Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
5422 total / 43 in 2017
Goal:

Stay healthy | Grandma's Marathon 2017 | Run Boston in 2018 | Break 20 Minutes in the 5K | Break 1:33 in the Half #KeepTheBlueLineRunning

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good 6 mi 00:45 07:25 pace

    5-4-3-2-1 FARTLEK (it autocorrects to all caps so, okay) Did the fast segments at 6:31 pace and equal recovery around 8. Felt good! Lifted a little after and did my PT exercises. Warm up and cool d... read more

  2. RUN
    good UNI-DOME + PT 6 mi

    UNI indoor track: 4 x 200/200/400 with recovery of the same distance in between each. I hit the 2's all between 40-43 and the 4's were 83-85. I was tired and the 4's really took it o... read more

  3. RUN
    alright 3 mi 00:24 08:03 pace

    Tight window to run so did a quick 3, at an easy pace for once lately. Felt fine. PT tomorrow. Fortunately no pain for many months but getting another opinion on my hip and seeing if I can get the ... read more

  4. RUN
    good Tread Progression 4.2 mi 00:30 07:08 pace

    5:30pm - Warm up with Andrew before "This is Us" watch party (love that show!) then hopped on the tread progressing from 7:03 to 6:03 pace. No rest in between today. Short cool down and c... read more

  5. FIT
    good Stair Stepper 00:30

    Did the stair stepper quick between my meeting with Scott and church group. I definitely felt the burn, wow. Went about 3,200 steps or so. Probably wasn't doing it right but I sweat. Marathon ... read more

  6. RUN
    alright 2 Mile Repeats 6 mi 00:45 07:25 pace

    2 x 2mi repeats with the first at 7:03 and the second set at 6:58. Warm up and cool down. I started out feeling good but then felt worse as I went and was short of breath. Max HR: 184. Day 1 of mar... read more

    • Jane W.
      Jane W.

      I did a very similar workout today. Excited for your marathon journey. You will have to let me know about your training plan and how things go.

      10 days ago Like

    • Laura T.
      Laura T.

      Nice! Thanks Wheels, we decided that I'll start Feb 1. I'll be posting my training to a different app, but I'll make sure to share here too. :)

      9 days ago Like

  7. RUN
    good Rec 4 mi 00:31 07:42 pace

    3:45pm - TGIF. Easy run at the rec. There were two high schoolers running next to me and I was eavesdropping on their conversation. One was talking about how running was such and obligation/stresso... read more

  8. RUN
    5 mi 00:37 07:28 pace

    1 mi warm up, 3 miles @ 6:35 pace with .25 recovery. 1/2 mile cool down and sauna. Kept close watch of my heart rate; the max it reached running was 179.

  9. VELO
    good 4.4 mi 00:19 14.1mph pace

    Bike. More moderate workout with my heart rate pretty steady around 125. Racquetball after. I think I won:) haha. Sauna after. Definitely a good day for that.

  10. RUN
    alright Treading 4 mi 00:30 07:34 pace

    Very tough to do anything today after yesterday and work was hectic, but I need to get back into my routine and live life to the fullest. I know my grandma would want that for me. Felt good. First ... read more

    • Josh H. Hi-five
      Hi-five:

      so sorry for your loss Laura. Glad you're able to keep going . Great work

      15 days ago

    • Laura T.
      Laura T.

      Thank you, I appreciate it.

      14 days ago Like

  11. RUN
    good 6.3 mi 00:46 07:14 pace

    7am - It was such a relief to escape the stress of the past several days to run with Wheels. What a dime. Felt good and it wasn't too cold. Stretch.

  12. RUN
    alright 5.01 mi 00:46 09:06 pace

    5 around the awesome new Y track with sweet Meredith. What an improvement from the old one. So nice catching up with her. Praying for my grandma. I'm glad she is finally at peace.

  13. RUN
    blah Tuesday Long Run 9.07 mi 01:14 08:08 pace

    Bad. Legs felt like jello. Also not used to running outside this winter, I need to more often to acclimate. Grateful to be off work this week.

    • Jane W.
      Jane W.

      Will you be home at the end of the week? I will be home Thursday afternoon if you want to run sometime this weekend.

      23 days ago Like

    • Laura T.
      Laura T.

      I will be home until noon Friday. All my plans tentative right now... but I'd love to run with you Friday morning if you are able to. There's a small chance I'll be here this weekend.

      22 days ago Like

  14. RUN
    blah Bettendorf Y 4 mi 00:31 07:47 pace

    Tough past few days. Glad to be home.

  15. RUN
    alright Gym Date 3 mi 00:21 07:01 pace

    Felt more tired than I should have. Eating too much junk with the holidays. 11 days of vacation have begun!

  16. VELO
    Warm Up Bike 2.91 mi 00:13:18 13.1mph pace

    Hips were tight before starting. Someone likes to bike more than run so sometimes I do part of the workout he wants to :P then I make him run :) Weighs after and did the adductor machine for the fi... read more

  17. RUN
    alright 4 mi 00:31 07:44 pace

    7:30pm- A few sluggish miles after our Visitor Services get-together. Tough after a meal out but it's the only time I could cram this in. The holidays are stressing me out, but I am trying to ... read more

  18. RUN
    good Taking it Easy 4 mi 00:32 07:59 pace

    7:30pm- crammed in a few miles at the rec before they closed. I'd like more mileage right now. Life and holidays are interfering, but I think it's okay to take it easier now before marath... read more

  19. RUN
    3 mi 00:21 06:53 pace

    3:30pm - run quick on the tread before the run club potluck. The club has grown a lot even since I've been in it. Stuffed. It's neat to see so many people in the community's so invol... read more

  20. RUN
    good Making Time 4 mi 00:29 07:17 pace

    8:45pm- 4 rushed miles after my last class of the term. One semester of grad school complete! My stomach started hurting because our instructor brought Scratch cupcakes and, I ate 3/4 of one becaus... read more