Miles:
5266 total / 69 in 2015
Goal:

To cut through the wind, not break it.

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  • 3 miles
  • 00:21 time
  • 280 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 00:45 07:29 pace

    Good

  2. RUN
    good 8 mi 01:01 07:37 pace

    Felt great

  3. RUN
    5 mi 00:36 07:12 pace

    Felt good

  4. RUN
    4.13 mi 00:30 07:15 pace

    Try this again

  5. RUN
    4.2 mi 00:30 07:08 pace

    Great

  6. RUN
    great 7.77 mi 01:00 07:43 pace

    Longest run of the year

  7. RUN
    5.23 mi 00:40 07:38 pace

    First day in a long time

  8. RUN
    4.37 mi 00:32 07:19 pace

    Good

  9. RUN
    good 4.35 mi 00:30 06:53 pace

    Great

  10. RUN
    great 4.18 mi 00:30 07:10 pace

    Finally got to the gym

  11. RUN
    great Hello 2015 6 mi 00:46 07:35 pace

    First workout done bright and early

  12. RUN
    great Bye 2014 4 mi 00:31 07:45 pace

    Little time on the treadmill on the last day of the year

  13. RUN
    good treadmill 5 mi 00:35 06:58 pace

    Good way to start the week.

  14. RUN
    Mr. Treadmill 5 mi 00:37 07:22 pace

    First 3 at 7 minute miles then slowed down

  15. FIT
    great Raking 03:00

    Spent hours raking all of the leaves that had collected in our new yard the entire fall... wow, am I sore tonight.

  16. RUN
    great Westfield Turkey Trot 5 mi 00:37 07:24 pace

    PR for this race. I felt like I wanted to stop and walk after about 2 miles after starting out too fast but just slowed the pace down for a few minutes and finished up strong at the end.

  17. RUN
    Treadmill 6 mi 00:45 07:27 pace

    Kept a little slower constant pace instead of slower miles from a faster start.

  18. RUN
    good treadmill 2 mi 00:14:50 07:25 pace

    Jumped on the treadmill for a few miles off of the bike.