4836 total / 49 in 2015

SMILE often STRIVE to do my best EMBRACE my faith LOVE others BE willing to be SURPRISED RUN as much as I can

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  • 9 miles
  • 01:15 time
  • 1006 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Longish Monday Run 6.25 mi 00:53 08:26 pace

    It felt great to break the six mile barrier today. Wow. Days like these remind me of why I love to run. I think I want to start running longer distances again. The longer runs provide me with an op... read more

  2. RUN
    good Friday Evening Run 3.86 mi 00:34 08:48 pace

    Another night run, but a quality one!

  3. RUN
    good River Trail Run 4.99 mi 00:46 09:15 pace

    Ran in shorts today--it was fantastic! So great to be on the QC river trail again.

  4. RUN
    good Evening Jog 3.12 mi

    A little chilly, but definitely worth bearing the cold and the darkness. Running is the best!

  5. RUN
    good Turkey Trot! 5 mi 00:42 08:26 pace

    My first five mile run in a while and it felt great! This run reminded me of how much I miss racing...hopefully I can train for a few more races over the summer. Running--especially goal-oriented r... read more

  6. RUN
    good It's a Beautiful Day to be Alive 5.57 mi

    It has been a while since I have posted, but it feels great to be on DM again! It was such a beautiful day to run and I finally made more time for running today. Ahh it's a great day to be alive.