Miles:
5078 total / 581 in 2014
Goal:

To cut through the wind, not break it.

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  • 10 miles
  • 00:30 time
  • 361 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great gym bike 10.1 mi 00:30 20.2mph pace

    Cascading hills, level 10. Need to work on keeping the heart rate down.

  2. RUN
    great 5th Ave Mile 1 mi 00:05:51 05:50 pace

    Took 15 seconds off of last year's time. Really wanted to break that 6 minute mile mark. Very happy with the result.

  3. VELO
    good gym bike 9.7 mi 00:30 19.4mph pace

    Easy ride.. Level 8 mountain program

  4. RUN
    Treadmill 6.16 mi 00:45 07:18 pace

    Did 7 mm for 4 and then slowed down.

  5. RUN
    great Treadmill 3 mi 00:20 06:46 pace

    Working on speed

  6. RUN
    Brick part 2 3.25 mi 00:24 07:23 pace

    Run off of the bike

  7. VELO
    Brick part 1 10 mi 00:30 20.0mph pace

    Hills level 8

  8. Dailymile needs to work on the community tools...clicked on a 'featured' triathlete and they have not logged a workout in more than two years, lol

  9. RUN
    good Treadmill 6.34 mi 00:45 07:05 pace

    Good

  10. RUN
    great neighborhood run 3 mi 00:23 07:46 pace

    Weather was great before dawn this a.m. for my first pavement run in a long time.

  11. RUN
    good Treadmill 5 mi 00:36 07:10 pace

    Faded a little in the last mile

  12. RUN
    great treadmill 4.35 mi 00:30 06:53 pace

    hit the buttons and then moved the feet.

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      you moved them very quickly!

      28 days ago

  13. RUN
    good Treadmill 6 mi 00:45 07:29 pace

    Longest run in a while

  14. RUN
    Treadmill 4.34 mi 00:30 06:54 pace

    Need to get it back up to 5 at that pace.

  15. RUN
    good Brick part two 2 mi 00:14:00 07:00 pace

    Fine

  16. VELO
    good Brick part one 9.4 mi 00:30 18.8mph pace

    Good

  17. RUN
    great Treadmill 5.35 mi 00:38 07:06 pace

    Stroll in the park

  18. RUN
    good tread 4.5 mi 00:34 07:33 pace

    Ran 4 at 7 mph then jogged/walked for a few.

  19. RUN
    great tread 3 mi 00:21 06:49 pace

    got a quick workout in for a change.

    • Shelly
      Shelly

      Nice job Luke.

      about 1 month ago Like

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      wow very quick!

      about 1 month ago