Miles:
6212 total / 476 in 2016
Goal:

To cut through the wind, not break it.

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  • 5 miles
  • 00:38 time
  • 528 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    treadmill 5 mi 00:38 07:31 pace

    fine

  2. RUN
    treadmill 3 mi 00:23 07:40 pace

    fine

  3. RUN
    6 mi 00:47 07:52 pace

    Treadmill miles

  4. RUN
    good Treadmill 5 mi 00:39 07:42 pace

    Good

  5. RUN
    good Central Park 2 mi 00:16 08:14 pace

    Little bitty run during lunch

  6. RUN
    good treadmill 4 mi 00:33 08:15 pace

    getting a little back into it.

  7. RUN
    good treadmill 4 mi 00:35 08:45 pace

    rough first day back

  8. RUN
    great Central Park 3 mi 00:23 07:49 pace

    Beautiful this evening.

  9. VELO
    great Testing the bike 9.41 mi 00:35 16.0mph pace

    Fine

  10. RUN
    3 mi 00:24 07:55 pace

    Brick part 2

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      awesome run off the bike!~

      about 1 month ago

  11. VELO
    12 mi 00:27 26.9mph pace

    Spin brick part 1

  12. RUN
    2.04 mi 00:16 07:50 pace

    Brick part 2 - short run

  13. VELO
    5.35 mi 00:21 15.2mph pace

    Brick part 1 - expresso bike hill climb

  14. RUN
    blah treadmill 6 mi 00:46 07:43 pace

    soldiered through it.

  15. RUN
    blah Westfield 2 mi 00:17 08:30 pace

    Don't go running 30 minutes after eating cheese sticks, chicken poppers and potato wedges.. just sayin'.

  16. RUN
    2 mi 00:15 07:36 pace

    Short run after swim.

  17. swim
    0.28 mi 00:13:31 48:16 pace

    500 Meters

  18. RUN
    6 mi 00:45 07:26 pace

    Pushed it today

  19. RUN
    3 mi 00:22 07:24 pace

    Brick part 2

  20. VELO
    10.8 mi 00:30 21.6mph pace

    Spin bike