Site:
http://runluaurun.com
Miles:
3600 total / 156 in 2012
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

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Entries

  1. Luau W.'s Photo Luau
    RUN
    Making up a few miles 3.1 mi 00:22 07:09 pace

    Felt pretty good...after a half mile decided to turn up the heat a little...went flying along at sub-7:00 for a mile and a half but then had to stop to tie my left shoe lace...took me about a 1/4 m... read more

    1 day ago
  2. Luau W.'s Photo Luau

    New Blog Post - my race report from last Sunday's race - http://runluaurun.com/2012/02/09/super-sunday-5/

    4 days ago
  3. Luau W.'s Photo Luau
    RUN
    alright recovery run 5 mi 00:45 08:54 pace

    Just some easy miles recovering from this head cold...garmin died around mile 3 so I'm not sure about time or HR or any of that stuff...nice, cold morning...had to call the wife from the front door... read more

    4 days ago
  4. Luau W.'s Photo Luau
    RUN
    good Super Sunday 5 5 mi 00:35 07:01 pace

    Started maybe a little too fast, but pretty much made my goal - which was 35:00. Things started to fall apart for me around mile 3.5...gave up a lot of places at the end, but still managed to fini... read more

    7 days ago
  5. Luau W.'s Photo Luau

    Anybody else running the Super Sunday 5 tomorrow? It's a great way to A) fight cancer and B) burn some pre-Superbowl calories! www.supersunday5.com just do it!

    9 days ago
  6. Luau W.'s Photo Luau
    RUN
    Recovery Run 4 mi 00:37 09:13 pace

    Trying to take recovery runs seriously by not going too fast...mission accomplished today! Managed to keep HR at 120.

    12 days ago
  7. Luau W.'s Photo Luau

    He runs AND he cooks - http://cookluaucook.wordpress.com/2012/02/01/luaus-fast-easy-caprese-salad/

    12 days ago
  8. Luau W.'s Photo Luau

    New Blog Post - Will you overcome the toughest ten minutes of your day? http://runluaurun.com/2012/01/31/the-toughest-ten-minutes-of-the-day/

    13 days ago
  9. Luau W.'s Photo Luau
    RUN
    great Where are all the Boston Mara... 10 mi 01:29 08:54 pace

    Nice and easy...5 of the miles were on the Boston course...only saw 3 other pre-dawn runners...where are all of the Boston Marathoners? Shouldn't you be out there too?

    13 days ago
    • Keith P.P
      Keith P.
      Keith P.

      I was on the hills yesterday. Took a different route this morning. :) I didn't see a single other runner either.

      13 days ago • Like

    • Tony L.P
      Tony L.
      Tony L.

      They're all afraid of looking bad next to you! Well done, sir!

      13 days ago • Like

    • Rachel C.
      Rachel C.
      Rachel C.

      I was thinking that this morning, too! Only saw one other runner!

      13 days ago • Like

    • Peter S.
      Peter S.
      Peter S.

      Nice touch.

      12 days ago • Like

  10. Luau W.'s Photo Luau
    RUN
    good MP Run 13 mi 01:43 07:55 pace

    The schedule called for 13 miles with 8 at marathon pace (hopefully 7:24) - seeing as how I am trying to rebuild my base I decided to run thirteen and simply try to run a chunk (3 to 5 miles) at su... read more

    15 days ago
  11. Luau W.'s Photo Luau
    RUN
    blah Craptastic Run 5 mi 00:43 08:38 pace

    Feet felt like bricks the whole time and I forgot to brings gloves and my hands are frozen and my right foot fell asleep for the last mile and my lower back hurt the whole time and my HR felt high... read more

    16 days ago
  12. Luau W.'s Photo Luau
    FIT
    Me being a baby workout 11.3 mi 01:35 08:24 pace

    Was supposed to run 10 miles today, but the rain just did not appeal to me...so 95 minutes on the elliptical it was...sanity saved by Netflix on my iPad. HR -130.

    17 days ago
  13. Luau W.'s Photo Luau
    RUN
    good PreDawn 8-Miler 8.1 mi 01:11 08:44 pace

    Started slowly, picked up the pace at the very end...very nice to be out there before the sunrise. Legs were a little sore from Sunday's race, but they made it through nicely.

    20 days ago
  14. Luau W.'s Photo Luau
    RUN
    Boston Prep 16 16 mi 02:05 07:47 pace

    Even though I am not running Boston this year, @Doug W convinced me to run this...of course, he couldn't run today, but I DID get to run with @Jeremy B and @Adam M. It was challenging, especially ... read more

    22 days ago
  15. Luau W.'s Photo Luau
    FIT
    Just keeping the legs loose 2.73 mi 00:25 09:09 pace

    Just to keep the legs from getting stiff

    23 days ago
  16. Luau W.'s Photo Luau

    Who's running Boston Prep 16 tomorrow?

    23 days ago
  17. Luau W.'s Photo Luau
    RUN
    Nice 'n' Easy 9 mi 01:21 08:56 pace

    Nice, easy general aerobic run...getting back into the swing of things...I can feel it!

    24 days ago
  18. Luau W.'s Photo Luau

    Today's Blog Post - I am not Tim Pawlenty - http://runluaurun.com/2012/01/18/i-am-not-tim-pawenty/

    26 days ago
    • Greg S.
      Greg S.
      Greg S.

      You do bear a striking resemblance though. From a distance. Looking at your profile pic in a small size.

      26 days ago • Like • 4 people

  19. Luau W.'s Photo Luau
    FIT
    Cross-Training 4.89 mi 00:35 07:09 pace

    Here we go!

    26 days ago