8125 total / 4032 in 2014

1,000 running miles, 3500 biking miles, and 150 swimming miles in 2014 Ironman Chattanooga 2014

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  • 58 miles
  • 05:32 time
  • 3846 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Last "long" run 8 mi 01:20 10:00 pace

    Time for major rest. My legs are still so tired.

  2. VELO
    good Last long trainer ride 42 mi 02:20 18.0mph pace

    Felt fine. Long. Glad to be done.

  3. swim
    great Long Center 3500 yd 01:00 30:10 pace

    I made up a set today and swam with Beth Bob S.

    300 warm up

    Ladder on 1:30 base interval
    500, 400, 300, 200, 100, 100, 200, 300, 400, 500

    200 cool down

    • Megan S.
      Megan S.

      i love how strong you girls are looking! i cannot wait to "watch" you race next weekend!!!!

      3 days ago Like2 people

  4. RUN
    good Tempo 6 mi 00:52 08:41 pace

    Good run. These paces didn't feel as hard as they did several weeks ago. W/U, 8:03, 8:18, 8:20, 8:24, C/D.

  5. VELO
    good Suncoast Hills 61.15 mi 03:24 18.0mph pace

    Rode with Beth Bob S. and Tori M. on the north end of the trail where the hills are. Did Anderson Snow to end of trail to the hut to the end back to Anderson Snow. Can't believe that was my la... read more

  6. RUN
    good 15 mi 02:24 09:36 pace

    The run felt pretty good. 15 feels so short right now since we haven't run less than 16-18 in ages. My ankle/shin was bugging me a little bit, so I iced a lot after. No bridges. Race day is ge... read more

  7. swim
    great Long Center 3500 yd 00:50 25:08 pace

    Best swim in a long time. I kicked for 300 and didn't turn on my watch during that time. Did 3200 in 45 minutes. Here was the sets I did:

    500 warm up
    400 swim
    300 swim
    200 swim
    100 swim... read more

  8. VELO
    alright Trainer 21 mi 01:10 18.0mph pace

    Felt fine

  9. RUN
    blah Brick 4.5 mi 00:42 09:13 pace


  10. VELO
    alright Trainer 18 mi 01:01 17.7mph pace


  11. RUN
    good Teeny Brick 2 mi 00:20 10:03 pace

    I was tired after yesterday's 20 miler, so the first mile was slower. I think it's a good sign that it got easier as it went, but it didn't feel fantastic.

  12. VELO
    Northern Suncoast Trail 60.64 mi 03:20 18.2mph pace

    Good ride with friends. Glad to have a large group including Beth Bob S., Tori M., and Kari E.. THere was a good tailwind on the way up and then some headwind on the way back. It was cooler today, ... read more

  13. RUN
    alright Clearwater Bridges 20 mi 03:18 09:55 pace

    Things hurt on this one, but with the encouragement of Beth Bob S. we pushed through to the end. I am so glad that was the last 20 miler. I am ready for a break and then the race.

    • Megan S.
      Megan S.

      way to finish it out! not too much longer, and then your BIG DAY will arrive! and you will own it :)

      14 days ago Like

    • Bari F.
      Bari F.

      Nice 20 today! Having a running buddy can help so much.

      14 days ago Like

    • Rick S.
      Rick S. Great Performance
      Great Performance:

      Enjoy the taper! You've been doing great!

      14 days ago

    • Crystal

      You are amazing!! Great job!!

      14 days ago Like

  14. swim
    great Long Center 3600 yd 01:00 29:19 pace

    I actually liked this swim and the sets were kind of fun. I didn't mind it.

    200 swim
    150 kick
    150 swim

    Set 1:
    4 x 400 (100 drill then build by 100)

    Set 2:
    8 x 75 (25 fly, 50 easy fr... read more

  15. VELO
    good Trainer 21 mi 01:10 18.0mph pace

    Just a ride.

  16. RUN
    good Moderate Run 5 mi 00:49 09:45 pace

    Talked on the phone to a friend through my earphones for most of the run, so I didn't pay attention to pace. It was a first, and I loved it. Though the people I passed along the way seemed con... read more

  17. VELO
    good Trainer moderate 17.5 mi 01:00 17.5mph pace

    I sweat a lot. Some dripped from my nose and eyelashes. I feel like that means I pushed it a little. Eyelash sweat is a true determining factor. I just made up 17.5. I could have made up 25, but th... read more

  18. RUN
    good Progression Run 7 mi 01:03 09:01 pace

    Afternoon. Still hot, though it's getting better. Progression miles: 8:55, 8:44, 8:38, 8:30, 8:29

  19. VELO
    good Tour of Sebring 105 Miler 105 mi 05:44 18.3mph pace

    This was a long ride. I forgot to start my Garmin a few times on the ride, so I ended up with 100.2 with an 18.3 avg, but the ride was 105. There were some hills, but it made us realize all our hil... read more