Site:
http://runluaurun.com
Miles:
5374 total / 39 in 2014
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Wall of Motivation (294)

  1. Nancy E
      Post a workout!

    I miss following your training!

     
  2. Ciccio
      Post a workout!

    http://www.spreaker.com/user/radiohirundo/good-things-ep-6-mix

     
  3. Shannon H.
      You're an Inspiration

    Great job today!

     
  4. Catie
      Post a workout!

    I miss following your training!

     
  5. Lou P.
      You're an Inspiration

    100 Miles is one hell of an accomplishment. So very impressive!!! CoNgRaTuLaT... read more

     
  6. Mollie N.
      You're an Inspiration

    You just keep churning out the quality runs. You are a machine, my friend. on a workout

     
  7. Catie
      You're an Inspiration

    YOU ARE INCREDIBLE! 26.2 MILES, NBD! on a workout

     
  8. Shannon H.
      You're an Inspiration

    Well done :) on a workout

     
  9. Catie
      You're an Inspiration

    SUCH AN INSPIRATION! AMAZING. What an awesome accomplishment! on a workout

     
  10. Peter S.
      Nice Job

    97 days and 31 miles. Rock hard! on a workout

     
  11. Karen S.
      Great Performance

    Incredible!!!! on a workout

     
  12.   You Rock

    You're doing awesome Luau! Keep it up!! on a workout

     
  13. Peter S.
      Great Performance

    Darn those kids. Great result. on a workout

     
  14. Karen S.
      Great Performance

    That's amazing! on a workout

     
  15. Catie
      Great Performance

    WOW! NICE PACE!!!!!!!! And GREAT MILES!!!!!!! on a workout

     
  16. Peter S.
      Nice Job

    Great work Luau. 309 miles. Wowser! on a workout

     
  17. Catie
      You're an Inspiration

    Amazing job today! on a workout

     
  18. Catie
      You're an Inspiration

    What an inspiration! nice job getting out there for 5 miles, I doubt I could ... read more

     
  19. Peter S.
      You're an Inspiration

    Surely it should be AutismSuperStreaks. on a workout

     
  20.   Cheers

    I can't believe this has been 28 days already! I'm so impressed:) on a workout

     
  21.   You're an Inspiration

    You certainly nailed that one Luau. Looking strong! on a workout

     
  22. Jennifer M.
      You're an Inspiration

    Bravo on the streak. You're doing great! on a workout

     
  23. Peter S.
      Nice Job

    Nicely done. Very nicely done. on a workout

     
  24.   Hi-five

    Nice job Luau. Incredible pace. on a workout

     
  25. Julie C.
      You're an Inspiration

    you know you don't have to run so much every day for it to be considered a st... read more

     
  26.   Hi-five

    Wow, great pace Luau. on a workout

     
  27. Kim G.
      You're an Inspiration

    Wow, great job!!!! on a workout

     
  28. Stacey L.
      You're an Inspiration

    Matt's right - VERY inspiring!! on a workout

     
  29. Matt
      You're an Inspiration

    Way to help out your fellow runners Matt. Very inspiring! on a workout

     
  30. Paula K.
      Nice Job

    Yay team!!! on a workout

     
  31. Lydia H.
      Post a workout!

    Luau...are you dead?

     
  32. Peter S.
      Post a workout!

    I miss following your training!

     
  33. Azaka R.
      Great Performance

    Impressive half!!! Congrats! on a workout

     
  34. Nancy M.
      Great Performance

    Wow GREAT run!! on a workout

     
  35. Steve K.
      Congrats

    Great run and a fantastic pace. You have to be happy with that run! on a workout

     
  36. Marlene E.
      Hi-five

    Awesome job Luau. on a workout

     
  37. Peter S.
      Nice Job

    Fast. Nice. on a workout

     
  38. Lynn
      Great Performance

    Great run and pace today! I can't imagine not having Gatorade or Gu, bring it... read more

     
  39. Lynn
      Nice Job

    Those are brutal and especially at the paces you are running them!! Great wor... read more

     
  40. Peter S.
      Great Performance

    Super work. Excellent pace. on a workout

     
  41.   Congrats

    Awesome job! on a workout

     
  42. Azaka R.
      Great Performance

    Congrats!! You did awesome!! on a workout

     
  43. Peter S.
      You're an Inspiration

    I'm so envious of your pace. You certainly work hard to be able to be that fa... read more

     
  44. Annette
      You're an Inspiration

    Nice Workout :) on a workout

     
  45. Peter S.
      Feel Better

    Good work, despite everything. on a workout

     
  46. Aaron M.
      Feel Better

    Nice job finding the motivation to get out there. Hope you're feeling better. on a workout

     
  47. Julie C.
      Nice Job

    Guinness - of course it helped! Nice run! on a workout

     
  48. Ultra Doug
      You're an Inspiration

    8.65 @ 6:56 pace? You ANIMAL! Strong work! Did you get a new treadmill? on a workout

     
  49. Nancy M.
      Congrats

    So nice to run in with a friend who was probably VERY happy to see you! Nice ... read more

     
  50. Anh P.
      You're an Inspiration

    Congrats and great going back to help your friend! You're awesome! Btw, I was... read more