Site:
http://runluaurun.com
Miles:
5385 total / 0 in 2018
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson ran: Last minute decision ...

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  • 3 miles
  • 00:22 time
  • 07:03 pace
  • 327 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Officer Savage 5K 3.1 mi 00:22 07:03 pace

Last minute decision to race a 5K...still felt tired after yesterday's 9-miler, but what the heck, right? Went out way too fast (sub-6:00 pace first 1/2 mile) and paid for it on the back end...hit a wall HARD at 2.5 miles and had nothing in the tank for the final 0.6 miles - which was entirely uphill (brutal!). The Go Mebs performed perfectly...didn't think about my feet once during the race. Splits: 6:21/7:10/7:43/0:38 - hope you had a good day.

  • Ellen
    Ellen

    NICE! Hey at least you gave it what you got! Nice job!

    almost 4 years ago Like

  • Ty G.
    Ty G.

    Nice work Matt!

    almost 4 years ago Like