Luke
Speed work
- Miles:
- 3865 total / 389 in 2013
- Goal:
To cut through the wind, not break it.
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Entries
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RUN
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RUN
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VELO
gym bike 7.4 mi 00:21 21.1mph pace
Had to cut it short because the baby was not doing well at day care
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walk
great neighborhood loop 3 mi 00:54 18:00 pace
Took the baby out for a long walk around the loop I normally run.
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RUN
good neighborhood plus 4.01 mi 00:33 08:10 pace
Little sluggish but it was beautiful out as the sun started peaking up and the fog rolled over the fields.
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RUN
good around the neighborhood 3.01 mi 00:23 07:43 pace
Was going to do 4 but didn't have teh motivation.
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VELO
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RUN
great Philadelphia Broad Street Run 10.07 mi 01:16 07:35 pace
Super fast run.. very happy with the time.
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damn just missed you! great job luke
19 days ago • Like
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RUN
great Neighborhood loop 3.01 mi 00:23 07:37 pace
Quick run to get ready for Broad Street Run on Sunday
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great job have fun sunday
21 days ago • Like
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RUN
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RUN
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RUN
blah Neighborhood Loop 3 mi 00:23 07:37 pace
Didn't wait long enough after lunch. Dare I say that it felt a little too warm on the run.
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RUN
great Rutgers Unite Half-Marathon 13.21 mi 01:48 08:08 pace
Wow, PR for the course. I had hoped to average 8:30 miles since I haven't been training enough but I kept up with the 8 minute mile group until mile 11 and then limped it home. Shaved 2 seco... read more
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RUN
great Neighborhood Loop 3 mi 00:23 07:48 pace
Early morning jog just to stay loose before Sunday's race.
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RUN
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RUN
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RUN
great round the hood 5.46 mi 00:45 08:14 pace
Beautiful out in the dark this AM. One of my last training runs before the Rutgers Unite.
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great run. good luck!
about 1 month ago • Like
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RUN
alright Neighborhood Loop 2.99 mi 00:24 08:08 pace
Didn't feel motivated to do more... hopefully tomorrow...
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RUN
great Neighborhood Loop x2 5.5 mi 00:46 08:17 pace
First run in a long time without the hint of a chill. Now I need to get my endurance back.
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RUN
great job luke
2 days ago • Like
loving the dreadmill today good job
2 days ago • Like