Site:
http://runluaurun.com
Miles:
5385 total / 0 in 2018
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson ran: Step 3 of the Comebac...

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  • 4 miles
  • 00:30 time
  • 07:33 pace
  • 467 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
#GoMeb Speed2 Test Run 4 mi 00:30 07:33 pace

Step 3 of the Comeback - take the GoMebs for a test drive - 4 miles, 30:16, 7:34 pace - went out WAY too fast with a 7:12 first mile. After a 7:21 second mile and a 7:24 third mile, I was spent and had to cruise in the last mile at 8:24. The GoMebs are very light, felt good overall; were very good going uphill. Review to come sometime this week. ‪#‎skechers‬ ‪#‎gomeb‬