Miles:
5193 total / 695 in 2014
Goal:

To cut through the wind, not break it.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Luke logged 5193 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill 5 mi 00:35 06:58 pace

    Good way to start the week.

  2. RUN
    Mr. Treadmill 5 mi 00:37 07:22 pace

    First 3 at 7 minute miles then slowed down

  3. FIT
    great Raking 03:00

    Spent hours raking all of the leaves that had collected in our new yard the entire fall... wow, am I sore tonight.

  4. RUN
    great Westfield Turkey Trot 5 mi 00:37 07:24 pace

    PR for this race. I felt like I wanted to stop and walk after about 2 miles after starting out too fast but just slowed the pace down for a few minutes and finished up strong at the end.

  5. RUN
    Treadmill 6 mi 00:45 07:27 pace

    Kept a little slower constant pace instead of slower miles from a faster start.

  6. RUN
    good treadmill 2 mi 00:14:50 07:25 pace

    Jumped on the treadmill for a few miles off of the bike.

  7. VELO
    great Gym bike 9 mi 00:29 18.6mph pace

    Little slower speed than I normally try to push. Level 9 rolling hills

  8. RUN
    good Treadmill 6 mi 00:46 07:40 pace

    Fine

  9. RUN
    great treadmill 5 mi 00:36 07:10 pace

    Felt good on a Monday morning

  10. RUN
    good Brick part 2 2 mi 00:15 07:44 pace

    Fine

    • Joe H.
      Joe H.

      sub 8s is much better than fine. great job

      about 1 month ago Like

  11. VELO
    good Brick part 1 10.3 mi 00:30 20.6mph pace

    Cascading hills at level 8

  12. RUN
    good Tready 4.1 mi 00:30 07:19 pace

    Fine

  13. RUN
    alright treadmill 5 mi 00:38 07:40 pace

    Didn't feel strong today. First 3 day in a row stretch in quite a while... need to make more time to work out.

  14. RUN
    good treadmill 4 mi 00:30 07:30 pace

    Felt fine

  15. RUN
    good Treadmill 4.1 mi 00:30 07:19 pace

    Ran 3 at 7 then slowed down

  16. RUN
    good Da Hood 3 mi 00:24 08:09 pace

    This route is a killer for me... 1/2 mile downhill out and 1/2 mile uphill in. Going to try 4 miles next outing.

  17. RUN
    good treadmill 5 mi 00:38 07:37 pace

    A little slower this morning.

  18. RUN
    good oak ridge park 3 mi 00:23 07:45 pace

    Little tired

  19. RUN
    good treadmill 5 mi 00:36 07:13 pace

    running is running

  20. RUN
    good treadmill 1 mi 00:06:55 06:55 pace

    Quick leg burn off of the bike