4927 total / 139 in 2015

SMILE often STRIVE to do my best EMBRACE my faith LOVE others BE willing to be SURPRISED RUN as much as I can

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  1. RUN
    good Through the Quarries 4.7 mi 00:44 09:17 pace

    Warmer temps and glorious sunshine...just another run through the beautiful hills of Decorah

  2. RUN
    good Run with Kierra 5.13 mi

    Pretty chilly outside but it felt good to be outside. Good run, good company. Life is good.

  3. RUN
    good Monday Run 3.36 mi 00:28 08:20 pace

    Great chance to clear my head. A little chilly outside, but definitely worth the run!

  4. RUN
    good Thursday Adventures 3.48 mi 00:34 09:38 pace

    A little chilly, but a wonderful opportunity for fresh air. Ahh running is the best.

  5. RUN
    good Run with LT 3.68 mi

    So great to see this gal yesterday. I look forward to our next visit and run together!

  6. RUN
    good Shake Out Run 2.97 mi

    My muscles feel a bit stiff, but it felt nice to run, especially in this winter wonderland!

  7. RUN
    good Breaking the Barrier 10.14 mi 01:26 08:27 pace

    With the wind and the hills as my companions, I ventured out into subzero temperatures for my first ten mile run in two years. Some may say it's crazy...I say it is just another adventure. It ... read more