Site:
http://runluaurun.com
Miles:
3600 total / 156 in 2012
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson ran: Frakking PR!!!!!!!

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  • 6 miles
  • 00:39 time
  • 06:22 pace
  • 591 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Super Sunday 10K 6.2 mi 00:39 06:22 pace

Frakking PR!!!!!!!

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
591