Miles:
6244 total / 508 in 2016
Goal:

To cut through the wind, not break it.

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  • 5 miles
  • 00:38 time
  • 528 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great treadmill 5 mi 00:38 07:34 pace

    trying to get back down to 7:30 miles.

  2. RUN
    2 mi 00:15 07:38 pace

    Thursday

  3. RUN
    4 mi 00:32 07:54 pace

    Wednesday

  4. RUN
    4 mi 00:31 07:45 pace

    Fine

  5. RUN
    great treadmill 5 mi 00:37 07:28 pace

    good

  6. RUN
    great treadmill 6 mi 00:45 07:30 pace

    good

  7. RUN
    great treadmill 6 mi 00:45 07:30 pace

    good

  8. RUN
    treadmill 5 mi 00:38 07:31 pace

    fine

  9. RUN
    treadmill 3 mi 00:23 07:40 pace

    fine

  10. RUN
    6 mi 00:47 07:52 pace

    Treadmill miles

  11. RUN
    good Treadmill 5 mi 00:39 07:42 pace

    Good

  12. RUN
    good Central Park 2 mi 00:16 08:14 pace

    Little bitty run during lunch

  13. RUN
    good treadmill 4 mi 00:33 08:15 pace

    getting a little back into it.

  14. RUN
    good treadmill 4 mi 00:35 08:45 pace

    rough first day back

  15. RUN
    great Central Park 3 mi 00:23 07:49 pace

    Beautiful this evening.

  16. VELO
    great Testing the bike 9.41 mi 00:35 16.0mph pace

    Fine

  17. RUN
    3 mi 00:24 07:55 pace

    Brick part 2

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      awesome run off the bike!~

      2 months ago

  18. VELO
    12 mi 00:27 26.9mph pace

    Spin brick part 1

  19. RUN
    2.04 mi 00:16 07:50 pace

    Brick part 2 - short run

  20. VELO
    5.35 mi 00:21 15.2mph pace

    Brick part 1 - expresso bike hill climb