Site:
http://runluaurun.com
Miles:
5385 total / 0 in 2018
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson ran: 9 miles, 1:16:35, 8:3...

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  • 9 miles
  • 01:17 time
  • 08:30 pace
  • 1185 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Long(er) Run 9 mi 01:17 08:30 pace

9 miles, 1:16:35, 8:31 pace; hit two hills along the way - one was a half mile long, the other nearly a mile...the second one nearly wrecked me, but I managed to keep a relatively steady pace throughout.