3990 total / 604 in 2015

Stay healthy; break 20 minutes in the 5K; run my first half marathon by QC Half in Fall 2016; Marathon some day; have fun!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 00:23 time
  • 1211 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Adventure Run 4.5 mi

    Talk about bizarre. We joined with this other running (drinking) club. Luckily it wasn't a beer mile, but they had beer before, during, and after the run. We had to look for chalk symbols on t... read more

  2. RUN
    good Hello Fall 3.01 mi 00:23 07:40 pace

    Easy run at sunset - 55 degrees:). Felt alright, left ribcage area a little tender but hips/adductors better. First mile was a 7:20 and didn't realize it. Think you could say I'm doing be... read more

  3. RUN
    good wOrKoUt 7.1 mi

    2.25 mi warm up to the track, 2 x 1 mi repeats @ track (5:57, 6:20) followed by 2 x 200m (37, 37) and 2.25 mi cool down back. Adductors were really sore after going fast on the 200s, that was all a... read more

  4. RUN
    alright Around 4.5 mi

    4.5 mile run and 2 hour walk on the trails with louw. Funny convos. Nice day, but excited for the fall weather to arrive. Kinda dehydrated on the run, but wasn't too bad. Next 5K isn't fo... read more

  5. RUN
    alright Time Trial 5 mi

    Wanted to do a 2 mi time trial, but everyone else wanted to do a mile. Different running straight on the trails vs. track. Kinda mad at myself, but it was a good learning experience. Went out fast ... read more

  6. RUN
    good Workout Wednesday 4.75 mi

    1.25 warm up to Panther Village, half a mile to the track, 2 x 1 mi repeats (6:15, 6:35) at the UNI track, 1.5 back to my apartment while Ryan biked. Hope I didn't go too hard. Think we have a... read more

  7. RUN
    good 3.16 mi 00:25 08:01 pace

    Didn't get home from work till 6:30 so just squeezed this in at sunset. Legs felt heavy but no major complaints.

  8. RUN
    good Finally! 3.1 mi 00:21 06:39 pace

    JD 5K today at the factory. Best 5K since I've been running again and it makes me so happy. 2nd woman in 20:39. Almost 2 minutes better than last week and 2.5 mins better than Run with Carl. S... read more

    • Susan R.
      Susan R.

      Fun! I wish Dubuque had its own race. We could easily get 2 miles in just running along the length of the factory!

      14 days ago Like

    • Jane W.
      Jane W.

      Congrats. That is so good to hear!

      13 days ago Like

    • Laura T.
      Laura T.

      Thank you Coach! Makes me smile from ear to ear. :-) Yeah Susan you should start it! Also met someone from Dubuque Works a few weeks ago who came to tour. #Networking

      12 days ago Like

  9. RUN
    good Pre-Meet 2.3 mi

    Short run before I had to get going tonight. John Deere 5K tomorrow which marks one year running has been back in my life. I know I want more, but it's crazy to see how far I've come when... read more

  10. RUN
    good Quarters 6 mi

    400s on the trails (92, 91, 91, 91, 91, 83) with 400 jog recovery in between each. The second one was actually the toughest for me and then I led the group on the 3rd and never turned back. With an... read more

  11. RUN
    blah Mile Intevals 5 mi

    3 x 1 mi repeats at the UNI track. Felt really crummy on the warm up already so I knew this would be rough. Lots of different pains tonight that made it difficult to run in general and it was reall... read more

  12. RUN
    alright Park to Park 3.1 mi

    Park to Park 5K today. 35 seconds faster than Monday and felt better. Still struggling abdominally but the fact that I'm able to still run when it comes on is a huge improvement from how thing... read more

  13. RUN
    Pre-Meet 3 mi

    PT then run. Felt alright. Abs were pretty good, just had some pain on the left, but food related, pretty sure just from eating too close to the run. I think I'm going to get up at 4:30 in the... read more

  14. RUN
    blah Around 3 mi

    Run club was doing an easy run since everyone's racing this weekend, so just ran on my own since it was quicker. Not feeling great, abs have felt weak since Run With Carl. Whatever happens Sat... read more

  15. RUN
    Idk 2 mi

    Was feeling good when sharp knee pain on my left side came out of no where. Decided to play it safe and turn around way early. Not sure what that is. Abs weren't good on the right again. Will ... read more

  16. RUN
    blah Run With Carl 4 mi

    Ugh. Was feeling good the first mile and then the abs got the best of me. :( Didn't eat anything this morning, but don't seem to feel well when I do eat before either. Tired of something ... read more

  17. RUN
    good Hill Repeats 6 mi

    Workout was 12-20 hill repeats on Lookout Park Hill. I decided to go with 16 and they actually went really well. Was nervous with how hills have been but these were 100m so I thought I could handle... read more

  18. RUN
    3 mi

    Sticky. Legs felt heavy again. Left side was off from food I'm pretty sure. Left tendon near my adductor/groin has been throbbing off and on the past couple days. Could be muscle spasms but it... read more