Miles:
5223 total / 26 in 2015
Goal:

To cut through the wind, not break it.

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Luke logged 5223 miles.

Last workout 27 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    4.37 mi 00:32 07:19 pace

    Good

  2. RUN
    good 4.35 mi 00:30 06:53 pace

    Great

  3. RUN
    great 4.18 mi 00:30 07:10 pace

    Finally got to the gym

  4. RUN
    great Hello 2015 6 mi 00:46 07:35 pace

    First workout done bright and early

  5. RUN
    great Bye 2014 4 mi 00:31 07:45 pace

    Little time on the treadmill on the last day of the year

  6. RUN
    good treadmill 5 mi 00:35 06:58 pace

    Good way to start the week.

  7. RUN
    Mr. Treadmill 5 mi 00:37 07:22 pace

    First 3 at 7 minute miles then slowed down

  8. FIT
    great Raking 03:00

    Spent hours raking all of the leaves that had collected in our new yard the entire fall... wow, am I sore tonight.

  9. RUN
    great Westfield Turkey Trot 5 mi 00:37 07:24 pace

    PR for this race. I felt like I wanted to stop and walk after about 2 miles after starting out too fast but just slowed the pace down for a few minutes and finished up strong at the end.

  10. RUN
    Treadmill 6 mi 00:45 07:27 pace

    Kept a little slower constant pace instead of slower miles from a faster start.

  11. RUN
    good treadmill 2 mi 00:14:50 07:25 pace

    Jumped on the treadmill for a few miles off of the bike.

  12. VELO
    great Gym bike 9 mi 00:29 18.6mph pace

    Little slower speed than I normally try to push. Level 9 rolling hills

  13. RUN
    good Treadmill 6 mi 00:46 07:40 pace

    Fine

  14. RUN
    great treadmill 5 mi 00:36 07:10 pace

    Felt good on a Monday morning

  15. RUN
    good Brick part 2 2 mi 00:15 07:44 pace

    Fine

    • Joe H.
      Joe H.

      sub 8s is much better than fine. great job

      2 months ago Like

  16. VELO
    good Brick part 1 10.3 mi 00:30 20.6mph pace

    Cascading hills at level 8

  17. RUN
    good Tready 4.1 mi 00:30 07:19 pace

    Fine

  18. RUN
    alright treadmill 5 mi 00:38 07:40 pace

    Didn't feel strong today. First 3 day in a row stretch in quite a while... need to make more time to work out.

  19. RUN
    good treadmill 4 mi 00:30 07:30 pace

    Felt fine