Lucija
My 400s were under 9:30 which feels triumphant! http://cyclemeter.com/5184e8abe89b75ec/Run-20130514-1810?r=d.
- Site:
- http://MeetUp.com/east-bay-SUP
- Miles:
- 815 total / 225 in 2013
- Goal:
Survive Coaches Magda and Tom! More Stand Up Paddle...
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Entries
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RUN
great Cal Track intervals n such 4.68 mi 00:47 10:02 pace
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RUN
good Run For Distance 5K 3.13 mi 00:35 11:19 pace
Running and 70s Bugalu music ate a winning combo. http://cyclemeter.com/5184e8abe89b75ec/Run-20130512-1302?r=d.
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RUN
great Run For Distance 8 miles 8.13 mi 01:38 12:03 pace
Golden Gate Park listening to Tame Impala makes for a lovely run. Now off to Bluerush for BOGA SUP demos. http://cyclemeter.com/5184e8abe89b75ec/Run-20130511-0826?r=d.
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RUN
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FIT
good SUP Great Russian River Race 5 mi
I had a great time in spite of getting hit by a 2-person canoe after falling off my board during a tight turn. :-P
... read more
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RUN
alright Run For Distance 5K 3.13 mi 00:34 10:52 pace
I'm lucky to have the Bay Trail so close to home.
http://cyclemeter.com/5184e8abe89b75ec/Run-20130502-1910?r=d.
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RUN
good Run TAM at Cal Track 3.76 mi 00:41 10:55 pace
I'm finally getting back in the groove! #relieved http://cyclemeter.com/5184e8abe89b75ec/Run-20130430-1807?r=d.
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RUN
alright Run For Distance 5K 3.13 mi 00:37 11:50 pace
Well, I HAD to get back on the horse and run at least 5K straight through. I love running along the estuary no matter how tired or overheated I feel. ... read more
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RUN
tired Run For Distance 7 miles 7.31 mi 01:33 12:39 pace
The Good: going over the Golden Gate Bridge. The Bad: I was incredibly tired. The Ugly: couldn't run too much at all and felt challenged. Oh well! ... read more
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RUN
Run For Time 10 minutes 0.37 mi 00:05:03 13:38 pace
On Run For Time 10 minutes at 7:18 PM, http://cyclemeter.com/5184e8abe89b75ec/Run-20130423-1913?r=d, Cyclemeter will speak your comments to me.
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FIT
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RUN
good Run For Distance 5K 3.17 mi 00:35 10:55 pace
Lovely run on Bay Farm—it feels good to be back! http://cyclemeter.com/5184e8abe89b75ec/Run-20130411-1856?r=d.
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RUN
good Run w Run TAM 1.79 mi 00:21 11:39 pace
My first easy run since coming down with a cold and missing the SLO Half Marathon and over a week of training. http://cyclemeter.com/5184e8abe89b75ec/Run-20130409-1820?r=d.
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RUN
alright Run For Distance 10 miles in ... 10.03 mi 02:06 12:32 pace
I survived. Electrolytes in hydration pack good, long sleeves and capris not so good. I'll remember to wear short sleeves for the Half.
... read more
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walk
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RUN
alright Run attempt at intervals 2.76 mi 00:30 10:52 pace
Well, I tried. More like 20 minutes easy with 10 minutes of intervals.
http://cyclemeter.com/5184e8abe89b75ec/Run-20130326-1839?r=d.
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RUN
good Oakland Running Festival 5K 3.19 mi 00:32 10:06 pace
Well, I was slightly illin' and tired but finished under 33 min. http://cyclemeter.com/5184e8abe89b75ec/Run-20130324-0745?r=d.
sweet!!! Wish I was running the Oak Fest -but had to work :)
about 1 month ago • Like
Thanks :-) It was my first time and I'm glad I did it. Although I'm spent after yesterday's 11 miles...
about 1 month ago • Like