Site:
http://runluaurun.com
Miles:
4979 total / 748 in 2013
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:26 time
  • 1309 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    #AutismStreaks Day 141 - check out my blog post today paying tribute to a friend who had to cut off his streak at 510 because of a fight with a bear - ... read more

  2. RUN
    #AutismStreaks Day 141 1 mi 00:08:42 08:41 pace

    #AutismStreaks Day 141 - got my dailymile in on a very busy day - be sure to check out my blog post today paying tribute to a friend who had to cut off his streak at 510 because of a fight with a b... read more

  3. A tribute to my man Adamm9, whose 510 running streak came to an end yesterday - respect!
    http://runluaurun.com/2013/05/21/tribute-to-a-running-streak-ended/

  4. Shared Photo

    Today's run dedicated to my man Adam, whose 510 day streak came to an unexpected end today - much respect brother. You are an inspiration - heal up soon! #AutismStreaks Day 140 - that's 2... read more

    • Sheldon W.
      Sheldon W.

      wow! 540 days is a long streek! Unfortunate that it had to end! Good job with your streek!

      1 day ago Like

    • Karen S.
      Karen S.

      A great streak for sure! Nice dedication run!

      about 23 hours ago Like

  5. RUN
    #AutismStreaks Day 140 8 mi 01:17 09:36 pace

    Today's run dedicated to my man Adam, whose 510 day streak came to an unexpected end today - much respect brother. You are an inspiration - heal up soon! #AutismStreaks Day 140 - that's 2... read more

  6. Shared Photo

    #AutismStreaks Day 139 - ran to the local track, did 24 laps and then ran home - warm up 3:58, splits 7:27, 7:12, 7:14, 7:21, 7:25, 7:29, cool down 3:52 - 7 miles total, 52:01, 7:26 pace

  7. RUN
    #AutismStreaks Day 139 7 mi 00:52 07:25 pace

    #AutismStreaks Day 139 - ran to the local track, did 24 laps and then ran home - warm up 3:58, splits 7:27, 7:12, 7:14, 7:21, 7:25, 7:29, cool down 3:52 - 7 miles total, 52:01, 7:26 pace

  8. Shared Photo

    #AutismStreaks Day 138 - 4 miles, 31:34, 7:53 pace - still riding high off of the little one's successful performance!

    • Catie
      Catie

      AWW! CONGRATS on the little one's successful performance!

      4 days ago Like

  9. RUN
    #AutismStreaks Day 138 4 mi 00:32 07:53 pace

    #AutismStreaks Day 138 - 4 miles, 31:34, 7:53 pace - still riding high off of the little one's successful performance!

  10. Shared Photo

    #AutismStreaks Day 137 - an enjoyable 8 despite some mild tenderness in the feet - 8.0 miles, 1:05:22, 8:10 pace - Front 4 in 34:09, Back 4 in 31:13

  11. RUN
    #AutismStreaks Day 137 8 mi 01:05 08:10 pace

    #AutismStreaks Day 137 - an enjoyable 8 despite some mild tenderness in the feet - 8.0 miles, 1:05:22, 8:10 pace - Front 4 in 34:09, Back 4 in 31:13

  12. So I was running during the B's comeback win in Game 7 vs the Leafs and was running and listening to their OT win vs the Rangers last night - does that mean I need to be running when the puck ... read more

  13. Shared Photo

    #AutismStreaks - Day 136 - ran listening to the #Bruin on CBS local - went out for 6 miles, but the game went into OT so I kept running - as I pulled into mile 7 the B's scored!!! Go Bruins!!... read more

  14. RUN
    #AutismStreaks Day 136 7 mi 01:09 09:53 pace

    #AutismStreaks - Day 136 - ran listening to the #Bruin on CBS local - went out for 6 miles, but the game went into OT so I kept running - as I pulled into mile 7 the B's scored!!! Go Bruins!!... read more

    • Aaron M.
      Aaron M.

      Sadly, I have to go against you in this matter. Not happy with the result of last night's game. Good run for you though. Just wish the Rangers hadn't given up that OT goal.

      5 days ago Like

    • Luau W.
      Luau W.

      It was an evenly matched game until the Rangers simply didn't show up in OT. It's only one game though.

      5 days ago Like

  15. Shared Photo

    #AutismStreaks Day 135 - the TARC 100 is 30 days away. Still in recovery mode, so after 13 miles over 2 days, thought a rest day 1-spot was in order - 1 mile, 9:58

  16. RUN
    #AutismStreaks Day 135 1 mi 00:09:58 09:58 pace

    #AutismStreaks Day 135 - the TARC 100 is 30 days away. Still in recovery mode, so after 13 miles over 2 days, thought a rest day 1-spot was in order - 1 mile, 9:58

    • Catie
      Catie

      TARC 100? Is that 100 miles, YOU ARE CRAZY! And i love being along for the ride (or run in this case)

      6 days ago Like

    • Luau W.
      Luau W.

      Thanks Catie! I'm still not sure what I was thinking!

      6 days ago Like

  17. Shared Photo

    #AutismStreaks Day 134 - 7.0 miles, 1:01:09, 8:44 pace - the good thing about being hurt last week? Catching up on @realtimers podcasts this week!

    • Matthew N.
      Matthew N.

      When are you going to catch up on your Rush Limbaugh podcasts?

      7 days ago Like

    • Luau W.
      Luau W.

      LOL!!! Rush scares me...but you know what, I'm willing to give him a listen...any recommended podcasts?

      7 days ago Like

    • Matthew N.
      Matthew N.

      Haha, just joking with you. I don't know how to access any, or if he has podcasts.

      7 days ago Like

  18. RUN
    #AutismStreaks Day 134 7 mi 01:01 08:44 pace

    #AutismStreaks Day 134 - 7.0 miles, 1:01:09, 8:44 pace - the good thing about being hurt last week? Catching up on @realtimers podcasts this week!

  19. Shared Photo

    #AutismStreaks Day 133 - 6.0 miles, 47:52, 7:58 pace - felt a little weird running in my glasses, but they did ok. Laughing all the way listening to @realtimers

  20. RUN
    #AutismStreaks Day 133 6 mi 00:48 07:58 pace

    #AutismStreaks Day 133 - 6.0 miles, 47:52, 7:58 pace - felt a little weird running in my glasses, but they did ok. Laughing all the way listening to @realtimers

    • Ruth
      Ruth

      Good job Luau!

      8 days ago Like

    • Sheldon W.
      Sheldon W.

      You are doing amazing Luau! Such a great streak! Keep it up!!

      8 days ago Like

    • Susan N.
      Susan N.

      Every time I run in my glasses, I am reminded why I usually wear contacts :) Congrats on day 133, amazing!

      8 days ago Like

    • Dave F.
      Dave F.

      keeps the bug out of your eyes I guess. Another great run!

      8 days ago Like