Site:
http://runluaurun.com
Miles:
5374 total / 39 in 2014
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

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Luau logged 5374 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Anyone else out there other than me and my pal Jeremy B. doing the Bay State/Ghost Train double?

  2. RUN
    good Officer Savage 5K 3.1 mi 00:22 07:03 pace

    Last minute decision to race a 5K...still felt tired after yesterday's 9-miler, but what the heck, right? Went out way too fast (sub-6:00 pace first 1/2 mile) and paid for it on the back end.... read more

  3. Shared Photo

    9 miles, 1:16:35, 8:31 pace; hit two hills along the way - one was a half mile long, the other nearly a mile...the second one nearly wrecked me, but I managed to keep a relatively steady pace throu... read more

  4. RUN
    Long(er) Run 9 mi 01:17 08:30 pace

    9 miles, 1:16:35, 8:31 pace; hit two hills along the way - one was a half mile long, the other nearly a mile...the second one nearly wrecked me, but I managed to keep a relatively steady pace throu... read more

  5. A little shoe review to read with your coffee before you go out for your Saturday morning run - http://runluaurun.com/2014/05/03/skechers-go-mebs-shoe-review/

  6. Shared Photo

    4.0 miles, 31:51, 7:57 pace - 8:27/7:37/7:59/7:45 - pace is all over the place, but it feels good to be running again! Still can believe I'm running in Skechers...they're growing on me.

  7. RUN
    Sunny Day Yay Run 4 mi 00:32 07:57 pace

    4.0 miles, 31:51, 7:57 pace - 8:27/7:37/7:59/7:45 - pace is all over the place, but it feels good to be running again! Still can believe I'm running in Skechers...they're growing on me.

  8. Shared Photo

    Step 3 of the Comeback - take the GoMebs for a test drive - 4 miles, 30:16, 7:34 pace - went out WAY too fast with a 7:12 first mile. After that 7:21, 7:24.I was spent and had to cruise in the last... read more

    • Jim

      Looking good on the comeback Luau ... I like the Skechers too.

      5 months ago Like

  9. RUN
    #GoMeb Speed2 Test Run 4 mi 00:30 07:33 pace

    Step 3 of the Comeback - take the GoMebs for a test drive - 4 miles, 30:16, 7:34 pace - went out WAY too fast with a 7:12 first mile. After a 7:21 second mile and a 7:24 third mile, I was spent and... read more

  10. Shared Photo

    The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, but I'll take it.

  11. RUN
    Morning track run 3.1 mi 00:23 07:34 pace

    The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, but I'll take it.

  12. RUN
    blah Partly on course 11 mi 01:43 09:22 pace

    Not easy...only 4th run of the year...looking to get back into it...watching all my friends and acquaintances make the trip from Hopkinton to Boylston just may be the kick in the ass I need.

  13. RUN
    injured Super Sunday 5 5 mi 00:37 07:25 pace

    Not bad on a bad hip...

  14. Shared Photo

    The new logo for Matt Wilson Personal Training Inc!

  15. Something to work for this January...
    http://mattwilsonpersonaltraining.wordpress.com/2013/12/21/chicken-or-egg/

  16. What's for dinner tonight? Episode 2 of the $10 Meals Series...

  17. My pre-run routine was interrupted by some unexpected sadness - http://runluaurun.com/2013/11/16/sadness/

    • Danny W.
      Danny W.

      Very insightful. My wife and I have often talked of this for other charity organizations. What does happen to the children when they age out of the system?

      11 months ago Like1 person

  18. RUN
    Local Track 5 mi 00:39 07:47 pace

    threw in a couple 5 minute Fartleks at 6:20 pace...almost threw up... ;)

  19. RUN
    First run since NYCM 9.36 mi 01:19 08:23 pace

    Went in the woods...got a little lost.

  20. Shared Photo

    Keeping it light at the finish line of #nycm13