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  • 1 workouts
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  1. FIT
    good CrossFit Mariner Square

    I think Lulu's getting her mojo back!

  2. walk
    good Bay to Breakers 2015 12 km 02:44 22:02 pace

    Sore? Yes. Fun? Yes.

  3. FIT
  4. walk
  5. walk
    Walk 1 mi 00:20 20:00 pace

    On Walk at 18:35,, Cyclemeter will speak your comments to me.

  6. RUN
    good Run For Distance 5K 3.12 mi 00:32 10:18 pace

    Post Mermaid DU recovery run with Berkeley Running Club. Forgot the BIA...

  7. RUN
  8. VELO
  9. FIT
    good SUP Los Muertos 2 mi

    First time SUPing in Mexico. Muy caliente--both water AND weather, lol.

  10. walk
    good Malecon 2 mi

    One could say it was humid out!

  11. swim
    good Openwater at Los Muertos 1300 m 00:38 47:02 pace

    Despite clearly needing proper lessons in freestyle I managed to convey an ability to get from point A to point B using the breast stroke and dog paddling, lol.

  12. walk
    good Malecon, Los Muertos and beyo... 9 mi

    10K the first time and about 3 in search of cambio and food.

  13. walk
    good walk & run from VDS to Blue C... 1.5 mi 00:20 13:20 pace

    I'm not completely certain of the distance since my BIA couldn't connect to GPS.

  14. RUN
    alright 6x300m 1.12 mi 00:07:45 06:55 pace

    Speed work. 300 meters every five minutes. My times were 1.17, 1.22, 1.25, 1.25, 1.25, 1.26.

  15. RUN
    Bay Farm 3.02 mi 00:31 10:14 pace

    #GoAero ... Took my newly-arrived BIA Sport out for her maiden voyage. It was odd not having a fake Craig Alexander voice telling me how far and how (un)fast I was going. Can't wait to swim wi... read more

  16. RUN
    good 6x800 with OTC 2.98 mi 00:28 09:22 pace

    Hard work but I'm happy with my times!

  17. RUN