Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
6491 total / 1112 in 2017
Goal:

Stay healthy | Grandma's Marathon 2017 | Run Boston in 2018 | Break 20 Minutes in the 5K | Break 1:33 in the Half #KeepTheBlueLineRunning

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 00:49 08:09 pace

    Run at dusk with my running bud. Really awesome we are neighbors and have running and work in common. She ran a 20:04 5k a few weeks ago so I know she's going to run sub-20 soon too. Felt good... read more

  2. RUN
    blah Long Run 17.6 mi 02:33 08:42 pace

    Really the only good part of this was the first 7 miles which included running with Wheels! What a dime. Always love running together in the summer. We just scratched the surface with everything to... read more

  3. RUN
    SUB-20!!! 3.1 mi 00:20 06:26 pace

    19:58 AHHHHHHHH!!!!! I have been wanting to accomplish this for years!! Tonight I finally made it. I was sprinting so hard to the finish line as I saw the clock... 19:47...19:48... I almost dove ac... read more

  4. RUN
    good Around ISU 2 mi

    A couple miles while Moe showed me around campus. Got soaked at the end running to my car. Tough moving her in 😢 I feel like I was just changing her diapers! She'll love it. Hip felt better as... read more

  5. RUN
    blah 4.75 mi

    :(

  6. RUN
    blah Long Run 14.92 mi 02:09 08:38 pace

    1/2 soft trails with the guys then 1/2 paved on my own. Adductors/groin were screaming. The soft trails are awesome but just not something I can handle with the sharp turns and uneven ground. Think... read more

  7. VELO
    good Bike 10 mi

    Hour bike ride with Andrew before I made him go shopping with me. Long run in the morning after I finish my paper.... 🤔

  8. RUN
    good 4x1 Mile Treshold 7.2 mi

    I lost my first toenail! #truemarathoner
    Tonight my workout was 4x1 mi repeats @ 6:50 w/ a 60 sec recovery.
    Felt okay, just sore (7:02, 6:43, 6:41, 6:47). I think my arms are sore from push-ups.... read more

  9. RUN
    great 400s!!! 2 mi 00:12:00 06:00 pace

    8x400s with some of our run club QC relay crew. I felt better and better on these as we went! Target:92s. We hit (86, 91, 89, 91, 89, 93, 92, ??). The last one we raced the last 100 and not sure I ... read more

  10. RUN
    good 3.8 mi

    Warm up and cool down

  11. RUN
    14.1 mi 02:01 08:32 pace

    Hip pain nooooo 😫... Pins and needles in the flexors. I could feel it coming on around mile 8. Then it got really bad. I haven't had that since my marathon, and before the marathon it was rare... read more

  12. RUN
    good Friday 5.29 mi 00:44 08:16 pace

    I'm not used to running on Fridays, but Scott wanted me to try running three days in a row. Felt better than I expected after Thursday's longer run.

  13. RUN
    great Thursty Thursday Endurance Miles 8.28 mi 01:06 07:59 pace

    This felt really good. The workout was marathon pace, but Scott wanted me doing my regular endurance miles and for me to pace people slower than me. Weather was cool and breezy, such a nice change.... read more

  14. VELO
    good Night Ride 13 mi

    Beautiful ride with andrew minus the bugs. Another day of x-training :P but 28 running miles in the next 3 days so I shouldn't complain.

  15. RUN
    alright Tuesday AM 6.22 mi 00:51 08:07 pace

    Heavy legs and really humid but glad I got it in. I saw one of my old tour guides running on Devil's Glen who moved to Bettendorf. He's so great. Now off to meet my Waterloo guides in Mol... read more

  16. VELO
    good Bike 12.15 mi

    All I had access to was Moe's little mountain bike she's taking to college so that was fun up the hills of Bettendorf :P Running around 6:30 tomorrow before a full day.

  17. RUN
    alright Easy Shake Out 2.5 mi

    Kept this short because my hips were soooo sore. 😁 Those Bix hills really get them aggravated.

  18. RUN
    8.5 mi

    Exactly a minute PR from last year. :) I've been wanting to get down to the 40s for a while now and I knew I was in shape to get there. It was a big mental game for me today, I had a slow 6th ... read more

  19. RUN
    good Thursday 200s 3.75 mi

    2x800 @ 43 on the East High track. Felt decent and hit them all. I feel like a slacker because run club had mile repeat and 400s. Looked really tough in the heat. Bix tomorrow! 63 with 75% humidity... read more