Miles:
6183 total / 447 in 2016
Goal:

To cut through the wind, not break it.

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Luke logged 6183 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great Central Park 3 mi 00:23 07:49 pace

    Beautiful this evening.

  2. VELO
    great Testing the bike 9.41 mi 00:35 16.0mph pace

    Fine

  3. RUN
    3 mi 00:24 07:55 pace

    Brick part 2

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      awesome run off the bike!~

      11 days ago

  4. VELO
    12 mi 00:27 26.9mph pace

    Spin brick part 1

  5. RUN
    2.04 mi 00:16 07:50 pace

    Brick part 2 - short run

  6. VELO
    5.35 mi 00:21 15.2mph pace

    Brick part 1 - expresso bike hill climb

  7. RUN
    blah treadmill 6 mi 00:46 07:43 pace

    soldiered through it.

  8. RUN
    blah Westfield 2 mi 00:17 08:30 pace

    Don't go running 30 minutes after eating cheese sticks, chicken poppers and potato wedges.. just sayin'.

  9. RUN
    2 mi 00:15 07:36 pace

    Short run after swim.

  10. swim
    0.28 mi 00:13:31 48:16 pace

    500 Meters

  11. RUN
    6 mi 00:45 07:26 pace

    Pushed it today

  12. RUN
    3 mi 00:22 07:24 pace

    Brick part 2

  13. VELO
    10.8 mi 00:30 21.6mph pace

    Spin bike

  14. RUN
    5 mi 00:38 07:34 pace

    Treadmill

  15. RUN
    5 mi 00:38 07:35 pace

    Treadmill

  16. RUN
    2.5 mi 00:20 07:52 pace

    Brick part 2

  17. VELO
    6 mi 00:23 15.5mph pace

    Expresso hills

  18. RUN
    3.2 mi 00:25 07:39 pace

    Chase Corporate Challenge

  19. RUN
    good Brick 3 mi 00:23 07:40 pace

    Fine

  20. VELO
    good Brick 10.5 mi 00:32 19.7mph pace

    Fine