5040 total / 252 in 2015

SMILE often STRIVE to do my best EMBRACE my faith LOVE others BE willing to be SURPRISED RUN as much as I can

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  • 3 miles
  • 00:32 time
  • 435 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Ahh the Cold is here 3.29 mi 00:32 09:43 pace

    A little rough today because my sinuses are pretty clogged, otherwise the run went well. It was good to get out there.

  2. RUN
    good Over the River and through th... 5.28 mi 00:50 09:22 pace

    Pretty tired, but solid run. I think I need to eat more protein.

  3. RUN
    great 3.98 mi

    Tonight on this breezy summer evening, I began my run like many before. I crossed Stone Arch Bridge and journeyed beside the flowing Mississippi to hear the gentle lapping of the river, to see the ... read more

  4. RUN
    good Makin it up there 8.15 mi 01:18 09:31 pace

    I'm definitely working on my long runs. Today was a bit too hot for me to be out without a water bottle, but I definitely feel accomplished in finishing the run. Hopefully I can continue the l... read more

  5. RUN
    good Evening Jog 4.18 mi

    Definitely a nice run to decompress, reflect and enjoy the outdoors. Life is good.

  6. RUN
    good 2.17 mi 00:20 09:24 pace

    Pretty tired from the bike ride--I haven't worked those muscle groups in a while--but a solid run.

  7. VELO
    good Ride to Lake Calhoun 12.07 mi

    Just a fantastic day to be outside and enjoy this beautiful weather. The trails in Minneapolis are fantastic, as are the views. It was certainly a lovely day on the lake. I enjoyed soaking up some ... read more

  8. RUN
    good Short and Sweet 3.12 mi 00:29 09:15 pace

    A nice shake-out run and opportunity to explore Minneapolis. Woohoo!

    • Laura T.
      Laura T.

      Yay! I'm so glad you're internship is going well and that you are loving Minneapolis! So cool! We should arrange to meet up when I am there in a couple weeks. :)

      16 days ago Like

    • Meredith B.
      Meredith B.

      I would love that :) I'm definitely ready for some LT-Meredith bonding.

      16 days ago Like1 person

  9. RUN
    good Long-ish Run 7.12 mi 01:05 09:09 pace

    First time that I ran for over an hour in a while. It felt good and it was certainly a beautiful day for running. I'm excited for many more long runs this summer! Minneapolis trails are the best.