Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
6139 total / 760 in 2017
Goal:

Stay healthy | Grandma's Marathon 2017 | Run Boston in 2018 | Break 20 Minutes in the 5K | Break 1:33 in the Half #KeepTheBlueLineRunning

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  • 4 miles
  • 00:30 time
  • 308 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Indy Training Day 1 3.68 mi 00:30 08:09 pace

    Wow what a gorgeous day. So thankful for days like this. Hips felt better on this than the bike.

  2. VELO
    alright Sunday Funday 11.16 mi 01:00 11.1mph pace

    Recovery is nice but I can't wait to run tomorrow! Right hip flexor was really sore for most of this but it'll be alright. I am crazy and signed up for my second marathon! 😁😛 Indianapolis... read more

  3. VELO
    good Easy Bike 02:00

    First activity since the marathon. I biked to run club, during it, and did an extended loop home through UNI. It felt good to move again. Today I was able to walk down the stairs at work rather tha... read more

  4. Shared Photo

  5. RUN
    blah Grandma's Marathon 6/17/17 26.26 mi 03:43 08:28 pace

    Well, I did it. I finished my first marathon!!! <insert tears> The beginning was spectacular, the middle was okay, and the end was absolutely brutal. 3:42:42. Not as fast as I hoped but for m... read more

    • Nicholas J.
      Nicholas J.

      Love this! Great story!!!!

      8 days ago Like1 person

    • Jane W.
      Jane W.

      Great post. Sounds like you experienced all including the inevitable wall of the marathon. But most importantly, you persevered and accomplished something you didn't think possible a few years ago. I'm glad I have been able to witness part of your journey. So proud of you, the person you are, and all more that is to come!

      8 days ago Like1 person

    • Laura T.
      Laura T.

      Thank you both!!! I love heading your stories too. 😀

      7 days ago Like

    • Laura T.
      Laura T.

      *hearing

      7 days ago Like

  6. RUN
    alright Run + Strides 4.5 mi

    3.5 miles running in the humidity + 8x150m strides and a half mile at PT this morning. Legs were extremely stiff today so not sure what that's about. Haven't run in four days though... Al... read more

  7. VELO
    blah Short Bike 8.8 mi 00:47 11.1mph pace

    8:30pm- Easy bike. Didn't feel well because I have really bad allergies apparently. I'm glad it's that over bronchitis. Had to skip yesterday's tempo workout but as Scott says: ... read more

  8. RUN
    good Taper Time + Hilltoppers 10.9 mi 01:30 08:14 pace

    7am - Got to run with some girls in the Hilltoppers run club! They came all the way from Hudson to run 3 miles and they are just the cutest! They only have 10 girls out for cross. 😮 Did a little lo... read more

    • Jane W.
      Jane W.

      So excited for you. It's been a great journey and the marathon will be an awesome adventure. Enjoy every minute (even the tough ones cuz you earned those too). Wishing you good fortune.

      15 days ago Like1 person

    • Laura T.
      Laura T.

      Thank you, thank you! I wouldn't be to this point without ya Wheels. :)

      14 days ago Like

  9. RUN
    good Jam-packed Thursday 8.2 mi

    Holy cow. I am exhausted. Helped build a house for Habitat for Humanity today, which was awesome just tiring. Then had a massage that made me feel like I got the wind knocked out of me. Ouch.... Fo... read more

  10. RUN
    good Pfeiffer Big Woods OAB 7.27 mi 01:00 08:15 pace

    60 min Wednesday run rather than 50. 85 is too hot :P My legs are feeling pretty dead. Hip bugged me some my last mile. I booked my last minute to hit my goal time and made it exactly. Otherwise I&... read more

  11. VELO
    good Tuesday 01:00

    Gorgeous out. Tried to focus on 90 rpms even up the hills. PT was tough.

  12. FIT
    good Monday Miles 6 mi 00:50 08:21 pace

    I waited until sunset and it was still plenty hot for me. Felt decent. Fast first half and was slow the second half. Longer runs the next few days and a shorter long run Saturday before watching th... read more

  13. FIT
    good Backbone State Park 02:00

    Hiking and kayaking at Backbone State Park in Strawberry Point on the way home from Moe's grad party. We had a lot of fun. Tomorrow will be 12 days until the 26.2. Pinch me.

  14. RUN
    alright Two Weeks 10 mi

    10 miles that were supposed to be 7:20-7:30 pace, but Scott said I should shoot for 8 flat's with the heat/humidity and watch my HR. He biked alongside me for a little while which was awesome.... read more

  15. RUN
    alright Warm Up/Cool Down 4 mi

    2 mi warm up with the Saturday morning crew, cool down after. My back hurt a lot on that, but not during the marathon paced miles so I was glad.

  16. VELO
    good Bike 6 mi

    Biked to and from run club with my friend Kristine. Slow on the way home after the workout.

  17. RUN
    good Thursday Run Club 3.5 mi

    Workout was 8x30 secs hard, 30 secs easy. Everyone else had 60 hard, 60 easy but Scott wants me fresh for Saturday. Hit 179 cadence during the workout so was happy. Saturday is 10 out of 14 miles a... read more

  18. RUN
    good Morning Run 6 mi 00:49 08:09 pace

    5:25am - morning run since I didn't have to be in the office as early. Nice crisp morning. Felt good. Core later.

  19. VELO
    good Tuesday Bike 6.5 mi 00:30 13.0mph pace

    Was supposed to be an hour but only had a half hour before trivia. 😁 push-ups before bed. Beautiful afternoon.

  20. RUN
    alright Sunny Lunch Run 5.5 mi 00:45 08:10 pace

    Gorgeous day today, little windy running. My left glute/outer hip has been bugging me since Sunday morning, so I don't know what that is about. I walked an hour with L-Rod last night after it ... read more