Site:
http://runluaurun.com
Miles:
3600 total / 156 in 2012
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson ran: Decided to change it ...

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  • 9 miles
  • 01:15 time
  • 08:20 pace
  • 1137 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 9 mi 01:15 08:20 pace

Decided to change it up a little with a TM 9 miler...CSI and Family Guy

almost 2 years ago

Calories
1137