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  • 11 miles
  • 01:27 time
  • 1119 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 00:47 07:47 pace

    Treadmill

  2. RUN
    5.25 mi 00:40 07:37 pace

    Happy Monday

  3. RUN
    8.5 mi 01:06 07:47 pace

    Meant to do 10 but lost steam

  4. RUN
    7.52 mi 01:00 07:58 pace

    Treadmill

  5. RUN
    5.75 mi 00:45 07:49 pace

    Kept steady pace

  6. RUN
    8 mi 01:03 07:51 pace

    Felt good. Have to work my way back up to 13.1 for April.

  7. RUN
    5 mi 00:40 07:58 pace

    Early morning treadmill.

  8. RUN
    5 mi 00:37 07:28 pace

    Started fast

  9. RUN
    7.56 mi 01:00 07:56 pace

    Good

  10. RUN
    6.5 mi 00:52 07:57 pace

    Fine

  11. RUN
    5.5 mi 00:45 08:06 pace

    Fine

  12. RUN
    7 mi 00:58 08:17 pace

    Good start to the year

  13. RUN
    6.26 mi 00:50 07:59 pace

    Last workout of the year.

  14. RUN
    6.26 mi 00:50 07:59 pace

    Fine

  15. RUN
    7.53 mi 01:00 07:58 pace

    Longest run in a very long time. No Achilles pain!

  16. RUN
    6 mi 00:48 07:57 pace

    Treadmill

  17. RUN
    5 mi 00:39 07:47 pace

    Westfield Turkey Trot

  18. RUN
    5 mi 00:38 07:34 pace

    Treadmill. Last practice before the 5 mile race on Saturday.

  19. RUN
    5 mi 00:37 07:28 pace

    Treadmill

  20. RUN
    6 mi 00:45 07:33 pace

    Treadmill