- Site:
- http://runluaurun.com
- Miles:
- 3600 total / 156 in 2012
- Goal:
-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running
Luau Wilson ran: I'm sure Brendan saw ...
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- 10 miles
- 01:26 time
- 08:33 pace
- 1288 calories
- details
great
Monday Night 10 Miler™
10
mi
01:26
08:33 pace
I'm sure Brendan saw this one coming...in fact, I think he called it earlier today...Chuck & 24...can't wait for next week, "CTU has just ONE weapon left...Jack Bauer!"
Jack Bauer is their ONLY weapon- without him they fail!
almost 2 years ago • Like
:D All of these trademarked runs are starting to give me a complex. Nice miles and pace, Matt.
almost 2 years ago • Like
You'll have to come up with one!
almost 2 years ago • Like
Nice -what will you do in the summer when the episodes go into reruns or hiatus? Nice work Matt!
almost 2 years ago • Like
Brendan, I may have to move it outside or start catching up on my Netflix queue.
almost 2 years ago • Like
Heh - Providence is coming right up - about 7 weeks awy. You are in prime running zone before taper - wow that is coming up. That is making me freek out since my destination is at the end of May.
almost 2 years ago • Like
I've got the ES20 in 12 days...thinking my approach will be a hard training run...push it hard, but be smart
almost 2 years ago • Like
Well done¡ Good way to take away the boredom from the treadmill¡
almost 2 years ago • Like
Thanks Jorge - those two shows are definitely Treadmill Friendly...
almost 2 years ago • Like