Miles:
8482 total / 4389 in 2014
Goal:

1,000 running miles, 3500 biking miles, and 150 swimming miles in 2014 Ironman Chattanooga 2014

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  • 18 miles
  • 01:00 time
  • 681 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer 18 mi 01:00 18.0mph pace

    Rode the trainer to ride off some excess adrenaline from a great day.

  2. RUN
    good Waterchase 8 mi 01:17 09:39 pace

    The weather was beautiful for this run. I ran without music, which was enjoyable at the beginning but got boring by the end. I need new shoes. These are shot. My knees were achy by the end.

  3. VELO
    good Trainer 30 mi 01:40 18.0mph pace

    Felt good. Watched an online class lecture while I rode. Enjoyed it. Turned up the resistance for a lot.

  4. RUN
    good Easy Neighborhood 4 mi 00:39 09:50 pace

    Felt fine. Talked to a friend on the phone the whole time through my headphones.

  5. VELO
    alright Trainer 9 mi 00:30 18.0mph pace

    Had a hard time even riding for this long. Long day. Felt like crap.

  6. RUN
    great Neighborhood mini tempo 4 mi 00:37 09:14 pace

    I felt really good. Middle miles at 8:55 and 8:27

  7. RUN
    great Clearwater Bridges 6.2 mi 00:59 09:32 pace

    Weather was perfect. Great long run!

  8. VELO
    blah Trainer 22 mi 01:15 17.6mph pace

    I did not want to get on this bike.

  9. RUN
    good Treadmill post-bike 3 mi 00:28 09:26 pace

    9:56, 8:27, 9:58

  10. VELO
    good Stationary Bike 13 mi 00:45 17.3mph pace

    Would have done longer but thought they were closing the gym sooner.

  11. RUN
    good Watchless Run 5.75 mi 01:05 11:18 pace

    Ran the first 5, walked the last .75. This is all an estimate, as is the time and distance.

  12. RUN
    good "Long" Run 8 mi 01:21 10:06 pace

    Didn't feel awful! Happy about that! Kept negotiating with myself and saying when I could walk. Ultimately I just ran all 8 and am glad I made it. First and last miles slowest.

  13. VELO
    good Suncoast 41.88 mi 02:22 17.7mph pace

    Got a little tired. Not surprising seeing how I raced an Ironman less than two weeks prior.

  14. VELO
    alright Trainer 17 mi 01:00 17.0mph pace

    Fine. Eh. Working on getting my legs back.

  15. RUN
    tired 1st Run (+walk) Post Ironman 4.15 mi 00:53 12:45 pace

    Holy cow this was harder than I expected. I thought I could do four. I couldn't. Ran three then walked 1.15.

  16. RUN
    good Ironman Chattanooga Run 26.2 mi 04:33 10:24 pace

    Felt great this whole run. Insanely Hilly. 1400+ feet of gain.

    • Genna H.
      Genna H.

      next time when you're done with a 116 mile bike ride I'll have you pace me for a PR:) so amazing!!!!!

      20 days ago Like

  17. VELO
    good Ironman Chattanooga Bike 116 mi 06:29 17.9mph pace

    Fantastic miles 1-80. I wanted off the bike after that. 3200+ feet of elevation gain.

  18. swim
    great Ironman Chattanooga Swim 4224 yd 00:47 19:24 pace

    Swim felt great. Current was outstanding!

  19. VELO
    good Stationary Bike 17.4 mi 01:00 17.4mph pace

    Easy ride on the stationary bike since mine isn't here.