Miles:
2577 total / 200 in 2013
Goal:

To run in a cross country meet. Patience. Get Better. Faith. No Limits. Count all my blessings. Have fun :)

Laura T. rode: 7:20 am- biked to sum...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 0:00 time
  • 0:00 pace
  • 531 calories
  •  
  •  
  • 661 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:s_x%7cfjnegpikina%40r%7d%40tm%40dsbf%7bhhd%60l%60bhhai%40ltfdlhzncfa%5b%5egddb%7cam%60%40ml%40k%40b%40car%40ufrmbldo%7c%40bp%40lx%40%40p%40qshr%40bg%7cafotvdbzhljjtguzd%3fpadg%7ejk%3fybmiaqa%40dceebamaxg%40jaseji%40te%40x%40q%40d%40gxfi%40f%40%3fdocdcj%3fk%3febencg%40%3fyfh%40e%40fy%40p%40ud%40kh%40kareyf%40calaecdep%60%40lha%3fxb_kjgigea_gjqame_giobmyaoee_%40sib%5bsdkscesokusd%7bgnundfzkddiblhxr%3fnar%60bl%40%7ejxcrcja%7eh%7ed%7can%40%60b%7c%40vaj%40%5ehhctapaxc%5esajfshgfvid%40nujdn%40%3fzhgtgnvc%40%3fzelprkb%40dfks%40bm%40cc%40me%40qq%40e%40gb%7bas%40g%40c%40qg%40iq%40gq%40bs%40lmaxyedey%40%5ey%40pm%40f%7bbdojimfh_lfuo%3f%7bcl%3fydiwlhelhebd%40%7bd%7e%40yl%60a_mba_khybfkjvfuleadgxkky%3f%40%7b%40gkbg%5bqa%40dceebamaxg%40p%40ecd%40wbte%40x%40q%40d%40gxfi%40%7efhbgckqcecebencg%40%3fyfh%40e%40fy%40p%40ud%40_%40hbw%40rcyf%40calaecdep%60%40lha%3fxb_kjgigeaygjimhgyimobc%40wfub%7bqriq%40py%40aq%40m%7d%40cmdnslbs%40tfc%40bam%40j%40a%40l%7daledc_%40fo%40re%5da%3fkoag%7dkkq%40u_%40uka%40ec%40%40k%40pc%40a%7dhdaabiealzhirbgl%40e%7c%40u%60%40sny  
alright Crick 11.7 mi

7:20 am- biked to summer runs at Crow Creek and then went off on my own before it started hailing. Wasn't really feeling it today but oh well. Right hip was stiff from the beginning and then abs started bugging me about halfway through. Need to try to avoid the narrow sidewalks with lots of bumps and stick on the bike path. Hills just feel extra tough too. Glad I made it back before the downpour/hail/lightning. Waited a while after getting back and had popsicles (thanks Wheels) before almost beating the second round home. Tough getting up early, but great to have so much of the day left.

11 months ago