Site:
http://runluaurun.com
Miles:
3600 total / 156 in 2012
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson ran: Legs a little tight, ...

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  • 11 miles
  • 01:28 time
  • 08:20 pace
  • 1319 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10.5 mi 01:28 08:20 pace

Legs a little tight, but felt good overall

about 2 years ago

Calories
1319