3458 total / 73 in 2015

"Passion is pushing myself when there is no one else around--just me and the road." -run lots of 5Ks -drop time -work hard, -patience -keep the faith

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  • 9 miles
  • 01:06 time
  • 637 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Wednesday 3 mi 00:23 07:32 pace

    3pm beats 10pm. Had just eaten minutes before so stomach wasn't great. Didn't notice hips or adductors. Definitely in a daze with very little energy. Gotta do better than 5 hours of sleep... read more

  2. RUN
    good 3 mi 00:23 07:30 pace

    10 pm - too late dude! I really need to quit running this late when I have to be up early... Impatient tonight but got it done. Tired of my hamstrings being tight all the time and want my stride to... read more

  3. RUN
    good Village 3 mi 00:21 06:59 pace

    Just ran from the apartment since Pacers was playing basketball today and I wanted to run. Felt pretty good. Had a little ab discomfort in the beginning but hips/adductors were better than the past... read more

    • Meredith B.
      Meredith B. You're an Inspiration
      You're an Inspiration:

      Glad to hear that you are monitoring the pain and training smart. Nice run, LT! You are so dedicated.

      2 days ago

    • Laura T.
      Laura T.

      Thanks girl you are so supportive it is amazing!

      1 day ago Like

  4. RUN
    good wrc 3.1 mi

    2 miles on the tread followed by 1 mile around the track at the wrc with Ryan and then walked some. Felt alright, hips still sore but not as bad as yesterday.

  5. RUN
    alright Trails 5.25 mi

    No problems with my abs/stomach, but adductors/hips really bothered me on this one. Staying off the trails for a while because there were too many slick/snow-covered spots. Got to George Wyth and h... read more

  6. RUN
    good wahhh 3 mi

    Missed Pacers due to my ridiculous schedule this semester so hard to find time for running I don't know how much more I can handle doing everything I can and hard to pass things up but sometim... read more

  7. RUN
    good 3 mi 00:21 07:02 pace

    5:15pm - Felt pretty good. Watched "Boy Meets World" and wow that's been a while. SO busy that I didn't run yesterday, so will be running 2-a-days sometime this week. Itching to... read more

  8. RUN
    good MLK Day 3.5 mi

    Ran with Pacers after volunteering. Not diggin' the overcastness, but nice to run in the 40s in January and being out in the fresh air for the first time in a while was great. Ate ice cream a ... read more

  9. RUN
    good Friday 2 mi

    Rested yesterday since I hadn't had a day off in a week. Love being back to that lifestyle. Ran 22 miles in the 6 days I ran in the past week. Makes me smile. Short 2 early tonight. Left leg w... read more

  10. RUN
    good tread tread 3 mi 00:24 08:01 pace

    10:03 p.m. - Got this in a little later than I'd planned tonight. Ran after dinner with my bestie :) Felt just ok because I had Culvers, so the bread made my stomach a little unsettled, but re... read more

  11. RUN
    good Tuesday 4 mi

    9:30 pm - Watched Pretty Little Liars with the girl next to me and then one of my friends came down to run. Amazing how much faster the time goes when you have people to talk to. Feeling so good ru... read more

  12. RUN
    good Final Semester of Undergrad 3.1 mi 00:21 06:39 pace

    Workout on the tread in panther village since the WRC was FULL. Felt really good on this. Meseke and I went to Pacers but they were meeting at the WRC to play basketball, so we decided we wanted to... read more

  13. RUN
    good Calm Before the Storm 3 mi 00:23 07:39 pace

    Quick 3 on the tread before church with one of my summer roomies. Had just eaten so knew I wouldn't feel great, but it actually wasn't bad. Just watched the Golden Globes. Can't beli... read more

  14. RUN
    good Saturday 4.05 mi 00:29 07:09 pace

    5 minute warm up followed by 5 mins hard/1 min easy, 4 hard/1 easy and so on... 3/1, 2/1, 1/1 and a 5 minute cool down. I was bored, but felt good.

    "You were born with the ability to change... read more

  15. RUN
    good TGIF 4.01 mi 00:31 07:44 pace

    Treadmill tonight after dinner. Didn't expect it to go well after eating pasta with creamy sauce out to dinner but I actually felt decent. Easy pace while watching The Middle. And just realize... read more

  16. RUN
    wahhhh 3 mi

    Missed Pacers because of my crazy schedule this semester. So hard to find time for running I don't know how much more I can handle. Doing everything I can and hard to pass things up but someti... read more

  17. RUN
    alright Workout Room 3 mi 00:23 07:40 pace

    Ran with my friend Emily. She's from China and has been to more places in the US than I have in my lifetime! Felt okay, little abdominal pain. Just took it easy. Long couple days and quite a w... read more

    • Susan R.
      Susan R.

      Yeah they always say "it's ok to work from home today" but you know if you don't come in they're judging you :(

      22 days ago Like

    • Laura T.
      Laura T.

      Right? psh :P I went in at 10 yesterday with all the snow since Waterloo sucks at plowing the roads!

      21 days ago Like

  18. RUN
    alright Measly 1.3 mi

    Blah. This one didn't go so well. Felt my abs again. Still isn't major, but I'm being overly cautious. Don't want what I had to come back. Going to back off the planks for a wee... read more