Wow GREAT run!! on a workout

Great run and a fantastic pace. You have to be happy with that run! on a workout

Awesome job Luau. on a workout

Fast. Nice. on a workout

Nice job! on a workout

143 AHR for 20 miles and at the pace...how do you do it? Great job. on a workout

Great run and pace today! I can't imagine not having Gatorade or Gu, bring it... read more

Nice work this morning Luau! on a workout

Wow Luau, that's excellent execution of a tough workout. Great job sticking ... read more

Those are brutal and especially at the paces you are running them!! Great wor... read more

Super work. Excellent pace. on a workout

Awesome job! on a workout

you pushed yourself hard today, luau! no time to quit! nice work! on a workout

Congrats!! You did awesome!! on a workout

I'm so envious of your pace. You certainly work hard to be able to be that fa... read more

Awesome job Luau. Congrats! on a workout

Sweet miles and pace Luau!! on a workout

Nice Workout :) on a workout

Nice tempo Luau! on a workout

Good work, despite everything. on a workout

Nice job finding the motivation to get out there. Hope you're feeling better. on a workout

Guinness - of course it helped! Nice run! on a workout

Strong 16 Luau! on a workout

Gotta like those kind of runs. on a workout

8.65 @ 6:56 pace? You ANIMAL! Strong work! Did you get a new treadmill? on a workout

So nice to run in with a friend who was probably VERY happy to see you! Nice ... read more

That's way cool Luau. on a workout

Congrats and great going back to help your friend! You're awesome! Btw, I was... read more

COOL! on a workout

What an overachiever :) Congrats! on a workout

50k? Luau, this would be like two ultras in six weeks. In epic fashion. Spect... read more

Hope you had a great time today, looking forward to hearing about it

Running is running is running, Luau. I know what you're going through right n... read more

Great outlook Luau. Great job. on a workout

Nice run! Your legs will be 100% soon, and you will be ready for NYC! on a workout

Super amazing run, Luau!!! wow!!! You are an amazing athlete! Impressive work... read more

What my namesake said. Freakin' awesome. Wow. on a workout

Friggin' spectacular, dude. Great to meet you yesterday. I was planning on be... read more

Simply amazing. I cannot imagine such an accomplishment. on a workout

Thanks for everything brother! I couldn't have done it without you! Nor, woul... read more

What an amazing accomplishment. My hat is off to you. I'm curious what recove... read more

Freakin' awesome. Way to go. I can't imagine going to 50, let alone 100. You ... read more

That's awesome! I helped pace some friends through the last couple of miles o... read more

Wow, what an accomplishment Luau. on a workout

Amazing. Great work Luau! on a workout

Have a blast at your VT 50 today!

See, I just joke that I break the treadmill when I hit the 99 minute mark and... read more