Site:
http://runluaurun.com
Miles:
5374 total / 39 in 2014
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Wall of Motivation (299)

  1. Nancy E
      Post a workout!

    I miss following your training!

     
  2. Ciccio
      Post a workout!

    http://www.spreaker.com/user/radiohirundo/good-things-ep-6-mix

     
  3. Shannon H.
      You're an Inspiration

    Great job today!

     
  4. Catie
      Post a workout!

    I miss following your training!

     
  5. Lou P.
      You're an Inspiration

    100 Miles is one hell of an accomplishment. So very impressive!!! CoNgRaTuLaT... read more

     
  6. Mollie N.
      You're an Inspiration

    You just keep churning out the quality runs. You are a machine, my friend. on a workout

     
  7. Catie
      You're an Inspiration

    YOU ARE INCREDIBLE! 26.2 MILES, NBD! on a workout

     
  8. Shannon H.
      You're an Inspiration

    Well done :) on a workout

     
  9. Catie
      You're an Inspiration

    SUCH AN INSPIRATION! AMAZING. What an awesome accomplishment! on a workout

     
  10.   Nice Job

    97 days and 31 miles. Rock hard! on a workout

     
  11. Karen S.
      Great Performance

    Incredible!!!! on a workout

     
  12.   You Rock

    You're doing awesome Luau! Keep it up!! on a workout

     
  13. Rick R.
      Great Performance

    127 AHR at a 8:42 average pace. Wow!! Are you sure you are alive? on a workout

     
  14.   Great Performance

    Darn those kids. Great result. on a workout

     
  15. Karen S.
      Great Performance

    That's amazing! on a workout

     
  16. Catie
      Great Performance

    WOW! NICE PACE!!!!!!!! And GREAT MILES!!!!!!! on a workout

     
  17.   Nice Job

    Great work Luau. 309 miles. Wowser! on a workout

     
  18. Catie
      You're an Inspiration

    Amazing job today! on a workout

     
  19. Rick R.
      Nice Job

    Good job getting it done!! on a workout

     
  20. Catie
      You're an Inspiration

    What an inspiration! nice job getting out there for 5 miles, I doubt I could ... read more

     
  21.   You're an Inspiration

    Surely it should be AutismSuperStreaks. on a workout

     
  22.   Cheers

    I can't believe this has been 28 days already! I'm so impressed:) on a workout

     
  23.   You're an Inspiration

    You certainly nailed that one Luau. Looking strong! on a workout

     
  24. Jennifer M.
      You're an Inspiration

    Bravo on the streak. You're doing great! on a workout

     
  25.   Nice Job

    Nicely done. Very nicely done. on a workout

     
  26.   Hi-five

    Nice job Luau. Incredible pace. on a workout

     
  27. Julie C.
      You're an Inspiration

    you know you don't have to run so much every day for it to be considered a st... read more

     
  28.   Hi-five

    Wow, great pace Luau. on a workout

     
  29. Kim G.
      You're an Inspiration

    Wow, great job!!!! on a workout

     
  30. Stacey L.
      You're an Inspiration

    Matt's right - VERY inspiring!! on a workout

     
  31. Matt
      You're an Inspiration

    Way to help out your fellow runners Matt. Very inspiring! on a workout

     
  32. Paula K.
      Nice Job

    Yay team!!! on a workout

     
  33. Lydia H.
      Post a workout!

    Luau...are you dead?

     
  34.   Post a workout!

    I miss following your training!

     
  35. Azaka R.
      Great Performance

    Impressive half!!! Congrats! on a workout

     
  36. Nancy M.
      Great Performance

    Wow GREAT run!! on a workout

     
  37. Steve K.
      Congrats

    Great run and a fantastic pace. You have to be happy with that run! on a workout

     
  38. Marlene E.
      Hi-five

    Awesome job Luau. on a workout

     
  39.   Nice Job

    Fast. Nice. on a workout

     
  40. Rick R.
      Great Performance

    143 AHR for 20 miles and at the pace...how do you do it? Great job. on a workout

     
  41. Lynn
      Great Performance

    Great run and pace today! I can't imagine not having Gatorade or Gu, bring it... read more

     
  42. Lynn
      Nice Job

    Those are brutal and especially at the paces you are running them!! Great wor... read more

     
  43.   Great Performance

    Super work. Excellent pace. on a workout

     
  44.   Congrats

    Awesome job! on a workout

     
  45. Azaka R.
      Great Performance

    Congrats!! You did awesome!! on a workout

     
  46.   You're an Inspiration

    I'm so envious of your pace. You certainly work hard to be able to be that fa... read more

     
  47. Annette
      You're an Inspiration

    Nice Workout :) on a workout

     
  48.   Feel Better

    Good work, despite everything. on a workout

     
  49. Aaron M.
      Feel Better

    Nice job finding the motivation to get out there. Hope you're feeling better. on a workout

     
  50. Julie C.
      Nice Job

    Guinness - of course it helped! Nice run! on a workout