Miles:
5334 total / 163 in 2016
Goal:

SMILE often STRIVE to do my best EMBRACE my faith LOVE others BE willing to be SURPRISED RUN as much as I can

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Meredith logged 5334 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Hello Quad Cities 17.1 mi 02:45 09:38 pace

    Made it home to the QC in time to run while Dad biked. It was so nice to chat with him and to push my limits. In general the run felt good! I felt a little tired towards the end, but the fatigue wa... read more

  2. RUN
    good L U T H E R ! 4.81 mi

    Nice to be back for the weekend

  3. RUN
    great In the rain 5.5 mi

    A beautiful way to finish off the summer in the cities. Totally soaked.

  4. RUN
    good Longest Run- Woohoo! 14.78 mi 02:24 09:44 pace

    Definitely felt the fatigue after this run, yet glad that I powered through. In general the run went well. I was fairly hydrated and energized for the trek. However, I realized that strength traini... read more

  5. RUN
    great Sioux Falls Sunset Run 3.58 mi 00:31 08:31 pace

    So great to be out there.

  6. RUN
    great Sioux Falls 4.62 mi

    Discovered a lovely bike trail just before sunset. It was so great to explore the city in the summer months.

  7. RUN
    good Run with Luci 3.51 mi

    It was so great to catch up with this gal :)

  8. RUN
    good Long Run 2, Mission Accomplished 12.52 mi

    Pretty slow pace today, but good to be out there. My body is feeling it a little after this one, so a nice recovery day and consistent schedule-based training will be extra important.
    Overall, thou... read more

  9. RUN
    good Dreaming Big 11.69 mi 01:51 09:29 pace

    This run was a milestone for me. Today was the first time that I have run over 11 miles in almost 4 years--and it feels great. Lately I have been reflecting upon my life goals, and have realized ju... read more

    • Jane W.
      Jane W.

      So so cool. I believe you can. You have such a great spirit, Meredith.

      about 1 month ago Like1 person

    • Laura T.
      Laura T.

      If you believe you can do it, there's no stopping you, Meredith. You truly live life to the fullest and your spirit is infectious. Keep shining girl! I'll be doing the relay, so I'll see ya there.

      30 days ago Like1 person

    • Meredith B.
      Meredith B.

      Wheels and L.T., thank you both so much for the encouragement. You both continuously inspire me. Sending much love your way!

      24 days ago Like1 person

  10. RUN
    good Saturday Morning Fun 5.74 mi

    Morning runs are a bit new for me, but overall worked well. Glad to be out there. What a nice way to start the day.

  11. RUN
    alright 93 degree heat 4.17 mi

    This one was a challenge, but definitely well worth the time.

  12. RUN
    great Loving these Longer Runs 8 mi 01:20 09:56 pace

    It feels so great to venture out for longer runs this summer. I think it's time that I started training for a longer race again. After all, it would be my first long race in 4 years. Time flies.