Roxi
schwinn. Gotter done. Knee very stiff today at KHS. Need to ice & stretch tonight for sure.
- Miles:
- 452 total / 1 in 2013
- Goal:
1) to get my owner up every day for a short run 2) to increase that short run to 6 miles over the next 6 months
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Roxi logged 452 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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VELO
00:20
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walk
1.1 mi 00:20 18:10 pace
Yucky weather, had to do something.
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VELO
00:20
Eh.
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walk
00:20
Walked the dog. Seems like I could just feel it sweep and thicken during this short walk. Iced & Ibuprofen when I got home. Vowed to me more consistent w Ibuprofen.
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VELO
good Schwinn Aerodyne 00:20
no problems at the time. however, the next morning, sore just under and on the back of my knee, more to the outside than true achilles. Feels better after it's stretched.
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RUN
good Down the street & back 2 mi
Pretty decent run today. Thinkin about buyin' mom some wheels so I could just pull her cuz I know we'd go so much faster that way. Got tired of pulling and just ran along side coming back... read more
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RUN
good Roxi's training -day 2 1.5 mi
My owner gave me another chance to run this morning. Had to stop a lot the first half because the pillow I ate last night was still tickling my throat. Had to pee & poop & that smell, oh my... read more
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FIT
P90x-Plyo 00:01:00
First time in 44 days I've chosen NOT follow the program. No way in heck this knee can survive plyo and still get me to work today. Should get info back on the MRI on Monday.
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FIT
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RUN
injured around the block 3.85 mi 00:37 09:40 pace
Wasn't in the mood to do the P90x Cardio, so I thought I'd go for a run instead. Made it a little past half way and something in my knee screamed. Tried to walk it off, ended up calling... read more
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)~:
about 1 year ago • Like
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FIT
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RUN
Derby Panther Stadium 01:15
jogged for an hour, walked for 15 minutes around the track, around the block, killing time while Autumn was at practice.
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FIT
good P90x 01:00
usually do an hour of yoga, then a half hour of balanced poses, only had time for Yoga today. Mother duties called all day!
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FIT
great P90X-Back, Biceps & Abs 01:00
Nice improvements since last week, which always makes it worth writing down your weights & reps. Love that. Trying to hold my coffee this morning is a little rough, though. Can't believe... read more
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FIT
great P90X-Plyometrics 01:00
Only had to pause and stop once to breathe. Major improvements, this being my 6th attempt. Really craving a run since I didn't have time yesterday, but my legs are worthless after plyo.
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FIT
alright P90X-Chest, shoulders, tricep... 01:15
Not sure if the truists in this group will approve of a mass-marketing workout routine, but now that I'm 5 weeks in, there's not much that can deter me from finishing the 90 day plan. Th... read more
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RUN
great Marshall, MI 01:00
Wandered around this beautiful little town to see what it has to offer. No Garmin, just a start & stop time, but got to see at least a hundred restored Victorians, black squirrels and tall, ta... read more
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How fun was that??? Awesome!!
about 1 year ago • Like
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RUN
good Around the block 4 mi 00:37 09:15 pace
Seemed like a simple, relaxing run. Love it when I look at my watch and it's faster than last time with no extra effort!!
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RUN
good 29th to Maize to 21st to Ridg... 6 mi 01:04 10:39 pace
Clock said I was slow but it felt really good. Walked a little at the end to give my knee a break. Cutting myself some slack since I already did an hour and a half of yoga today. Gonna be sore tom... read more
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Nice Job:
Great pace Marsha!
about 1 year ago
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RUN
alright Around the block 4 mi 00:45 11:15 pace
Between the 88 degree (wonderful but stifling) sun and occasional pain in my knee, I'm calling this one a walk instead of a run. Really need the mindless cardio outlet and sweat cleanse though... read more
Way to go Roxi!!
8 months ago • Like