Site:
http://runluaurun.com
Miles:
5385 total / 0 in 2018
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson did a fitness workout: .75 pound jump rope -...

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    • Currently /5 Effort.
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00:15:00

.75 pound jump rope - 3 rounds of tabata...my shoulders are done...