3811 total / 425 in 2015

Run the BIX and be healthy and strong enough to run my first half marathon by Summer 2016. Run my first marathon before I have kids. Work hard. #motivation

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  • 3 miles
  • 0:00 time
  • 232 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Bdorf 2.75 mi

    Easing back in after Saturday's nightmare. SO HUMID. Core felt A LOT better on this. I could actually hold myself up. Ran on the new part of the bike path on Hopewell toward Century Heights. ... read more

  2. RUN
    The Bix 8 mi

    I finished.

  3. RUN
    good Pre-Bix 2.25 mi

    Drove back from the 'Loo, picked up my packet and ran with Moe. The legends - Bill Rogers, Joan and Meb were there signing posters but I waited too long to get my butt up there and they were ... read more

  4. RUN
    good RAGBRAI Drunks 3.3 mi

    Little weak to begin with and toward the end but felt pretty good tonight. All these RAGBRAI people around made me go faster. They are everywhere! So nice having CF so alive. :) It's been too ... read more

  5. RUN
    good 3.25 mi

    Felt a lot better on this than the past several runs. Ran through the new neighborhood. So ready to move. PT after work. Told Chad I want to back off with core and he said we could try it and see h... read more

  6. RUN
    Rents 3 mi

    Didn't go to run club last night because they were planning to play ultimate frisbee and that's usually really hard on my hips, or I hurt myself. And with Bix coming up I didn't want... read more

  7. RUN
    alright Yesterday Backwards 4 mi

    6pm- Ran about an hour after PT. Was going to run later but then looked at the radar and realized sooner would be better. Felt bad the first mile, then felt alright, and the last mile again was the... read more

  8. RUN
    alright Hudson-Trails-University 4 mi

    PT exercises prior. Two-thirds of this run didn't feel good with right ab pain again, but the last third was much better. Didn't expect it to go well since I ate a giant cookie a few hour... read more

  9. FIT
    blah PT 00:45

    Adductors are flared up from the weekend. Taking a couple days off running and I'll be alright.

  10. walk
    #JDC15 4 mi

    Walked a lot at the John Deere Classic today. My hips were not feeling the hills, especially my right 😩 I don't think they've felt this bad since high school/freshman year before the ab s... read more

  11. RUN
    blah Moonlight Chase 6.5 mi

    I think it's been 5 years since I've done this race. Not too happy with my time and ab pain coming on a few minutes in. Hard to deal with. I want so much to feel good again. But like my m... read more

  12. RUN
    good 400m Repeats 5 mi

    10 hour work day and basically straight to run club. LOTS of people tonight wow. About a 3 mi warm up and cool down. Workout was 4-8 400m repeats on the trails from Pfeiffer. Ran with a girl who wa... read more

    • Josh H.

      Let me know where this will meet next Thursday. I have class until 5. I'd like to join if I can.

      19 days ago Like

  13. RUN
    alright Hump Day 4.75 mi

    PT then ran later. Nice night. Hectic day so I really didn't have much motivation to run but got out there. Didn't run yesterday because of my back, so I just decided it would be my off d... read more

  14. RUN
    good Smoke 4 mi

    I knew the air was different the minute I stepped outside. Thought there was a really thick haze. Turns out it's smoke from the wildfires in Canada. It was like running through a blurry lens a... read more

  15. RUN
    good To the Pool 3.2 mi

    Felt decent other than some ab pain the last few minutes. HOT.

  16. RUN
    alright Firecracker 5k 3.5 mi

    7:30 am - Firecracker Run this morning. Had zero hip/groin problems which was awesome, but my abs hurt right in the center which was odd. Felt like they were being squeezed TIGHT. :/ Wish it hadn&#... read more

  17. RUN
    good The Crick 4 mi

    Crick today with PV since I was off work today. :-) Always fun going back there. Hips were a little sore but not bad. Just concerned with how they'll respond going faster at Firecracker tomorr... read more

  18. RUN
    alright Bix @ 6 4.75 mi

    Ran part of the Bix @ 6 with Avery tonight. I didn't feel the best in my hips/groin/abs and the hills didn't help but it has to be from what I had done at PT yesterday. Very painful. Fun ... read more

  19. RUN
    alright Shake Out 3 mi 00:22 07:29 pace

    SORE in groin. Did PT exercises right before. I know the timing of that contributed to my soreness. It's hard to do them with comfort. Left side bothered me more tonight. Stinks because I hav... read more