Luke
just some easy miles tonight, taking tomorrow, and Friday off and then I have a 5k on Saturday, looking forward to this weekend and tomorrow as well, I graduate tomorrow!!!! so excited!
- Miles:
- 3258 total / 671 in 2013
- Goal:
2013 to stay injry free to keep expanding my general and in depth knowlege in all aspects of running help others acheive there goals through running
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Entries
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RUN
great easy running 4 mi 00:25 06:19 pace
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RUN
great easy run 8 mi 00:51 06:25 pace
went out and got in some easy miles on the greenbelt tonight, pace was pretty even throughout the whole run and it feels great to finally be able to start back up with my normal training.
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RUN
great meet of champions 2 mi 00:09:46 04:53 pace
race went pretty well tonight I did not run as well as I would have liked tonight but I think its just because my body is exhausted from all the running/racing I've been doing lately, I can de... read more
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Great Performance:
Very good run there Luke. And yes you did great job in High school. You ll excel well in the near future. Recovering from injury and hitting the same form is always difficult especially in running and you did great. All the best for future.
7 days ago
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@ mjv thanks, I'm going to enjoy my week off and then starting up my regular training again which I've been waiting so long to do, @ Ronnie I'll be running for central Arizona this fall so im pretty excited about that!
5 days ago • Like
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RUN
great easy miles 5.5 mi 00:46 08:16 pace
just got in some easy miles tonight, I threw in one 1/4 mile surge in this run just to add a little speed but that was it, the rest of the run was just at an easy pace, just have one last track me... read more
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RUN
great state meet 2 mi 00:09:42 04:50 pace
well the race started out pretty much perfect, I was really relaxed got my self in a good position up in the front of the pack and out of danger of getting boxed, and went through the first mile ri... read more
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thanks guys!! @ Ronnie, im absolutely prode of the time I ran, it was the best I've run and the best I've felt while running a race in quite a while, but I know I can run faster so meet of champions is my last chance. @ Brian thanks man, got one last shot to see what I can end my high school career with, so there is no holding back now, got to leave it on the track. before I move on to the college level.
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RUN
great State meet(track 1 mi 00:04:27 04:27 pace
ran the 1600 , and it went really well for the most part I put myself in a good position to win or place to get a medal, but I also made a critical mistake during the middle of lap 3 when I should ... read more
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thanks everyone!!! ive hade a lot of fun this season, running yesterday and getting a pr has givin me a lot of confidence for the 3200 later on tonight, and im going to push myself for a sub 9:40!!! which with the field of runners I go against it should be fairly easy. I cant wait till tonight
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RUN
great track practice 3 mi
did an easy 1/2 mile warm up before coach got there, then after that did an easy 1 mile warm up, after that I took a short rest(about a minute or so) then did a some what fast mile, had to run unde... read more
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RUN
great easy miles 4 mi
got in some easy miles tonight with a friend of mine, ran from his house down to Tempe town lake, around A mountain and back, just ran at an easy pace, I have state on Friday and I have a shot at p... read more
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Good Luck:
Yeaaaaaaaaaaaaa, Groovy Shirt!
13 days ago
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RUN
track practice 7.2 mi 00:42 05:45 pace
ran to saguaro and back for track practice felt rather easy, my fitness is coming back really well and I feel that im in the best shape ive ever been in as far as running goes but I don't feel... read more
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RUN
great easy miles 4 mi 00:30 07:30 pace
did some easy miles during the evening with my friend spencer, haven't seen him in a while so it was nice to get in a run with him, we ran easy because we both are were just trying to get in s... read more
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RUN
great north east valley(regionals) 1 mi 00:04:30 04:30 pace
well I was not really in the best state of mind before this race, due to some relationship complications that were getting to my head, but I told myself to pull it together at least for that race, ... read more
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You Rock:
Way to fight, Groovy Shirt! Proud of ya!
18 days ago
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I think you can do a 4:22 go for it.
16 days ago • Like
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RUN
alright regionals 3 mi
well this meet did not go as well as I was hoping for, ran a pr in my leg for the 4x8 ran a 2:04 and still felt like I had more left, but I wont be able to ever tell cuz that's probably the la... read more
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come on man you can do 4:20's.
22 days ago • Like
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Cheers:
Go get 'em on Wednesday, Groovy Shirt!
21 days ago
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RUN
good track(city meet) 4.5 mi
had my city meet for track today, the meet was not that bad actually, I didn't run the best times I could have ran, but I felt pretty good racing today, ran more conservative in this meet. did... read more
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Nice Job:
Great work, Luke! Have fun at regionals!
26 days ago
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RUN
good just some miles 4 mi
went up the greenbelt and just got in some easy miles tonight, this weekend has been pretty busy, I had a lot of events going on including prom which was a blast!! and yea, so I just got in somethi... read more
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Wheres the prom pic? :)
about 1 month ago • Like
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RUN
easy miles 5 mi
ran the same loop as last night, went down towards Tempe marketplace and just did a loop around there and back, ran at an easy and controlled pace the entire time, felt pretty good on this run. I a... read more
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Good going Luke.,
1 day ago • Like • 1 person
6:25 pace?!!! What?!!! Are you sandbagging this one? :-)
about 22 hours ago • Like • 1 person
thanks guys!! @ James maybe just a little lol, some days I just like to be lazy with my running.
about 8 hours ago • Like