Miles:
6079 total / 343 in 2016
Goal:

To cut through the wind, not break it.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:38 07:38 pace

    Kept 7:30 as long as possible then slugged the last half mile or so.

  2. RUN
    5 mi 00:38 07:40 pace

    Treadmill

  3. VELO
    7.9 mi 00:30 15.8mph pace

    Easy spin to get butt used to the bike again

  4. RUN
    good treadmill 3 mi 00:21 07:08 pace

    Short run but tried to pick up the pace.

  5. swim
    good laps 550 m 00:15:00 43:53 pace

    First swim in many months. Have to start getting back into swim shape for the summer.

  6. RUN
    10 mi 01:19 07:52 pace

    Broad Street Run in Philly.

  7. RUN
    great treadmill 7 mi 00:54 07:42 pace

    Last run before the Broad Street Run in Philly this weekend.

  8. RUN
    great treadmill 6 mi 00:45 07:32 pace

    pushed it.

  9. RUN
    great treadmill 5 mi 00:38 07:34 pace

    fine

  10. RUN
    13.01 mi 01:46 08:10 pace

    Rutgers unite

  11. RUN
    good treadmill 6 mi 00:45 07:30 pace

    fine

  12. RUN
    good 9 mi 01:10 07:46 pace

    was going to do one more... oh well.

  13. RUN
    great treadmill 11.5 mi 01:30 07:49 pace

    longest of the year.

  14. RUN
    great treadmill 6 mi 00:46 07:37 pace

    Fine

  15. RUN
    7 mi 00:54 07:42 pace

    Fine

  16. RUN
    5.5 mi 00:42 07:41 pace

    Wanted to do at least 6 but my heart wasn't in it.

  17. RUN
    8 mi 01:02 07:41 pace

    Treadmill moles

  18. RUN
    6 mi 00:47 07:49 pace

    Wednesday