Site:
http://runluaurun.com
Miles:
5385 total / 0 in 2018
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson ran: The Comeback begins -...

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  • 3 miles
  • 00:23 time
  • 07:34 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Morning track run 3.1 mi 00:23 07:34 pace

The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, but I'll take it.