Miles:
5419 total / 222 in 2015
Goal:

To cut through the wind, not break it.

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  • 15 miles
  • 00:45 time
  • 409 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    15.35 mi 00:45 20.5mph pace

    Good

  2. VELO
    15.21 mi 00:45 20.3mph pace

    Gym bike rolling hills level 8

  3. RUN
    good Philadelphia Broad Street Run 10.06 mi 01:19 07:53 pace

    Kept a 7:30 pace for about 6 miles then I fell apart.

    • Joe H.
      Joe H.

      the second half is rough. still held up pretty well. great job luke

      17 days ago Like

  4. RUN
    3.62 mi 00:35 09:40 pace

    Run/walk mix

  5. RUN
    8.03 mi 01:00 07:28 pace

    Felt good on the teeadmill

  6. RUN
    5 mi 00:38 07:30 pace

    Treadmill

  7. RUN
    4.16 mi 00:30 07:12 pace

    Treadmill

  8. RUN
    alright unite half marathon 13.1 mi 01:54 08:40 pace

    Not my best effort. Got cramps in both legs 9+ miles into the race and had to hobble, jog and walk the rest of the way.

  9. RUN
    5.33 mi 00:40 07:30 pace

    Last run before Sunday's race

  10. RUN
    good Echo Lake Park 4.5 mi 00:37 08:13 pace

    First time running down to this park

  11. RUN
    good Around the neighborhood 2.25 mi 00:19 08:13 pace

    First outdoor run in many moons. 55 degrees at 6 a.m.

  12. RUN
    4.2 mi 00:30 07:08 pace

    Felt good, short time to work so I picked up the pace.

  13. RUN
    4.7 mi 00:36 07:39 pace

    Second part

  14. RUN
    3.33 mi 00:24 07:11 pace

    Stopped for diaper change

  15. RUN
    great 5.5 mi 00:40 07:16 pace

    Picked up pace for second half

  16. RUN
    7.95 mi 01:00 07:32 pace

    Felt great

  17. RUN
    6 mi 00:47 07:45 pace

    Good

  18. RUN
    5 mi 00:37 07:27 pace

    Good

  19. RUN
    4 mi 00:31 07:42 pace

    Second part of workout. Hard to get going after break

  20. RUN
    1.63 mi 00:12:00 07:21 pace

    Run interrupted for diaper change