Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
5720 total / 341 in 2017
Goal:

Stay healthy | Grandma's Marathon 2017 | Run Boston in 2018 | Break 20 Minutes in the 5K | Break 1:33 in the Half #KeepTheBlueLineRunning

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  • 16 miles
  • 00:50 time
  • 807 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Wednesday Tread 5.88 mi 00:50 08:25 pace

    Super glad my HR average was down to 149 and cadence at 174! Yay for progress! Could really feel the difference taking more steps. 400 repeats next.

  2. VELO
    good 😴 10.4 mi

    Squeezed ride between class and work then up til midnight for class and my alarm is at 4:45am woo. 💀

  3. RUN
    great Sunday 5.9 mi 00:49 08:18 pace

    I still feel great - it's so crazy. 20 miles in one weekend and I still feel fresh. My mind is blown. Cadence average was almost 170, max 185. HR 160 average. I am noticing a huge difference, ... read more

  4. RUN
    great Feeling Fresh 14.11 mi 01:59 08:26 pace

    Best long run ever probably. Just some stomach issues the last 2.5. Overall felt awesome. It's fun running with a group, they keep me motivated. My watch died so I don't have my data (grr... read more

  5. RUN
    good Steady State WO 9.4 mi

    10 minute WU, then straight into the workout (7:47, 7:37, 7:27, 7:26, 7:11). 20 minute cool down. Legs felt pretty tired. I went faster than I should have due to the group booking it. I eventually ... read more

  6. RUN
    alright Time Trial 4 mi

    I didn't have class so.... mile time trial for me yayyy. The wind the second half was CRAY so not too disappointed with 5:56. I really haven't done a lot of fast workouts with all the bas... read more

    • Jane W.
      Jane W.

      Nice job. Let me know what you think of Beauty and the Beast. Thinking about taking Maya and Brooklyn this weekend. Miss you!

      8 days ago Like

    • Laura T.
      Laura T.

      I miss you too!! I wish I had seen you over SB, but I was home about 2 seconds. :( Beauty in the Beast was very good! There are a few scary parts, but the girls are probably braver than me so I'd go for it:)

      8 days ago Like

  7. VELO
    good Bike 10.06 mi 00:45 13.4mph pace

    Biked instead of ran because our mile time trial got moved to tomorrow instead of Thursday. 😁 I don't feel ready, but I know I should run it. Biked inside (sadly) at 90 rpms which isn't e... read more

  8. RUN
    good Bett Long Run 12 mi 01:42 08:30 pace

    Long run this afternoon from home. Shorts and a Tshirt whoot! Glad I waited until the afternoon for this. The wind was pretty strong but 60s and sunshine was amazing. It made leaving Florida a litt... read more

  9. RUN
    good Frisbee Run 1.3 mi 00:11:19 08:42 pace

    I was supposed to run 12 miles today but instead I ran 1.2 to the store to buy a frisbee for the beach lol. I'll do the 12 tomorrow. Couldn't comprise family time with our flight this aft... read more

  10. RUN
    good Siesta Key 5.88 mi 00:50 08:32 pace

    5:15pm- Felt more tired. I found a hill today - up a bridge. :P Stuck to pace. Cadence wasn't great but HR better. Can't complain about 64 and sunny. Enjoying time with the fam. I think t... read more

  11. RUN
    good Sarasota 7 mi 00:58 08:21 pace

    2 mile warm up on the beach, stretch, then ran for too long to try to find a 100m hill for my hill workout. So I ran 1.25 more than I was supposed to. I ended up finding a tiny one. Did 15 reps wit... read more

  12. RUN
    good Snowshoeing 01:00

    Snowshoeing through 10.5" today, beach tomorrow. I had never snowshoed. Fun stuff! We explored the soft trails and it was so tranquil. I am so ready for a vacation, wow. Life is crazy.

  13. RUN
    good Long Run 14.5 mi 02:09 08:52 pace

    Freeeeezing, BUT Longest run to date!
    Much better than last week. Took me about 5 miles to get into a groove, and the last 2 miles were tough starting to feel my hip but a good chunk of it went wel... read more

  14. RUN
    good Mile Repeats 6.6 mi 00:53 07:59 pace

    Run club! Tempo miles on the trails in the dark (6:36, 6:52, 6:51). I felt great on the first one but we were a little fast so took it down a notch. Excited to see my cadence average was 175 and av... read more

  15. RUN
    good Hump Day 6 mi 00:50 08:23 pace

    Doing my best to not let my HR exceed 170 and maintain a 90 cadence. It's just hard... Scott is really challenging me. 😁
    Mile repeats tomorrow.

  16. RUN
    good 70 Baby 6.5 mi 00:59 09:09 pace

    Scott said my HR had to be below 165.... So this was way slower than a typical run. I know I needed it but I also don't want it to be the norm for everything but workouts :| Weather rocked.

  17. RUN
    blah Long Run 10.8 mi 01:53 10:29 pace

    It was awful the second half+, really struggled the last few miles to hang on because my hip and quads were bad. It's like my body shuts down on me, I don't get it. I feel physically fit ... read more

  18. RUN
    blah Post Fish Fry 6 mi 00:48 08:03 pace

    I felt bad. Adductors/groin hurt and I felt weak. Stopped after a couple miles for water. I think I'm physically and mentally worn down from the week. I took a half hour nap after work but nee... read more

  19. RUN
    good 8.46 mi

    Chilly and windy. 4 x 3 mins hard, 2 mins easy. I think we hit those around 6:35 - 6:40 pace. Scott had me at 7.5 miles today, but I went a little over it by running a couple miles before club. I d... read more

  20. RUN
    good Around 6.7 mi 00:53 07:50 pace

    Felt good and it was about 50 degrees so it was just right. My cadence is improving! Very run down a big final project due this week so taking a half day vacation tomorrow. PT then volleyball with ... read more