486 total / 0 in 2018

looking better and staying in shape. Not necessarily always running, but general exercise will be good. My family and friends are great inspiration.

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Luke logged 486 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    alright Crank Daddy's 20 mi 01:10 17.1mph pace

    This was a tough course, after a tough day at the gym yesterday. I guess my legs were more tired than I expected. But, I made it, and enjoyed an Alterra sumantra pork burrito afterwards. Happy... read more

  2. swim
    alright West Suburban YMCA 1760 yd 00:40 40:00 pace

    A swim after an upper body workout at the Y. A little harder than I expected, but I made it.

  3. swim
    good Gold's Gym 1760 yd 00:40 40:00 pace

    A basic mile swim. Nothing to write home about.

  4. swim
    good Northside YMCA 880 yd 01:00 120:00 pace

    Swim lesson

  5. RUN
    great Milwaukee's Lakefront 6 mi 00:55 09:09 pace

    I took a nice (very) easy run at the lakefront after a 20-mile bike. I have to say, this year's weather has been amazing. The great part about this run was it was my last segment of my "... read more

  6. RUN
    great Northside YMCA 2 mi 00:16 07:45 pace

    2 quick miles after an hour of racquetball on an indoor track. Piece of cake, although it was a short track, and kind of boring

  7. VELO
    great Crank Daddy's 20 mi 01:05 18.5mph pace

    Ride, then a quick 5 mile run

  8. VELO
    Crank Daddy's 20 mi 01:04 18.8mph pace

    Easy Paced Cycling day

  9. swim
    West Suburban YMCA 1760 yd 00:40 40:00 pace

    Nice slow swim in the AM.

  10. swim
    good Golds 1760 yd 00:34 34:00 pace

    Turned up the pace a notch. A little tough but I made it.