Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
4792 total / 566 in 2016
Goal:

Stay healthy; break 20 minutes in the 5K; run my first half marathon by QC Half in Fall 2016; Marathon some day; have fun!

Track and share your training!

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  • 7 miles
  • 00:58 time
  • 592 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Idk 4 mi 00:32 08:03 pace

    I don't know what's wrong :(

  2. RUN
    alright Monday 3 mi 00:26 08:31 pace

    Short easy run after yesterday. Shooting pain down my quad the first mile again so stopped to stretch and that helped a little. I don't know what that is. Then I've had a cyst or lymph no... read more

  3. RUN
    Sturgis Falls 5k 5 mi

    Eh... Second female but my time was a minute slower than my last 5k in early April. That was before my hip acted up again though... The humidity was rough (92%) but my heart just wasn't in it ... read more

  4. RUN
    good Pre-Race 4 mi 00:33 08:08 pace

    Easy miles before Sturgis Falls 5k tomorrow. Humidity didn't make the miles feel easy though... Wow.

  5. RUN
    good Time Trial 3.25 mi

    Mile time trial tonight. Ran it in 6:02. Happier with it than a few weeks ago and didn't struggle nearly as much. I was just too comfortable the first half. I know when I'm running consis... read more

  6. RUN
    good Summer Trailz 5 mi 00:40 07:58 pace

    Better than I expected, so I'd give it a B. It was actually a run I enjoyed. Energy was definitely an A from start to finish. The hip was what brought down the average. It just isn't comf... read more

  7. RUN
    good 4.5 mi 00:36 08:01 pace

    Not too bad. Definitely felt better than the 800s Thursday. Seems the faster I go, the worse the hip, so I should probably avoid faster workouts like 4's and 8's right now. Trend the past... read more

  8. RUN
    alright thursty thursday 5.5 mi

    800s with the club (3:03, 3:02, 3:04, 2:55). Love running on the trails. Stopped at 4 because my hip was hurting. Cool down was rough. It's hard to start feeling in shape again but have pain t... read more

  9. RUN
    Loop 4.04 mi 00:31 07:42 pace

    HUMID. Didn't matter that it was after 8pm. Wanted to run after getting back from Johnston yesterday, but I was so taped out. Struggling on the past couple runs. Right hip, thy, and tonight my... read more

  10. RUN
    alright #DRENCHED 3.57 mi 00:28 07:57 pace

    So much sweat. My hip wasn't very good... I know I need to stretch, that's been very lacking. Cedar Falls Hy-Vee has Whitey's now, so that helped a little once I got up from my face ... read more

  11. Shared Photo

  12. RUN
    good 6.35 mi 00:47 07:20 pace

    Tempo mile repeats at run club with 60 sec recovery between each. We were supposed to be right around 7 mins according to V-dot, but we were a little fast (6:47, 6:47, 6:52, 6:50). Warm up and cool... read more

  13. RUN
    alright Dam to Dam Half Marathon 13.1 mi 01:46 08:03 pace

    First half marathon is finally in the books! Yes I FINISHED! 🎉 It may have taken me 5+ years to get here, but better late than never. Felt good the first 4-5 miles and maintained about a 7:25 pace.... read more

  14. RUN
    alright Global Running Day 4.3 mi 00:35 08:08 pace

    Not bad, just breathing heavily because I'm out of shape. Hip/groin was good though along with PT. Got some KT tape today, so trying that. Less than 3 days! I'm all in now, no turning bac... read more

  15. RUN
    good 2.5 mi

    6:30am- whoot whoot rise and grind. Ran at PV with Wheels and Sacco while they did their 5K time trial. They killed it! They blazed through the mile at like 6:10.🔥 I was going to rest until the hal... read more

    • Nicholas J.
      Nicholas J.

      Thank you for cheering for us. It's hard running circles by yourself. Hope the pain fades away for your half.

      about 1 month ago Like

    • Laura T.
      Laura T.

      You bet. You did awesome! Hopefully next time I will be racing with you. I'd love to run 19:30.

      29 days ago Like

  16. VELO
    good 27.5 mi 02:10 12.7mph pace

    Little windy but what's new. Gorgeous day.

  17. RUN
    alright 7.09 mi 00:57 08:03 pace

    First long run in two months. Groin hurt throughout. I honestly wouldn't have made it if Brandon hadn't been there. Ouch. I think I might just bike until Dam to Dam. I'm running that... read more

  18. RUN
    alright Friday 2.5 mi 00:19 07:31 pace

    Fine. Better than last night but hip still not right.

  19. RUN
    3.5 mi

    Gosh. It's been a lot tougher than I thought getting back into shape. Ran 6:08 at the mile time trial and felt terrible 3/4 of it. I'm upset, but realistically I thought I'd run arou... read more

  20. RUN
    alright Around 5.4 mi 00:42 07:46 pace

    Struggled on the run. Perplexed by the chronic pain/extra-sensitive nerve phenomenon that my PT is going over with me. It makes sense, but still hard to believe. Real pain without injury.... crazy.... read more