3320 total / 575 in 2014

"Passion is pushing myself when there is no one else around--just me and the road." -run lots of 5Ks -drop time -work hard, -patience -keep the faith

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  • 14 miles
  • 00:29 time
  • 639 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Bett Y 4 mi 00:29 07:15 pace

    Ran on the treadmill at the Y. Progressed as I went (8:00, 7:30, 7:03, 6:40). Felt harder than it should have, but it was warm in there so I sweat a ton. Calves bothered me a lot, but other than th... read more

  2. VELO
    good Bike 10.1 mi

    Think I'm recovered from LHF for the most part. Biked in my basement after my job shadows and felt good. Would have rather run, but I ate candy and I didn't feel like driving to the Y. Sw... read more

  3. RUN
    Living History Farms 7 mi

    By far the craziest race I've ever done holy cow. Didn't go as I'd hoped, at all, but I told myself I could not drop out. Had to finish. Fructose/stomach issue after mile one and it ... read more

  4. RUN
    good Brisk Bridges 4.6 mi

    4pm--uhhh brrrrr. Ya we kind of froze our faces off. Had about 7 of us show. The trails were covered in snow and ice the entire way and couldn't feel my legs, but got it done. Surprisingly did... read more

  5. RUN
    good 5K Treadmill PR 3.1 mi 00:20 06:35 pace

    11:10PM--maybe I should start running at this time more haha. Better late than never :) This was a little much for a workout, whoops. Splits were 7:10, 6:40, 6:27. Last half mile was forceful. It w... read more

  6. RUN
    good Intervals 3.03 mi 00:23 07:32 pace

    Did a lil workout I found on RunningTimes. You start off at an easy pace and then gradually increase your speed by .1 every minute with 30 seconds rest (easy pace) in between. So the first mile was... read more

  7. RUN
    good Negative Split 4 mi 00:29 07:11 pace

    First two miles were in 15:30 and last two a little under 13:30. Reminded me of how much I despise treadmills but going to be on one for the next 4+ months so better get used to it again. Felt dece... read more

  8. RUN
    good Polar BARE Run 1 mi

    9pm - One mile Polar Bare Run around campus in the cold and flurries. Close race! and it was FREEZING of course. I didn't see any speedos this year but some guys ran shirtless--crazy. I didn&#... read more

    • Jane W.
      Jane W.

      So you won? Nice job! How bare are we talking here??? ;) Crazy college kids. :)

      15 days ago Like3 people

    • Laura T.
      Laura T.

      Gotta keep dm appropro now Wheels ;-) Last year a guy in a thong was one of the top finishers lol.

      And thanks haha yeah I won barely! I got passed by the 2nd place chick with about 200 to go, but then I passed her with like 30 feet left :P didn't wanna settle ;)

      15 days ago Like

  9. RUN
    good Ultimate Frisbee 3 mi

    I thought it would be fun to play ultimate at Pacers so we did :) I was SO tired! It took me like half an hour to get warmed up haha I was so out of breath. Not used to sprinting and stopping like ... read more

  10. RUN
    alright Mulligan's 3.4 mi

    Haven't run on my own in a while so I did today. My limbs felt like bricks and ate too close to when I ran so stomach was off. Gorgeous out though. Should have run in a tank top! Wish it would... read more

  11. RUN
    good Exploring CF 4 mi

    Only 6 of us showed up for Pacers today :P but we had a good group and we decided to make up our route as we went. It was cold and windy, but this is nothing compared to what the next couple months... read more

  12. RUN
    alright Woods 3.6 mi

    Ouch. Took a week off because I have been super achy/tingly in the arches of my feet and center of my hands especially. Unpleasant feeling and just drained me. Went to the emergency room yesterday ... read more

  13. Going to take a couple days off running. :( My arches and center of my hands have been really sore/achy. Hopefully it's an issue due to running and resting will make me feel better.

  14. RUN
    good Lovin' Da Weather 4.5 mi

    Rained right before we ran but it held off during the run. Most of the group went 5.5 but I got some who were happy to go a little less with me. Didn't run yesterday because my arches/midfoot ... read more

  15. Shared Photo

    It's a great morning when REEDY is at the same race as you! :)

  16. RUN
    alright Grant Wheeler Faith 5K 3.1 mi 00:21 06:54 pace

    Ran a memorial 5K for Grant Wheeler this morning. Grant was a Cedar Falls HS grad who was killed in a car accident on his way to the Twin Cities marathon in 2002. He loved running and God, and he j... read more

    • Morgan M.
      Morgan M.

      SOOOO guess who got accepted into the UNI PE grad program?? I know you graduate in May but I would start classes in January....


      about 1 month ago Like

    • Laura T.
      Laura T.

      WHAAAAT??! No freaking way!! Wait you would start Jan '15 or '16?? That's so awesome, I had no idea!! I don't wanna graduate yet! :'( :'(

      about 1 month ago Like

    • Morgan M.
      Morgan M.

      Jan '15 :)

      about 1 month ago Like

    • Laura T.
      Laura T.

      Yipeee COME! L-Rod is moving out after this semester for student teaching so we might have an open room :-)

      30 days ago Like

  17. RUN
    alright Trails 4 mi

    Felt really sluggish today, and full. I've been so hungry since I started running again, it's crazy. Weather was great which was nice since the rest of the day was crummy. Second half I r... read more

  18. RUN
    good 3 mi 00:21 07:05 pace

    Picked up the pace each mile (7:40, 7:02, 6:34). I couldn't even keep my avg. pace tonight at the Color Run a year ago, it was so painful. Tonight it wasn't a problem. Didn't run yes... read more

  19. RUN
    good Park 4 mi

    4 with club. Big group today. Gorgeous day for October. Really sore in... everything. My body's not even used to 20 miles a week, it's been so long. Need to do PT exercises. Slow pace but... read more

  20. RUN
    good Warm Up & Cool Down 2.5 mi

    What a relief to be feeling healthy again, can't even describe it. Also, congrats to Wheels for her stellar half today!