Matt W.
Web:
Site:
http://runluaurun.wordpress.com
Miles:
485 total logged
Goal:

an eventual BQ Marathon

  • 11 mi tracked
  • 01:28 logged
  • 1319 calories
  • 1 workouts
  •  
  • This Week time period
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Entries

  1. Matt W.'s Photo Matt W. RUN
    good 10.5 mi / 01:28 08:20 pace

    Legs a little tight, but felt good overall

    about 15 hours ago
  2. Matt W.'s Photo Matt W.  

    A little evening reading. New post today: race recap of yesterday's Super Sunday 10K - http://runluaurun.com/2010/02/08/no-fear/

    about 18 hours ago
    • Kathy Kathy
      Kathy

      wow! great write-up!

      about 18 hours ago
    • Matt W. Matt W.
      Matt W.

      Thanks! That means a lot coming from you!!!

      about 18 hours ago
    • Teresa Teresa
      Teresa

      Awesome recap - thanks for sharing your experience. Congrats again!

      about 16 hours ago
    • Kathy S. Kathy S.
      Kathy S.

      Great post, Matt! Loved this "I tried to channel my inner Prefontaine."

      about 15 hours ago
  3. Matt W.'s Photo Matt W.  

    My race report for the Super Sunday 10K, plus the importance of visualization - http://runluaurun.com/2010/02/08/no-fear/

    about 24 hours ago
    • Andy O. Andy O.
      Andy O.

      Awesome time and huge PR in the VFF Treks! Congrats!

      about 24 hours ago
    • Show 4 more comments...
    • Anh P. Anh P.
      Anh P.

      Congrats Matt on your PR and a fantastic race! Awesome post! On long races, I always try to visualize me finishing strong and with a smile. :)

      about 17 hours ago
    • Sandi M. Sandi M.
      Sandi M.

      congratulations Matt- fantastic time!

      about 8 hours ago
  4. Matt W.'s Photo Matt W.  

    Ok Super Sunday 5k/10k dailymilers: Today's the day! I'm #1556 and I'll be wearing the brown VFF Treks...might be in shorts, don't know...might just be in a grey long sleeve, maybe a blue shell on top...not sure...either way, looking forward to meeti... read more

    2 days ago
    • Michelle Michelle
      Michelle

      Good luck Matt!

      2 days ago
    • Keith P. Keith P.
      Keith P.

      I'm here staying warm in the car. Wearing all black. #104. Going for a little warm up jog/walk soon.

      2 days ago
  5. Matt W.'s Photo Matt W. RUN
    greatSuper Sunday 10K – 6.2 mi / 00:39 06:22 pace

    Frakking PR!!!!!!!

    3 days ago
  6. Matt W.'s Photo Matt W. RUN
    great 3.1 mi / 00:24 07:34 pace

    Prepping for tomorrow's 10k...feeling good about tomorrow! Today's easy 5k was 1/2 last year's 10k time...looking to improve on 46:58.

    3 days ago
  7. Matt W.'s Photo Matt W.  

    So I missed two days of running for the first time in 2010...trying to justify it by telling myself I'm resting the legs up for the 10K on Sunday...will do 3-4 easy tomorrow and that'll still bring me to 32 for the week...anyhoo, anybody who may of mis... read more

    4 days ago
  8. Matt W.'s Photo Matt W.  

    ok....so this may be a dumb question, but I don't have the obvious answer. For all the SuperSunday5K/10K racers - how do y'all want to meet up afterward? Would love to be able to post a group shot.

    4 days ago
    • Keith P. Keith P.
      Keith P.

      I don't know the layout so have no idea where to say to meet, but I guess I'll be heading over to the chowder fest afterwards. I'm fairly generic myself, but I should be with my wife who is Japanese and 7 y.o. daughter who is half japanese.

      4 days ago
    • Matt W. Matt W.
      Matt W.

      Well how cool is that? I'm half Japanese myself! I'll be at/around the chowder tent too!

      4 days ago
    • Robyn L. Robyn L.
      Robyn L.

      I'll look for you guys around the chowder tent! I'm always wearing black. :)

      4 days ago
  9. Matt W.'s Photo Matt W.  

    A little lunchtime reading...New post today, I've got the pre-race jitters: http://runluaurun.com/2010/02/05/pre-race-jitters/

    4 days ago
    • Brendan M. Brendan M.
      Brendan M.

      Since we are not elites, we compete against ourselves and so our minds play head games. Run your race and enjoy. Savor the journey to the finish line. Best of Luck - you will second guess yourself many times between now and Sunday (me too :))

      4 days ago
  10. Matt W.'s Photo Matt W.  

    Some Pre-Race Jitters before Sunday's race: http://runluaurun.com/2010/02/05/pre-race-jitters/

    4 days ago
    • Mickey W. Mickey W.
      Mickey W.

      Jitters are ok.It's all part of it. You will be fine.

      4 days ago
    • Teri S. Teri S.
      Teri S.

      The jitters just mean you're getting better. And think of those jitters as go-juice - you're gonna kill it!

      4 days ago
    • Matt W. Matt W.
      Matt W.

      I hope it's go-juice...though I worry it might be "go out too fast juice"!

      4 days ago
 

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