Site:
http://runluaurun.com
Miles:
3600 total / 156 in 2012
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson my race report for th...

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My race report for the Super Sunday 10K, plus the importance of visualization - http://runluaurun.com/2010/02/08/no-fear/

about 2 years ago

  • Andy O.P
    Andy O.
    Andy O.

    Awesome time and huge PR in the VFF Treks! Congrats!

    about 2 years ago • Like

  • Stephanie
    Stephanie
    Stephanie

    wow! what a great race...and race report! way to use your visualization and your key words!

    about 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    Great race report Matt - felt like I was right along on the run with you. Super performance.

    about 2 years ago • Like

  • Pre
    Pre
    Pre

    Congrats Matt..awesome run! Theres just something magical about that song..you feel the magic cursing through your veins!..rock on man!

    about 2 years ago • Like

  • Luau W.
    Luau W.
    Luau W.

    I was definitely channeling my inner Pre thanks to that song. Thank you for posting that clip!

    about 2 years ago • Like

  • Anh P.
    Anh P.
    Anh P.

    Congrats Matt on your PR and a fantastic race! Awesome post! On long races, I always try to visualize me finishing strong and with a smile. :)

    about 2 years ago • Like

  • Sandi M.
    Sandi M.
    Sandi M.

    congratulations Matt- fantastic time!

    about 2 years ago • Like