Miles:
6138 total / 402 in 2016
Goal:

To cut through the wind, not break it.

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Entries

  1. RUN
    6 mi 00:45 07:26 pace

    Pushed it today

  2. RUN
    3 mi 00:22 07:24 pace

    Brick part 2

  3. VELO
    10.8 mi 00:30 21.6mph pace

    Spin bike

  4. RUN
    5 mi 00:38 07:34 pace

    Treadmill

  5. RUN
    5 mi 00:38 07:35 pace

    Treadmill

  6. RUN
    2.5 mi 00:20 07:52 pace

    Brick part 2

  7. VELO
    6 mi 00:23 15.5mph pace

    Expresso hills

  8. RUN
    3.2 mi 00:25 07:39 pace

    Chase Corporate Challenge

  9. RUN
    good Brick 3 mi 00:23 07:40 pace

    Fine

  10. VELO
    good Brick 10.5 mi 00:32 19.7mph pace

    Fine

  11. swim
    good Laps 650 m 00:15:00 37:08 pace

    Brick part one

  12. RUN
    good Chase corporate challenge 3.2 mi 00:25 07:39 pace

    Fine

  13. swim
    0.37 mi 00:17 46:07 pace

    650 pool meters

  14. RUN
    5 mi 00:38 07:38 pace

    Kept 7:30 as long as possible then slugged the last half mile or so.

  15. RUN
    5 mi 00:38 07:40 pace

    Treadmill

  16. VELO
    7.9 mi 00:30 15.8mph pace

    Easy spin to get butt used to the bike again

  17. RUN
    good treadmill 3 mi 00:21 07:08 pace

    Short run but tried to pick up the pace.

  18. swim
    good laps 550 m 00:15:00 43:53 pace

    First swim in many months. Have to start getting back into swim shape for the summer.

  19. RUN
    10 mi 01:19 07:52 pace

    Broad Street Run in Philly.

  20. RUN
    great treadmill 7 mi 00:54 07:42 pace

    Last run before the Broad Street Run in Philly this weekend.