Miles:
5018 total / 520 in 2014
Goal:

To cut through the wind, not break it.

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  • 4 miles
  • 00:30 time
  • 413 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great treadmill 4.35 mi 00:30 06:53 pace

    hit the buttons and then moved the feet.

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      you moved them very quickly!

      about 23 hours ago

  2. RUN
    good Treadmill 6 mi 00:45 07:29 pace

    Longest run in a while

  3. RUN
    Treadmill 4.34 mi 00:30 06:54 pace

    Need to get it back up to 5 at that pace.

  4. RUN
    good Brick part two 2 mi 00:14:00 07:00 pace

    Fine

  5. VELO
    good Brick part one 9.4 mi 00:30 18.8mph pace

    Good

  6. RUN
    great Treadmill 5.35 mi 00:38 07:06 pace

    Stroll in the park

  7. RUN
    good tread 4.5 mi 00:34 07:33 pace

    Ran 4 at 7 mph then jogged/walked for a few.

  8. RUN
    great tread 3 mi 00:21 06:49 pace

    got a quick workout in for a change.

  9. RUN
    great tread 4 mi 00:30 07:30 pace

    fine

  10. RUN
    great NJ State Tri 3.1 mi 00:25 08:06 pace

    Really happy with the run time.

  11. VELO
    great NJ State Tri 11.5 mi 00:37 18.6mph pace

    Probably should have pulled the road bike out a few days before the event to realize the chain had basically rusted to the front cog... making large ring gear changes a no-go :).

  12. swim
    great NJ State Tri 500 m 00:13:18 42:48 pace

    Fine with the time since I didn't do any swimming this year.

  13. RUN
    good treadmill 5 mi 00:36 07:10 pace

    dragged a bit at end

  14. RUN
    good Brick part 2 3 mi 00:22 07:17 pace

    felt good

  15. VELO
    good brick part 1 7.68 mi 00:30 15.4mph pace

    hills

  16. RUN
    Trendy 5.23 mi 00:38 07:20 pace

    Planned to do more but my shoelace came untied and I hit stop instead of pause.

  17. RUN
    Brick part2 3 mi 00:23 07:40 pace

    Run was better

    • Joe H.
      Joe H.

      wow yes it was. great job off the bike luke

      about 1 month ago Like

  18. VELO
    Brick part 1 9.5 mi 00:40 14.2mph pace

    Not sure why I was so slow

  19. RUN
    good Treadmill 3 mi 00:20 06:45 pace

    First day back at the gym since the baby. Didn't have much time so I tried to go fast.