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Lucija logged 1454 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. VELO
  2. FIT
    good SUP Los Muertos 2 mi

    First time SUPing in Mexico. Muy caliente--both water AND weather, lol.

  3. walk
    good Malecon 2 mi

    One could say it was humid out!

  4. swim
    good Openwater at Los Muertos 1300 m 00:38 47:02 pace

    Despite clearly needing proper lessons in freestyle I managed to convey an ability to get from point A to point B using the breast stroke and dog paddling, lol.

  5. walk
    good Malecon, Los Muertos and beyo... 9 mi

    10K the first time and about 3 in search of cambio and food.

  6. walk
    good walk & run from VDS to Blue C... 1.5 mi 00:20 13:20 pace

    I'm not completely certain of the distance since my BIA couldn't connect to GPS.

  7. RUN
    alright 6x300m 1.12 mi 00:07:45 06:55 pace

    Speed work. 300 meters every five minutes. My times were 1.17, 1.22, 1.25, 1.25, 1.25, 1.26.

  8. RUN
    Bay Farm 3.02 mi 00:31 10:14 pace

    #GoAero ... Took my newly-arrived BIA Sport out for her maiden voyage. It was odd not having a fake Craig Alexander voice telling me how far and how (un)fast I was going. Can't wait to swim wi... read more

  9. RUN
    good 6x800 with OTC 2.98 mi 00:28 09:22 pace

    Hard work but I'm happy with my times!

  10. RUN
  11. RUN
    good 200 x 8 intervals w OTC 1 mi

    Tired, overworked, and cranky Lulu dragged her arse to Edwards Stadium for intervals & stair climbs and is a better person for it.

  12. walk
    good Bay to Breakers! 12 km

    Aside from losing hubby on Hayes Street (only to find him after mile 4) it was a mix

  13. RUN
    blah Fartleks with OTC 2 mi 00:25 12:30 pace

    I'm guessing about distance.

  14. VELO
  15. FIT
    great SUP Great Russian River Race 5 mi 01:13 14:33 pace

    Hubby beat me since I took the wrong portage but I got 2nd place for the ladies :-)

  16. VELO
    good Cycle around Bay Farm 6.29 mi 00:31 12.2mph pace

    It's been so long I forgot how to shift back into higher gears. Yes, I just admitted that.

    http://cyclemeter.com/5184e8abe89b75ec/Cycle-20140502-0848?r=d.