Site:
http://runluaurun.com
Miles:
5385 total / 0 in 2018
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson did a fitness workout: 3 10-minute Spartacus...

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    • Currently /5 Effort.
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00:40

3 10-minute Spartacus Rounds on the bag...40 seconds at 100%, 20 seconds rest, repeat 10 times, rest 3 minutes, repeat entire set 2 more times..shirt soaked, lungs burning, arms spent...

  • Azaka R.
    Azaka R.

    Whaaaat? Look who's back?! Shocking but glad to see u on here! Great workout!

    almost 2 years ago Like

  • Barb G.
    Barb G.

    nicely done. sounds...sweaty. ;)

    almost 2 years ago Like