Miles:
5117 total / 620 in 2014
Goal:

To cut through the wind, not break it.

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  • 5 miles
  • 00:38 time
  • 523 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill 5 mi 00:38 07:37 pace

    A little slower this morning.

  2. RUN
    good oak ridge park 3 mi 00:23 07:45 pace

    Little tired

  3. RUN
    good treadmill 5 mi 00:36 07:13 pace

    running is running

  4. RUN
    good treadmill 1 mi 00:06:55 06:55 pace

    Quick leg burn off of the bike

  5. VELO
    good gym bike 10 mi 00:30 20.1mph pace

    Cascading hills level 10.

  6. RUN
    good treadmill 6 mi 00:46 07:41 pace

    First solid run in a while.

  7. RUN
    good Neighborhood incline/decline 3 mi 00:23 07:46 pace

    Need to run outside more... a lot more taxing than the treadmill

  8. RUN
    good Neighborhood 3 mi 00:24 08:00 pace

    Good

  9. RUN
    great treadmill 3 mi 00:21 06:53 pace

    Finally able to get back to the gym after treating sick wife and kids for several days.

  10. VELO
    great gym bike 10.1 mi 00:30 20.2mph pace

    Cascading hills, level 10. Need to work on keeping the heart rate down.

  11. RUN
    great 5th Ave Mile 1 mi 00:05:51 05:50 pace

    Took 15 seconds off of last year's time. Really wanted to break that 6 minute mile mark. Very happy with the result.

    • Linna
      Linna Congrats
      Congrats:

      Sweet PR!!!!!!!

      about 1 month ago

  12. VELO
    good gym bike 9.7 mi 00:30 19.4mph pace

    Easy ride.. Level 8 mountain program

  13. RUN
    Treadmill 6.16 mi 00:45 07:18 pace

    Did 7 mm for 4 and then slowed down.

  14. RUN
    great Treadmill 3 mi 00:20 06:46 pace

    Working on speed

  15. RUN
    Brick part 2 3.25 mi 00:24 07:23 pace

    Run off of the bike

  16. VELO
    Brick part 1 10 mi 00:30 20.0mph pace

    Hills level 8

  17. Dailymile needs to work on the community tools...clicked on a 'featured' triathlete and they have not logged a workout in more than two years, lol

  18. RUN
    good Treadmill 6.34 mi 00:45 07:05 pace

    Good

  19. RUN
    great neighborhood run 3 mi 00:23 07:46 pace

    Weather was great before dawn this a.m. for my first pavement run in a long time.