Site:
http://runluaurun.com
Miles:
5385 total / 0 in 2018
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson ran: 4.0 miles, 31:51, 7:5...

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  • 4 miles
  • 00:32 time
  • 07:57 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sunny Day Yay Run 4 mi 00:32 07:57 pace

4.0 miles, 31:51, 7:57 pace - 8:27/7:37/7:59/7:45 - pace is all over the place, but it feels good to be running again! Still can believe I'm running in Skechers...they're growing on me.