8534 total / 4440 in 2014

1,000 running miles, 3500 biking miles, and 150 swimming miles in 2014 Ironman Chattanooga 2014

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Meghan logged 8534 miles.

Last workout 21 days ago. Help get them back on track!

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  1. RUN
    alright Neighborhood 5.25 mi 00:52 09:55 pace

    Breaking in new shoes!

  2. RUN
    good Turkey Trot 10k 6.24 mi 00:50 08:03 pace

    No chip time so just using my watch. The race was a lot of fun and I won a mug!

  3. RUN
    good No watch 4 mi 00:38 09:30 pace

    I didn't wear a watch, and I usually push harder when I don't wear a watch because I want to make sure I'm going "fast enough". Don't know the actual time.

  4. RUN
    good Rev3 6.2 mi 00:51 08:18 pace

    Surprised myself with this one.

  5. VELO
    blah Rev3 24.8 mi 01:22 18.2mph pace

    Windy. This was slower than I expected to go by a lot.

  6. swim
    alright Rev3 1500 m 00:26 28:00 pace


  7. VELO
    good Trainer 18 mi 01:00 18.0mph pace

    Rode the trainer to ride off some excess adrenaline from a great day.

  8. RUN
    good Waterchase 8 mi 01:17 09:39 pace

    The weather was beautiful for this run. I ran without music, which was enjoyable at the beginning but got boring by the end. I need new shoes. These are shot. My knees were achy by the end.

  9. VELO
    good Trainer 30 mi 01:40 18.0mph pace

    Felt good. Watched an online class lecture while I rode. Enjoyed it. Turned up the resistance for a lot.

  10. RUN
    good Easy Neighborhood 4 mi 00:39 09:50 pace

    Felt fine. Talked to a friend on the phone the whole time through my headphones.

  11. VELO
    alright Trainer 9 mi 00:30 18.0mph pace

    Had a hard time even riding for this long. Long day. Felt like crap.

  12. RUN
    great Neighborhood mini tempo 4 mi 00:37 09:14 pace

    I felt really good. Middle miles at 8:55 and 8:27

  13. RUN
    great Clearwater Bridges 6.2 mi 00:59 09:32 pace

    Weather was perfect. Great long run!

  14. VELO
    blah Trainer 22 mi 01:15 17.6mph pace

    I did not want to get on this bike.

  15. RUN
    good Treadmill post-bike 3 mi 00:28 09:26 pace

    9:56, 8:27, 9:58

  16. VELO
    good Stationary Bike 13 mi 00:45 17.3mph pace

    Would have done longer but thought they were closing the gym sooner.

  17. RUN
    good Watchless Run 5.75 mi 01:05 11:18 pace

    Ran the first 5, walked the last .75. This is all an estimate, as is the time and distance.

  18. RUN
    good "Long" Run 8 mi 01:21 10:06 pace

    Didn't feel awful! Happy about that! Kept negotiating with myself and saying when I could walk. Ultimately I just ran all 8 and am glad I made it. First and last miles slowest.