Miles:
5332 total / 136 in 2015
Goal:

To cut through the wind, not break it.

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  • 4 miles
  • 00:30 time
  • 388 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.2 mi 00:30 07:08 pace

    Felt good, short time to work so I picked up the pace.

  2. RUN
    4.7 mi 00:36 07:39 pace

    Second part

  3. RUN
    3.33 mi 00:24 07:11 pace

    Stopped for diaper change

  4. RUN
    great 5.5 mi 00:40 07:16 pace

    Picked up pace for second half

  5. RUN
    7.95 mi 01:00 07:32 pace

    Felt great

  6. RUN
    6 mi 00:47 07:45 pace

    Good

  7. RUN
    5 mi 00:37 07:27 pace

    Good

  8. RUN
    4 mi 00:31 07:42 pace

    Second part of workout. Hard to get going after break

  9. RUN
    1.63 mi 00:12:00 07:21 pace

    Run interrupted for diaper change

  10. VELO
    20 mi 01:10 17.1mph pace

    Charity spin class

  11. RUN
    good treadmill 4.1 mi 00:30 07:19 pace

    Finally got back to gym

  12. RUN
    6 mi 00:45 07:29 pace

    Good

  13. RUN
    good 8 mi 01:01 07:37 pace

    Felt great

  14. RUN
    5 mi 00:36 07:12 pace

    Felt good

  15. RUN
    4.13 mi 00:30 07:15 pace

    Try this again

  16. RUN
    4.2 mi 00:30 07:08 pace

    Great

  17. RUN
    great 7.77 mi 01:00 07:43 pace

    Longest run of the year

  18. RUN
    5.23 mi 00:40 07:38 pace

    First day in a long time

  19. RUN
    4.37 mi 00:32 07:19 pace

    Good