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Tina logged 126 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    good my first 5k 3.38 mi 00:38 11:12 pace

    Considering I got way off track during my vacation and working a ton of OT the week before the race plus not running in the heat or with hills, I thought I did pretty well. LOL! I was able to run ... read more

  2. RUN
    good track at the gym 3.09 mi 00:36 11:31 pace

    Another 25 min run. This one wasn't so bad. I was pretty sore to start with but it worked out pretty quick. Working all night tomorrow then all day Sat when my next run is due, so I'm ... read more

  3. walk
    alright laps at work 3 mi 00:45 15:00 pace

    walked laps at work to get some more miles in. I was feeling my run by the time I was done.

  4. RUN
    track at gym 3.02 mi 00:34 11:17 pace

    Got in some miles on vacation, but couldn't really stay on track. Got back to it today. 25 min run...longest yet. Signed up for a 5k on July 16. Would love pointers on what to expect!

    • Maya L.
      Maya L.

      Looks like you're making strides in the right direction :-) My best advice is if it's a big race, line up with a faster group than you think you will actually run. It is hard and frustrating to get out from behind people who are walking/jogging/have strollers etc. Also, just go out and have fun!

      over 7 years ago Like

    • Tina K.
      Tina K.

      Thanks for the input! LOL, with the heat, I think I will be lucky if I can run the whole thing. My goal is just to finish (hopefully running the whole thing) without getting heat stroke.

      over 7 years ago Like

  5. walk
    laps at work 3 mi 01:00 20:00 pace

    Forgot to log my walk last night at work. Estimating the miles...may have been farther cuz we walked pretty fast for most of it.

  6. RUN
    alright track at gym 2.58 mi 00:32 12:12 pace

    Podrunner intervals week 6 day 1-Went to fast on first run and was feeling pretty tired by the last couple of minutes. Worst part is my shins were hurting by the time I got out of the showers. :(

  7. walk
    good laps at work 3 mi 01:00 20:00 pace

    Took it easy but got some miles in anyway. Burning off a little workplace frustration was the main goal, and we were successful. :)

  8. RUN
    great laps at gym 2.32 mi 00:27 11:34 pace

    Podrunner intervals wk 5 day 3-this pace is averaged including walking 7 min for warmup/cooldown. I made it!! Running 20 min straight!! :D This is a HUGE accomplishment for me! I can do this!

  9. walk
    good laps at work 2.13 mi 00:37 17:22 pace

    Felt ok...but I sure was tired. That's ok, I don't HAVE to do anything until Wednesday evening. :)

  10. RUN
    good track at gym 2.29 mi 00:28 12:12 pace

    Podrunner intervals wk5 day2...2 x 8 min runs w 5 min walk in the middle. Not nearly as hard as I expected and felt pretty darn good. Next up...20 min straight!

  11. RUN
    great track at gym 2.29 mi 00:29 12:36 pace

    Podrunner intervals wk 5-day 1- I can't believe how good this run felt!! I really thought I would be ready to quit before I was done. Getting closer to the 20 min straight run which worries ... read more

  12. RUN
    good track at gym 2.37 mi 00:29 12:21 pace

    Podrunner intervals week 4-day 3-felt ok...1st 5 min run was tough, but it got easier as I went. Also want to say thanks to all of you for the encouragement. I know I am not working nearly as har... read more

    • Tina K.
      Tina K.

      I really like it!! It is the same intervals as the C25K program, but has built in music that helps set your pace. Thanks!

      over 7 years ago Like

    • Tina K.
      Tina K.


      over 7 years ago Like

    • Debi H.
      Debi H. Nice Job
      Nice Job:

      How do you like podrunner? I 've downloaded it but haven't used it. Hey you are doing girl!!!!!

      over 7 years ago

    • Maya L.
      Maya L. Nice Job
      Nice Job:

      That sounds like a cool app. Hadn't heard of it before. Nice run tonight, keep up the good work!

      over 7 years ago

  13. walk
    good laps at work 1.79 mi 00:35 19:33 pace

    Family reunion over the weekend and stomach bug on monday kept me from getting in that last run for last week. Walked last night and headed to the gym tonight for a run.

  14. RUN
    good sidewalk at the park 2.25 mi 00:27 12:02 pace

    Podrunner intervals wk 4 day 2, and first run with my race buddy. The trail was pretty hilly and it was starting to get pretty darn hot, but we made it. I wasn't sure if I was going to make ... read more

  15. RUN
    good track at gym 2.29 mi 00:29 12:26 pace

    Podrunner intervals week 4-day 1. I gotta tell you that this run intimidated me. the run intervals are almost twice as long and rests are half as long as the week before. In all the times I have... read more

    • Zoran B.
      Zoran B.

      Great run Tina. Just don't forget easy and rest days between the interval days.

      over 7 years ago Like

    • Tina K.
      Tina K.

      I usually do every other day at the most, but I got behind on the schedule and was trying to catch up. Won't be trying that again. I feel pretty good this afternoon though, so hopefully I didn't do too much damage. :)

      over 7 years ago Like

    • Evey B.
      Evey B. Nice Job
      Nice Job:

      Well done!

      over 7 years ago

  16. RUN
    good track at gym 1.93 mi 00:25 13:02 pace

    Had a busy weekend and didn't get my 3rd run in last week, so I have some making up to do this week. Podrunner intervals week 3, day 3!! On to week 4!

  17. walk
    Laps at work 1.75 mi 30:00

    was tired from zumba so the pace was slower than normal.

  18. RUN
    good track at gym 2.21 mi 00:30 13:27 pace

    podrunner intervals week 3 day 2-new shoes and I LOVE them!! Should have run yesterday, but was down about personal stuff and just couldn't find the motivation. Had a much better pace this m... read more

  19. walk
    alright laps at work 1.8 mi 00:30 16:40 pace

    I am exhausted...I think the rest of today is going to be a rest day.