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Louis logged 1139 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Louis N.'s Photo Louis
    RUN
    great Pembroke Pines 2+ Route 2.46 mi 00:25 10:14 pace

    Picked up the pace a little today. Still keeping my runs to a short distance. Beautiful morning!

    about 1 year ago   
    • Kiwi
      Kiwi
      Kiwi

      Good morning Louis! Nice short distance run this morning :) enjoy your day ...

      about 1 year ago • Like

    • Werner
      Werner
      Werner

      Great morning run bro!! keep it up \m/

      about 1 year ago • Like

    • Dee S.
      Dee S.
      Dee S.

      Great morning! Nice run!

      about 1 year ago • Like

  2. Louis N.'s Photo Louis
    RUN
    great Pembroke Pines 2+ Route 2.45 mi 00:26 10:45 pace

    It feels so good to get back to a normal running schedule. Felt great on my run this morning. Beautiful day for a run, nice and cool.

    about 1 year ago   
  3. Louis N.'s Photo Louis
    RUN
    great Pembroke Pines 2+ Route 2.45 mi 00:27 10:55 pace

    Nice and easy! Second run since I had to take a rest from running for my foot. The foot feels fine. Cool morning for a run.

    about 1 year ago   
  4. Louis N.'s Photo Louis
    RUN
    good Pembroke Pines 2+ Route 2.44 mi 00:28 11:20 pace

    First run in six weeks since a foot injury. Glad to be out running again. Not to bad a run for six weeks off. Looking to get back to a regular running schedule.

    over 1 year ago   
    • Ulrika
      Ulrika
      Ulrika

      Great that you're back running again! Nice 4 km.

      over 1 year ago • Like

    • Shari I.
      Shari I.
      Shari I.

      Good job Louis. I empathize with you having just come back off a knee injury. It feels good to be running again. Just take it slow so you don't re-injure yourself!

      over 1 year ago • Like

  5. Louis N.'s Photo Louis
    RUN
    great Pines 4+ Run Route 4.32 mi 00:46 10:35 pace

    Cool this morning. Nice and steady run. My last mile was the fastest mile on my run this morning.

    over 1 year ago   
  6. Louis N.'s Photo Louis
    RUN
    great Pembroke Pines 3+ Route 3.68 mi 00:39 10:29 pace

    Cool run this morning. Ran some pick-ups throughout the run.

    over 1 year ago   
  7. Louis N.'s Photo Louis
    RUN
    great Pembroke Pines 2+ Route 2.47 mi 00:25 10:10 pace

    Quick short run before dinner. Nice overcast early evening!

    over 1 year ago   
  8. Louis N.'s Photo Louis
    RUN
    great Pembroke Pines 3+ Route 3.69 mi 00:40 10:55 pace

    Nice day for a run. Just a steady easy run.

    over 1 year ago   
  9. Louis N.'s Photo Louis
    Shared Photo

    Just wanted to wish everybody a Happy New Year in 2012! Hope that we all reach are goals and new PR'S.

    over 1 year ago
  10. Louis N.'s Photo Louis
    RUN
    good Pembroke Pines 2+ Route 2.44 mi 00:26 10:30 pace

    Short quick run. Can't wait till the holidays are over to get back to a normal schedule!

    over 1 year ago   
  11. Louis N.'s Photo Louis
    RUN
    good Pembroke Pines 2+ Route 2.44 mi 00:27 10:59 pace

    Good to get out and run again. It was a long week of friends and family for the holidays.

    over 1 year ago   
  12. Louis N.'s Photo Louis
    Shared Photo

    Merry Christmas to all my Dailymile friends and family. May you have a beautiful Christmas and a Happy New Year!

    over 1 year ago
  13. Louis N.'s Photo Louis
    RUN
    good Pembroke Pines 2+ Route 2.45 mi 00:25 10:16 pace

    Just an easy short run. Starting to run much smoother and relaxed on my runs.

    over 1 year ago   
  14. Louis N.'s Photo Louis
    Shared Photo

    Just wanted to share this with all my Dailymile friends. Hope you all have a good holiday season and great runs! My fake fireplace here in sunny South Florida.

    over 1 year ago
  15. Louis N.'s Photo Louis
    RUN
    great 5 Mile run 5.07 mi 00:55 10:53 pace

    Nothing like a drizzle falling on you on the last two miles of a 5 mile run. Nice weather for running. Nice and steady this morning.

    over 1 year ago
  16. Louis N.'s Photo Louis
    RUN
    great Pembroke Pines 2+ Route 2.48 mi 00:26 10:18 pace

    It's Monday first day of the week! Starting to improve on my runs felt good this morning.

    over 1 year ago   
  17. Louis N.'s Photo Louis
    RUN
    alright Pembroke Pines 2+ Route 2.43 mi 00:27 10:59 pace

    Late night last night. Just getting the cobwebs out! Nice & easy.

    over 1 year ago   
  18. Louis N.'s Photo Louis
    RUN
    good Pembroke Pines 3+ Route 3.69 mi 00:40 10:52 pace

    Rainy day run. Cool not to hard the rain. Kept a steady pace most of the way!

    over 1 year ago   
    • Werner
      Werner Nice Job
      Werner Nice Job:

      Nice run despite of the rain. Keep it up man \m/

      over 1 year ago

    • Louis N.
      Louis N.
      Louis N.

      Thank you Werner.

      over 1 year ago • Like

  19. Louis N.'s Photo Louis
    RUN
    great Pembroke Pines 2+ Route 2.44 mi 00:26 10:45 pace

    Starting to pick-up the pace now on my runs. Feels good run faster as my training progresses.

    over 1 year ago   
  20. Louis N.'s Photo Louis
    RUN
    great Pines 4+ Run Route 4.31 mi 00:48 11:07 pace

    What a difference a day makes. Nice fun run this morning feeling much better.

    over 1 year ago