Miles:
5591 total / 395 in 2015
Goal:

To cut through the wind, not break it.

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  • 4 miles
  • 00:30 time
  • 388 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.9 mi 00:30 07:41 pace

    Not motivated this am

  2. RUN
    5 mi 00:37 07:21 pace

    Achilles a little painful after run

  3. RUN
    5 mi 00:39 07:45 pace

    Longest in a while

  4. RUN
    4.06 mi 00:30 07:23 pace

    Good

  5. RUN
    1.78 mi 00:16 08:59 pace

    Brick part 2

  6. VELO
    12.61 mi 00:30 25.2mph pace

    Keiser spin bike

  7. RUN
    1 mi 00:07:36 07:35 pace

    Foot go ouch

  8. swim
    0.43 mi 00:15:00 34:53 pace

    Meters

  9. RUN
    1.4 mi 00:12:00 08:34 pace

    Limitless discomfort

  10. VELO
    5.37 mi 00:20 15.8mph pace

    expresso bike billy goat falls

  11. VELO
    7 mi 00:20 21.3mph pace

    Good

  12. RUN
    1 mi 00:07:18 07:17 pace

    Foot hurts

  13. VELO
    5.43 mi 00:20 16.0mph pace

    Expressing spin bike Moody Ambush trai

  14. RUN
    1 mi 00:07:30 07:30 pace

    Testing the Achilles

  15. swim
    0.28 mi 00:13:25 47:54 pace

    Meters not yards

  16. RUN
    3 mi 00:23 07:40 pace

    Treadmill. Slight Achilles soreness

  17. NJ state Tri was an epic disappointment. They had to stop the race because of lightning. Some people didn't even get to start the swim. I was on the bike and found out as I was approaching ... read more

    • Joe H.
      Joe H.

      Ugh that is very disappointing but safety first. Hopefully cgi can do something for you guys

      about 1 month ago Like

    • Luke F.
      Luke F.

      They can't do anything about it. Fixed costs to set up a race whether it happens. Not their fault.

      about 1 month ago Like

    • Joe H.
      Joe H.

      Yeah but maybe a discount for next year or something. Ironman does similar for cancell Ed racea

      about 1 month ago Like