Site:
http://runluaurun.com
Miles:
5385 total / 11 in 2016
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

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Luau logged 5385 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Hey running enthusiasts! Especially those who plan to be at the Boston Marathon Expo! Remember when I asked which of you may be running Boston this year? This is why...I am excited at the prospect ... read more

  2. Shared Photo

    Whos running Boston this year? Ill be working the Expo this year for a small, new company a friend created that I think is going to start a whole new trend in marathons! More details later; would... read more

  3. Question: for the last two years or so, almost every time I go for a run, I almost immediately on finishing come down with a sneezing attack that lasts for hours. It has, to say the very least, ma... read more

    • Diane
      Diane

      No formal ideas. My training partner went to pulmonary specialist to figure out her breathing issues w exercise. She has Exercise Induced Asthma and now enjoys running again. Good Luck!!!!

      7 months ago Like1 person

  4. RUN
    4.01 mi 00:35 08:42 pace

    #RunningTherapy

  5. FIT
    00:40

    3 10-minute Spartacus Rounds on the bag...40 seconds at 100%, 20 seconds rest, repeat 10 times, rest 3 minutes, repeat entire set 2 more times..shirt soaked, lungs burning, arms spent...

    • Azaka R.
      Azaka R.

      Whaaaat? Look who's back?! Shocking but glad to see u on here! Great workout!

      7 months ago Like

    • Barb G.
      Barb G.

      nicely done. sounds...sweaty. ;)

      7 months ago Like

  6. FIT
    00:16

    Moved up in weight - 1.25lbs crossrope - 3 rounds of Tabata.

  7. FIT
    00:15:00

    .75 pound jump rope - 3 rounds of tabata...my shoulders are done...

  8. Shared Photo

    First run of 2016 - 7.1 miles, 1:05:00, 9:09 pace - ran from Papa's house to grandma Noe's tree and back...

  9. RUN
    7.1 mi 01:05 09:09 pace

    First run of 2016 - 7.1 miles, 1:05:00, 9:09 pace - ran from Papa's house to grandma Noe's tree and back...

  10. Anyone else out there other than me and my pal Jeremy B. doing the Bay State/Ghost Train double?

  11. RUN
    good Officer Savage 5K 3.1 mi 00:22 07:03 pace

    Last minute decision to race a 5K...still felt tired after yesterday's 9-miler, but what the heck, right? Went out way too fast (sub-6:00 pace first 1/2 mile) and paid for it on the back end.... read more

    • Ellen
      Ellen

      NICE! Hey at least you gave it what you got! Nice job!

      over 2 years ago Like

    • Ty G.
      Ty G.

      Nice work Matt!

      over 2 years ago Like

  12. Shared Photo

    9 miles, 1:16:35, 8:31 pace; hit two hills along the way - one was a half mile long, the other nearly a mile...the second one nearly wrecked me, but I managed to keep a relatively steady pace throu... read more

  13. RUN
    Long(er) Run 9 mi 01:17 08:30 pace

    9 miles, 1:16:35, 8:31 pace; hit two hills along the way - one was a half mile long, the other nearly a mile...the second one nearly wrecked me, but I managed to keep a relatively steady pace throu... read more

  14. A little shoe review to read with your coffee before you go out for your Saturday morning run - http://runluaurun.com/2014/05/03/skechers-go-mebs-shoe-review/

  15. Shared Photo

    4.0 miles, 31:51, 7:57 pace - 8:27/7:37/7:59/7:45 - pace is all over the place, but it feels good to be running again! Still can believe I'm running in Skechers...they're growing on me.

  16. RUN
    Sunny Day Yay Run 4 mi 00:32 07:57 pace

    4.0 miles, 31:51, 7:57 pace - 8:27/7:37/7:59/7:45 - pace is all over the place, but it feels good to be running again! Still can believe I'm running in Skechers...they're growing on me.

  17. Shared Photo

    Step 3 of the Comeback - take the GoMebs for a test drive - 4 miles, 30:16, 7:34 pace - went out WAY too fast with a 7:12 first mile. After that 7:21, 7:24.I was spent and had to cruise in the last... read more

    • Jim
      Jim

      Looking good on the comeback Luau ... I like the Skechers too.

      over 2 years ago Like

  18. RUN
    #GoMeb Speed2 Test Run 4 mi 00:30 07:33 pace

    Step 3 of the Comeback - take the GoMebs for a test drive - 4 miles, 30:16, 7:34 pace - went out WAY too fast with a 7:12 first mile. After a 7:21 second mile and a 7:24 third mile, I was spent and... read more

  19. Shared Photo

    The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, but I'll take it.

  20. RUN
    Morning track run 3.1 mi 00:23 07:34 pace

    The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, but I'll take it.