feb 09
3 days of skiing at Angel Fire. Lindy took lessons all 3 days and was able to do blues.
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FIT
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FIT
5 Feb 09
work out w/Jerry
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walk
alright 4 Feb 09 2.64 mi 44:00
ankle is getting better - first time walking on treadmill in 2 1/2 weeks
used heart monitor - kept heart at 155 - 160
3.8 - 4 mph, 4.5 - 5 incline
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FIT
alright 3 February 2009
25 minutes spinning with Jerry
abdominals on Bosu ball
leg machines & squats
day of Dad's bypass
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FIT
injured 29 Jan 2009
Ankle still sprained. Lats/biceps with Jerry.
assisted pull-up machine - hands facing me
assisted lat pull-up machine - hands wide
seated lat pull
another thing I don't know the name of - seated ... read more -
FIT
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FIT
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VELO
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RUN
injured 19 Jan 09 1.25 mi 00:20 16:00 pace
Not good. Right ankle still hurting. Limping, so I quit early.
Jennifer
Jennifer
