Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
4724 total / 497 in 2016
Goal:

Stay healthy; break 20 minutes in the 5K; run my first half marathon by QC Half in Fall 2016; Marathon some day; have fun!

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Entries

  1. VELO
    good 27.5 mi 02:10 12.7mph pace

    Little windy but what's new. Gorgeous day.

  2. RUN
    alright 7.09 mi 00:57 08:03 pace

    First long run in two months. Groin hurt throughout. I honestly wouldn't have made it if Brandon hadn't been there. Ouch. I think I might just bike until Dam to Dam. I'm running that... read more

  3. RUN
    alright Friday 2.5 mi 00:19 07:31 pace

    Fine. Better than last night but hip still not right.

  4. RUN
    3.5 mi

    Gosh. It's been a lot tougher than I thought getting back into shape. Ran 6:08 at the mile time trial and felt terrible 3/4 of it. I'm upset, but realistically I thought I'd run arou... read more

  5. RUN
    alright Around 5.4 mi 00:42 07:46 pace

    Struggled on the run. Perplexed by the chronic pain/extra-sensitive nerve phenomenon that my PT is going over with me. It makes sense, but still hard to believe. Real pain without injury.... crazy.... read more

  6. RUN
    good Monday 5 mi

    These easy runs back are challenging, but better than yesterday. Walked about the same distance after with a coworker.

  7. RUN
    alright 4.1 mi 00:31 07:40 pace

    So out of shape. Wind was strong. Haven't been so exhausted in a long time. Hips felt good though.

  8. RUN
    alright 3 mi 00:25 08:18 pace

    Outside of left hip really hurt but hoping its from the Elliptigo Thursday with using muscles I don't normally engage. It made for a long 3 miles. Left hip flexor area started hurting too so h... read more

  9. RUN
    good Run Club 2.64 mi 00:22 08:13 pace

    Yay! First run back in a few weeks. Felt pretty good, just out of shape and heavy legs. MRI/arthogram came back negative/normal. I was really bummed about it at first because I wanted something to ... read more

  10. VELO
    good ElliptiGO 11 mi

    Rode the Elliptigo at run club for an hour since my PT said I can try bike or elliptical. Felt just ok at first but it got better. That thing is fun. Monday I get my arthrogram and MRI so they can ... read more

  11. RUN
    alright 2.5 mi

    I keep going out with the hope that I'll feel better and this is all just a bad dream. Done for now.

  12. walk
    good Friday Walk 4.3 mi

    Walking beats sitting on the couch. Had to get out on Earth Day which turned out to be gorgeous. Great conversation, I just love being outside and taking in God's creation. Thinking I may stay... read more

  13. RUN
    blah Hump Day 3.5 mi

    Alright, time to hang up the shoes for now. I know I can't continue this. Felt my groin/hip every step and it's difficult to raise my right leg... I just want to shuffle to avoid the ago... read more

  14. FIT
    alright Basshunter 00:45

    Didn't feel it'd be smart to run today, so just stuck to PT exercises and a little core: Monster walks w/ band, leg raises, pillow squeezes, side steps w/ band, bridges, planks, clam shel... read more

  15. RUN
    blah 3 mi 00:25 08:24 pace

    Tread at slower pace and PT. I was good at PT but super sore running afterwards. Maybe just too close together. Glad I've gone back to PT, Chad's been all in with this and I'm very g... read more

  16. RUN
    good Prairie Lakes 4.27 mi 00:31 07:13 pace

    The first 1.5 was really good, then my hip/groin started feeling off and got worse. Wasn't super painful, but uncomfortable. Still know something's going on with it though which is sad. E... read more

  17. RUN
    good 3.3 mi 00:24 07:19 pace

    Short run in my new Asics and my first run in 1 week. Actually felt pretty good. Chad says as long as I don't feel pain I can try running. I've felt better the past few days so I thought ... read more

  18. FIT

    If anyone knows of any hip specialists in the QC please let me know.
    My PT thinks I have something called FAI--Femoroacetabular impingement of my hip. And that I've had it for some time... No... read more

  19. FIT
    alright PT

    Yesterday was bad just sitting, standing, and especially walking. So glad to be doing better today. Probably because I've been good and haven't run in 48 hours now... Hopefully rest and i... read more