Site:
http://runluaurun.com
Miles:
5385 total / 11 in 2016
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Wall of Motivation (269)

  1. Nancy E
      Post a workout!

    I miss following your training!

     
  2. Ciccio
      Post a workout!

    http://www.spreaker.com/user/radiohirundo/good-things-ep-6-mix

     
  3. Shannon H.
      You're an Inspiration

    Great job today!

     
  4. Catie
      Post a workout!

    I miss following your training!

     
  5. Mollie N.
      You're an Inspiration

    You just keep churning out the quality runs. You are a machine, my friend. on a workout

     
  6. Catie
      You're an Inspiration

    YOU ARE INCREDIBLE! 26.2 MILES, NBD! on a workout

     
  7. Shannon H.
      You're an Inspiration

    Well done :) on a workout

     
  8. Catie
      You're an Inspiration

    SUCH AN INSPIRATION! AMAZING. What an awesome accomplishment! on a workout

     
  9. Karen S.
      Great Performance

    Incredible!!!! on a workout

     
  10.   You Rock

    You're doing awesome Luau! Keep it up!! on a workout

     
  11. Karen S.
      Great Performance

    That's amazing! on a workout

     
  12. Catie
      Great Performance

    WOW! NICE PACE!!!!!!!! And GREAT MILES!!!!!!! on a workout

     
  13. Catie
      You're an Inspiration

    Amazing job today! on a workout

     
  14. Catie
      You're an Inspiration

    What an inspiration! nice job getting out there for 5 miles, I doubt I could ... read more

     
  15. Rachel C.
      Cheers

    I can't believe this has been 28 days already! I'm so impressed:) on a workout

     
  16. Alain C.
      You're an Inspiration

    You certainly nailed that one Luau. Looking strong! on a workout

     
  17.   Hi-five

    Nice job Luau. Incredible pace. on a workout

     
  18. Julie C.
      You're an Inspiration

    you know you don't have to run so much every day for it to be considered a st... read more

     
  19.   Hi-five

    Wow, great pace Luau. on a workout

     
  20. Kim G.
      You're an Inspiration

    Wow, great job!!!! on a workout

     
  21. Stacey L.
      You're an Inspiration

    Matt's right - VERY inspiring!! on a workout

     
  22. Matt
      You're an Inspiration

    Way to help out your fellow runners Matt. Very inspiring! on a workout

     
  23. Paula K.
      Nice Job

    Yay team!!! on a workout

     
  24. Lydia H.
      Post a workout!

    Luau...are you dead?

     
  25. Azaka R.
      Great Performance

    Impressive half!!! Congrats! on a workout

     
  26. Nancy M.
      Great Performance

    Wow GREAT run!! on a workout

     
  27. Steve K.
      Congrats

    Great run and a fantastic pace. You have to be happy with that run! on a workout

     
  28. Marlene E.
      Hi-five

    Awesome job Luau. on a workout

     
  29. Lynn
      Great Performance

    Great run and pace today! I can't imagine not having Gatorade or Gu, bring it... read more

     
  30. Lynn
      Nice Job

    Those are brutal and especially at the paces you are running them!! Great wor... read more

     
  31.   Congrats

    Awesome job! on a workout

     
  32. Azaka R.
      Great Performance

    Congrats!! You did awesome!! on a workout

     
  33. Annette
      You're an Inspiration

    Nice Workout :) on a workout

     
  34. Aaron M.
      Feel Better

    Nice job finding the motivation to get out there. Hope you're feeling better. on a workout

     
  35. Julie C.
      Nice Job

    Guinness - of course it helped! Nice run! on a workout

     
  36. Ultra Doug
      You're an Inspiration

    8.65 @ 6:56 pace? You ANIMAL! Strong work! Did you get a new treadmill? on a workout

     
  37. Nancy M.
      Congrats

    So nice to run in with a friend who was probably VERY happy to see you! Nice ... read more

     
  38. Anh P.
      You're an Inspiration

    Congrats and great going back to help your friend! You're awesome! Btw, I was... read more

     
  39. Ellen
      Great Performance

    COOL! on a workout

     
  40. Susan N.
      You're an Inspiration

    What an overachiever :) Congrats! on a workout

     
  41. Yvette D.
      Great Performance

    50k? Luau, this would be like two ultras in six weeks. In epic fashion. Spect... read more

     
  42. Joe M.
      Congrats

    Hope you had a great time today, looking forward to hearing about it

     
  43. Justin B.
      You're an Inspiration

    Running is running is running, Luau. I know what you're going through right n... read more

     
  44. Jessica
      Post a workout!

    I miss following your training!

     
  45. Susan G.
      Great Performance

    Nice run! Your legs will be 100% soon, and you will be ready for NYC! on a workout

     
  46. Nancy E
      Post a workout!

    I miss following your training!

     
  47. Azaka R.
      Great Performance

    Super amazing run, Luau!!! wow!!! You are an amazing athlete! Impressive work... read more

     
  48. Peter B.
      You're an Inspiration

    What my namesake said. Freakin' awesome. Wow. on a workout

     
  49. Yvette D.
      You're an Inspiration

    Friggin' spectacular, dude. Great to meet you yesterday. I was planning on be... read more

     
  50. Ultra Doug
      You're an Inspiration

    Thanks for everything brother! I couldn't have done it without you! Nor, woul... read more