- Site:
- http://runluaurun.com
- Miles:
- 4984 total / 753 in 2013
- Goal:
-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running
Wall of Motivation (324)
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You're an InspirationYou just keep churning out the quality runs. You are a machine, my friend. on a workout
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You're an InspirationYOU ARE INCREDIBLE! 26.2 MILES, NBD! on a workout
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You're an InspirationWell done :) on a workout
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You're an InspirationSUCH AN INSPIRATION! AMAZING. What an awesome accomplishment! on a workout
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Nice Job97 days and 31 miles. Rock hard! on a workout
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Great PerformanceIncredible!!!! on a workout
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Great PerformanceYAY!!!! Welcome to Ultra, Matt!! on a workout
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You Rock
You're doing awesome Luau! Keep it up!! on a workout
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Great Performance127 AHR at a 8:42 average pace. Wow!! Are you sure you are alive? on a workout
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Great PerformanceDarn those kids. Great result. on a workout
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Great PerformanceThat's amazing! on a workout
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Great PerformanceWOW! NICE PACE!!!!!!!! And GREAT MILES!!!!!!! on a workout
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Nice JobGreat work Luau. 309 miles. Wowser! on a workout
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You're an InspirationAmazing job today! on a workout
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Nice JobGood job getting it done!! on a workout
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You're an InspirationWhat an inspiration! nice job getting out there for 5 miles, I doubt I could ... read more
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You're an InspirationSurely it should be AutismSuperStreaks. on a workout
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Cheers
I can't believe this has been 28 days already! I'm so impressed:) on a workout
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You're an Inspiration
You certainly nailed that one Luau. Looking strong! on a workout
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You're an InspirationBravo on the streak. You're doing great! on a workout
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Nice JobNicely done. Very nicely done. on a workout
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Hi-five
Nice job Luau. Incredible pace. on a workout
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You're an Inspirationyou know you don't have to run so much every day for it to be considered a st... read more
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Hi-five
Wow, great pace Luau. on a workout
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You're an InspirationWow, great job!!!! on a workout
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You're an InspirationMatt's right - VERY inspiring!! on a workout
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You're an InspirationWay to help out your fellow runners Matt. Very inspiring! on a workout
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Nice JobYay team!!! on a workout
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Great PerformanceImpressive half!!! Congrats! on a workout
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Great PerformanceWow GREAT run!! on a workout
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CongratsGreat run and a fantastic pace. You have to be happy with that run! on a workout
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Hi-five
Awesome job Luau. on a workout
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Nice JobFast. Nice. on a workout
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CongratsNice job! on a workout
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Great Performance143 AHR for 20 miles and at the pace...how do you do it? Great job. on a workout
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Great PerformanceGreat run and pace today! I can't imagine not having Gatorade or Gu, bring it... read more
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You RockWow Luau, that's excellent execution of a tough workout. Great job sticking ... read more
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Nice JobThose are brutal and especially at the paces you are running them!! Great wor... read more
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Great PerformanceSuper work. Excellent pace. on a workout
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Congrats
Awesome job! on a workout
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Great Performanceyou pushed yourself hard today, luau! no time to quit! nice work! on a workout
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Great PerformanceCongrats!! You did awesome!! on a workout
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You're an InspirationI'm so envious of your pace. You certainly work hard to be able to be that fa... read more
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You're an InspirationNice Workout :) on a workout
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Feel BetterGood work, despite everything. on a workout
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Feel BetterNice job finding the motivation to get out there. Hope you're feeling better. on a workout
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Nice JobGuinness - of course it helped! Nice run! on a workout
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You're an Inspiration8.65 @ 6:56 pace? You ANIMAL! Strong work! Did you get a new treadmill? on a workout

