Miles:
4975 total / 477 in 2014
Goal:

To cut through the wind, not break it.

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Luke logged 4975 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    great NJ State Tri 3.1 mi 00:25 08:06 pace

    Really happy with the run time.

  2. VELO
    great NJ State Tri 11.5 mi 00:37 18.6mph pace

    Probably should have pulled the road bike out a few days before the event to realize the chain had basically rusted to the front cog... making large ring gear changes a no-go :).

  3. swim
    great NJ State Tri 500 m 00:13:18 42:48 pace

    Fine with the time since I didn't do any swimming this year.

  4. RUN
    good treadmill 5 mi 00:36 07:10 pace

    dragged a bit at end

  5. RUN
    good Brick part 2 3 mi 00:22 07:17 pace

    felt good

  6. VELO
    good brick part 1 7.68 mi 00:30 15.4mph pace

    hills

  7. RUN
    Trendy 5.23 mi 00:38 07:20 pace

    Planned to do more but my shoelace came untied and I hit stop instead of pause.

  8. RUN
    Brick part2 3 mi 00:23 07:40 pace

    Run was better

    • Joe H.
      Joe H.

      wow yes it was. great job off the bike luke

      23 days ago Like

  9. VELO
    Brick part 1 9.5 mi 00:40 14.2mph pace

    Not sure why I was so slow

  10. RUN
    good Treadmill 3 mi 00:20 06:45 pace

    First day back at the gym since the baby. Didn't have much time so I tried to go fast.

  11. Shared Photo

    New training partner came about 12 hours after my Sunday brick.

  12. RUN
    good Brick part 2 3 mi 00:23 07:40 pace

    .5 incline

  13. VELO
    good Brick part 1 10.5 mi 00:30 21.0mph pace

    Level 8 cascading hills

  14. swim
    good Laps 1000 m 00:27 43:27 pace

    First time in the pool for months.

  15. RUN
    treadmill 3 mi 00:24 07:53 pace

    Brick Part 2 - simple run on a .5 incline off of the bike

  16. VELO
    great gym bike 13 mi 00:37 21.0mph pace

    Brick Part 1 - level 10 cascading hills

  17. RUN
    good Oak ridge park 3 mi 00:22 07:25 pace

    Part of loop was flooded out so I couldn't complete.

  18. RUN
    good Run off bike 2 mi 00:16 07:52 pace

    Good

  19. VELO
    good Gym bike 10.44 mi 00:30 20.9mph pace

    Level 9 rolling hills