Site:
http://runluaurun.com
Miles:
5385 total / 0 in 2018
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson did a crossfit workout: Moved up in weight - ...

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  • 0 miles
  • 00:16 time
  • 0:00 pace
  • 114 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
00:16

Moved up in weight - 1.25lbs crossrope - 3 rounds of Tabata.