7685 total / 3592 in 2014

1,000 running miles, 3500 biking miles, and 150 swimming miles in 2014 Ironman Chattanooga 2014

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  • 59 miles
  • 05:59 time
  • 3982 calories
  • 6 workouts
  • This Week time period


  1. swim
    good 2.5 mile time trial 4400 yd 01:01 24:32 pace

    This was boring, but I felt really good. I stayed really consistent through the whole swim, judging by lap pace. This bodes well for race day!

  2. VELO
    good Trainer moderate 22.5 mi 01:15 18.0mph pace

    Felt fine.

  3. RUN
    good Hot Evening Run 5 mi 00:48 09:31 pace

    It was hot.

  4. swim
    good Berkeley Pool 3200 yd 00:46 25:32 pace

    1000 warm up
    10 x 100 on 1:30

  5. VELO
    good Trainer 20 mi 01:07 17.9mph pace

    Trainer moderate sweat fest.

  6. RUN
    great Tempo 7.25 mi 01:02 08:32 pace

    Met people in the neighborhood and ran with one of the guys that comes. Warmed up a mile then tempo 5 at 7:59, 8:05, 7:56, 7:58, 7:58. It was cooler out this morning! Yay!

  7. RUN
    good Clearwater Bridges 20 mi 03:15 09:44 pace

    I felt better the second half than I did the first. Took three vanilla PowerGels, which will be my go to fuel source for the Ironman Run. Drank more water than I've ever had on any run ever. I... read more

  8. RUN
    good Small Brick 1.51 mi 00:15 10:03 pace

    It was really hot when we got off the bike...

  9. VELO
    good San Antonio 61.17 mi 03:36 17.0mph pace

    I felt really good on this ride, and the hills felt better than normal. But then, when I got back I was a little disappointed with my average. Somewhere around 2400 feet of climbing.

  10. RUN
    good Tempo-ish 5.06 mi 00:43 08:34 pace

    Ran with neighborhood friends post-ride.

  11. VELO
    good Trainer 12.4 mi 00:41 18.1mph pace

    Fine. Woke up at 4 to get this in before work.

  12. VELO
    good Trainer 24 mi 01:20 18.0mph pace

    Just needed to ride it out!

  13. RUN
    good Moderate Run 7 mi 01:06 09:22 pace

    Normally Tuesdays are tempo runs, but we didn't have it in us, and it was hot. So we did a bit of a progression run instead.

  14. RUN
    good Brick Run 2 mi 00:20 09:54 pace

    This run actually felt pretty good after a bike that didn't feel as great. I wasn't sure I was going to run, then I decided I'd run 1, then Heather ran a little more than 1, so I dec... read more

  15. VELO
    alright San Antonio Hills 82.84 mi 04:49 17.2mph pace

    Headed up to San Antonio hills again today. I'm getting uncomfortable with my level of familiarity with that place. I'm so glad that Chris, Heather, and Stephanie G. met me. I had a bit o... read more

    • Stephanie G.
      Stephanie G.

      You did awesome! You definitely know that place well! Thanks for the heads up about upcoming hills!

      12 days ago Like

  16. RUN
    good Clearwater Bridges 18 mi 02:54 09:39 pace

    Ran with Beth Bob S., Theresa, and Stephanie. It felt better than last week, but it was still hard. I can't wait to be done with these! Now I've done 3 x 18 milers and a 20 miler.

  17. swim
    good Long Swim 4000 yd 01:05 28:35 pace

    Didn't want to do it but ended up feeling good.
    1500 swim
    500 swim
    10 x 100 on 1:30 (each was 1:20 w/ :10 rest)
    500 swim
    250 kick
    250 swim

  18. VELO
    great Trainer Hard 27 mi 01:30 18.0mph pace

    Good workout.

  19. RUN
    good Run 5 mi 00:48 09:37 pace

    Listened to music and ran off the bike. Felt good.

  20. VELO
    good Trainer moderate 18 mi 01:00 18.0mph pace

    Nothin special