8482 total / 4389 in 2014

1,000 running miles, 3500 biking miles, and 150 swimming miles in 2014 Ironman Chattanooga 2014

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 01:00 time
  • 681 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Trainer 18 mi 01:00 18.0mph pace

    Rode the trainer to ride off some excess adrenaline from a great day.

  2. RUN
    good Waterchase 8 mi 01:17 09:39 pace

    The weather was beautiful for this run. I ran without music, which was enjoyable at the beginning but got boring by the end. I need new shoes. These are shot. My knees were achy by the end.

  3. VELO
    good Trainer 30 mi 01:40 18.0mph pace

    Felt good. Watched an online class lecture while I rode. Enjoyed it. Turned up the resistance for a lot.

  4. RUN
    good Easy Neighborhood 4 mi 00:39 09:50 pace

    Felt fine. Talked to a friend on the phone the whole time through my headphones.

  5. VELO
    alright Trainer 9 mi 00:30 18.0mph pace

    Had a hard time even riding for this long. Long day. Felt like crap.

  6. RUN
    great Neighborhood mini tempo 4 mi 00:37 09:14 pace

    I felt really good. Middle miles at 8:55 and 8:27

  7. RUN
    great Clearwater Bridges 6.2 mi 00:59 09:32 pace

    Weather was perfect. Great long run!

  8. VELO
    blah Trainer 22 mi 01:15 17.6mph pace

    I did not want to get on this bike.

  9. RUN
    good Treadmill post-bike 3 mi 00:28 09:26 pace

    9:56, 8:27, 9:58

  10. VELO
    good Stationary Bike 13 mi 00:45 17.3mph pace

    Would have done longer but thought they were closing the gym sooner.

  11. RUN
    good Watchless Run 5.75 mi 01:05 11:18 pace

    Ran the first 5, walked the last .75. This is all an estimate, as is the time and distance.

  12. RUN
    good "Long" Run 8 mi 01:21 10:06 pace

    Didn't feel awful! Happy about that! Kept negotiating with myself and saying when I could walk. Ultimately I just ran all 8 and am glad I made it. First and last miles slowest.

  13. VELO
    good Suncoast 41.88 mi 02:22 17.7mph pace

    Got a little tired. Not surprising seeing how I raced an Ironman less than two weeks prior.

  14. VELO
    alright Trainer 17 mi 01:00 17.0mph pace

    Fine. Eh. Working on getting my legs back.

  15. RUN
    tired 1st Run (+walk) Post Ironman 4.15 mi 00:53 12:45 pace

    Holy cow this was harder than I expected. I thought I could do four. I couldn't. Ran three then walked 1.15.

  16. RUN
    good Ironman Chattanooga Run 26.2 mi 04:33 10:24 pace

    Felt great this whole run. Insanely Hilly. 1400+ feet of gain.

    • Genna H.
      Genna H.

      next time when you're done with a 116 mile bike ride I'll have you pace me for a PR:) so amazing!!!!!

      20 days ago Like

  17. VELO
    good Ironman Chattanooga Bike 116 mi 06:29 17.9mph pace

    Fantastic miles 1-80. I wanted off the bike after that. 3200+ feet of elevation gain.

  18. swim
    great Ironman Chattanooga Swim 4224 yd 00:47 19:24 pace

    Swim felt great. Current was outstanding!

  19. VELO
    good Stationary Bike 17.4 mi 01:00 17.4mph pace

    Easy ride on the stationary bike since mine isn't here.