Site:
http://runluaurun.com
Miles:
3600 total / 156 in 2012
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Luau Wilson ran: First 7 at 8:34 pace,...

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  • 10 miles
  • 01:24 time
  • 08:24 pace
  • 1273 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10 mi 01:24 08:24 pace

First 7 at 8:34 pace, last 3 at 8:00 pace...felt good! Need about 5 more to hit 400 for 2010.

almost 2 years ago

Calories
1273
  • Cynthia P.
    Cynthia P.
    Cynthia P.

    Nice running!!

    almost 2 years ago • Like

  • Tammy
    Tammy
    Tammy

    Great finish to your run. Keep it up.

    almost 2 years ago • Like

  • Linda
    Linda
    Linda

    You just keep rocking those miles Matt! You'll blow past the 400 in no time!

    almost 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Great job Matt. Your feeling better?

    almost 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    Nice 10 miler - you need to trademark that like others on the DM. Great stuff.

    almost 2 years ago • Like

  • Luau W.
    Luau W.
    Luau W.

    Hey Michelle-definitely feeling better! Thanks. Brendan-I just have to figure out how to make the TM sign.

    almost 2 years ago • Like