Site:
http://runluaurun.com
Miles:
5354 total / 19 in 2014
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Track and share your training!

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  • 3 miles
  • 00:23 time
  • 358 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, but I'll take it.

  2. RUN
    Morning track run 3.1 mi 00:23 07:34 pace

    The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, but I'll take it.

  3. RUN
    blah Partly on course 11 mi 01:43 09:22 pace

    Not easy...only 4th run of the year...looking to get back into it...watching all my friends and acquaintances make the trip from Hopkinton to Boylston just may be the kick in the ass I need.

  4. RUN
    injured Super Sunday 5 5 mi 00:37 07:25 pace

    Not bad on a bad hip...

  5. Shared Photo

    The new logo for Matt Wilson Personal Training Inc!

  6. Something to work for this January...
    http://mattwilsonpersonaltraining.wordpress.com/2013/12/21/chicken-or-egg/

  7. What's for dinner tonight? Episode 2 of the $10 Meals Series...

  8. My pre-run routine was interrupted by some unexpected sadness - http://runluaurun.com/2013/11/16/sadness/

    • Danny W.
      Danny W.

      Very insightful. My wife and I have often talked of this for other charity organizations. What does happen to the children when they age out of the system?

      5 months ago Like1 person

  9. RUN
    Local Track 5 mi 00:39 07:47 pace

    threw in a couple 5 minute Fartleks at 6:20 pace...almost threw up... ;)

  10. RUN
    First run since NYCM 9.36 mi 01:19 08:23 pace

    Went in the woods...got a little lost.

  11. Shared Photo

    Keeping it light at the finish line of #nycm13

  12. My 2013 New City Marathon Experience...how was yours?

    • Nancy M.
      Nancy M.

      This just makes me emotional and then...beaming. What a great experience for someone who has such a GREAT friend in YOU. I am loving this so much!!

      6 months ago Like1 person

    • Erin S.
      Erin S.

      That was great!

      6 months ago Like

  13. So this past Sunday I paced a old friend to his first NYCM finish - there were ups and downs, but ultimately, we crossed the finish line - I posted a video here of our 26.2 mile journey - I hope yo... read more

  14. FIT
    Shortie 00:20

    Busy day ahead - just time for 3 sets of push ups, ab wheel, trx rows and trx curls - have a great day.

  15. RUN
    10 Day Training Plan for NYCM! 6.2 mi 00:46 07:23 pace

    Not bad...not bad at all.

  16. FIT
    Concept 2 6.2 mi 00:44 07:03 pace

    Started fast...ended not as fast.

  17. Shared Photo

    So as Team Captain I felt like I needed to make sure I could actually run 13.1 miles - mission accomplished! 13.1 miles, 1:50:04, 8:24 pace! #nantucket ran into @lgutelius at mile 11!

  18. RUN
    Test Run 13.1 mi 01:50 08:24 pace

    So as Team Captain I felt like I needed to make sure I could actually run 13.1 miles - mission accomplished! 13.1 miles, 1:50:04, 8:24 pace! #nantucket ran into @lgutelius at mile 11!