Luke
This was a tough course, after a tough day at the gym yesterday. I guess my legs were more tired than I expected. But, I made it, and enjoyed an Alterra sumantra pork burrito afterwards. Happy... read more
- Miles:
- 486 total / 314 in 2012
- Goal:
looking better and staying in shape. Not necessarily always running, but general exercise will be good. My family and friends are great inspiration.
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Luke logged 486 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
alright Crank Daddy's 20 mi 01:10 17.1mph pace
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swim
alright West Suburban YMCA 1760 yd 00:40 40:00 pace
A swim after an upper body workout at the Y. A little harder than I expected, but I made it.
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swim
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RUN
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VELO
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VELO
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swim
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VELO
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RUN
great Milwaukee's Lakefront 6 mi 00:55 09:09 pace
I took a nice (very) easy run at the lakefront after a 20-mile bike. I have to say, this year's weather has been amazing. The great part about this run was it was my last segment of my "iron... read more
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RUN
great Northside YMCA 2 mi 00:16 07:45 pace
2 quick miles after an hour of racquetball on an indoor track. Piece of cake, although it was a short track, and kind of boring
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RUN
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VELO
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VELO
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VELO
good 15 mi 00:55 16.4mph pace
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RUN
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RUN
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VELO
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VELO
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swim
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swim
Luke
