Kim
2 rounds of lower body - cardio - 2 rounds upper body - abs
- Miles:
- 6888 total / 0 in 2013
- Goal:
PRs at the Olympic and Half IM distance. Become a faster runner.
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Kim logged 6888 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
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FIT
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RUN
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RUN
good Morgans Crossing 6.8 mi 01:10 10:17 pace
Kelley came over ad ran with me early this morning. It was nice to have company and nice to get it done early.
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FIT
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RUN
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RUN
alright Suwanee Greenway 5.5 mi 01:00 10:54 pace
First time out to the greenway to run. I started at George Pierce Park but the trail to Suwanee Creek Park was closed so i ran around Suwanee Town Center and then back to the Park. My legs were p... read more
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FIT
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VELO
great Flowery Branch - Oakwood 46.61 mi 03:50 12.2mph pace
Decided I wanted to celebrate turning 45 by doing a 45 mile ride (it ended up 46.6 miles)! I even talked my friends into doing it with me!
Great weather +great ride+ great friends = great birth... read more
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FIT
great Team2BFit- Bootcamp 00:50
Sherry celebrated her one year anniversary of opening the gym by making us do 365 reps! Pull ups, box jumps, tire flips, kettle bell swings, hate makers, situps, mountain climbers. Thankfully it ... read more
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RUN
good Team2BFit - Treadmill 1 mi 00:08:50 08:50 pace
I had time for a short run after bootcamp this morning.
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FIT
good Team2BFit - Bootcamp 00:50
Only three of us this morning. I think everyone forgot to change their clocks.
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VELO
good Flowery Branch - Oakwood 21.89 mi 01:25 15.4mph pace
It was nice to get for a ride this afternoon with Kristine, Pam and Kelley. Kelley was trying out Steve's Slice. It fit her well so she will probably end of getting.
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FIT
good Team2BFit - Bootcamp 00:45
I really didn't want to get out of bed on this rainy morning but glad I did.
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swim
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FIT
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swim
great West Gwinnett Pool 1200 m 00:21 28:09 pace
almost talked myself into skipping it today but I'm glad I went.
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FIT
good Team2BFit - Bootcamp 01:00
Good class this morning. 2 rounds of upper body and 2 rounds of lower body and finished with abs.
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VELO
great Team2BFit - Spin 12.57 mi 00:54 14.0mph pace
It was a little to chilly and windy for a run so went to the gym for a spin workout with Kelley and Pam. Had a stomach bug Friday so I haven't felt like doing anything until today.
It was a great day for it too...
over 1 year ago • Like
Happy Birthday Kim! Nice ride
over 1 year ago
How FUN!!!
over 1 year ago • Like