4645 total / 419 in 2016

Stay healthy; break 20 minutes in the 5K; run my first half marathon by QC Half in Fall 2016; Marathon some day; have fun!

Laura T. rode: 7:20 am- biked to sum...

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  • 12 miles
  • 0:00 time
  • 0:00 pace
  • 531 calories
  • 661 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Crick 11.7 mi

7:20 am- biked to summer runs at Crow Creek and then went off on my own before it started hailing. Wasn't really feeling it today but oh well. Right hip was stiff from the beginning and then abs started bugging me about halfway through. Need to try to avoid the narrow sidewalks with lots of bumps and stick on the bike path. Hills just feel extra tough too. Glad I made it back before the downpour/hail/lightning. Waited a while after getting back and had popsicles (thanks Wheels) before almost beating the second round home. Tough getting up early, but great to have so much of the day left.