Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
5119 total / 893 in 2016
Goal:

Stay healthy | break 20 mins in the 5K | half marathon sub 1:38 | marathon by 2018 | #KeepTheBlueLineRunning

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Entries

  1. RUN
    QC Marathon Relay 6 mi

    I could not be more proud of our relay team! We figured we would finish in 3:07 but we crossed in 3:00:49 for 2nd overall out of 210 teams and 1st for Co-Ed. I suffered hardcore on my relay leg wit... read more

    • Jane W.
      Jane W.

      Nice job. You look like a sprinting beast in that photo! :)

      2 days ago Like

  2. Shared Photo

    😅

  3. RUN
    alright Pump 'N Run 3.01 mi 00:23 07:46 pace

    3 miles easy this morning. I was more tired than I should have been, but the dew point was high. Hopefully I get another kick tomorrow. Our QCM Relay team did pretty well at the "pump" pa... read more

  4. RUN
    alright Trail Tempo 6.74 mi 00:52 07:41 pace

    Warm up then 4 mile tempo with Kristine avg. 6:53/mi. Stomach was off, but my fault with food choice. Cool down back to TRF. Excited for the adventures this weekend and showing the relay team the Q... read more

  5. RUN
    alright Tired 4 mi 00:29 07:17 pace

    8:45pm- Progressed from about 7:30 - 6:30 pace on the tread. Wish I was doing more workouts; class and homework is time consuming and work is busy. Sometimes running just has to take a back seat fo... read more

  6. RUN
    blah John Deere 5K 3.1 mi 00:20 06:33 pace

    1pm-I felt horrible haha. Very dehydrated with the heat and wind. Going into it thought it would be really hard to beat my past years' times with the weather, but I surprised myself. Clock sai... read more

  7. RUN
    alright 4.5 mi

    5-4-3-2-2-1 interval pace with recovery a minute less than each hard effort. Modified this "revolver" workout from its original state since I have a 5k this Sunday. Not sure I'm real... read more

  8. RUN
    good Alive and running 5.03 mi 00:39 07:39 pace

    Felt good. Easy run but went faster than I intended. Our Make-A-Wish child had some prayers answered today with a better report. He has four more weeks at least. And then hopefully another four and... read more

  9. RUN
    alright Live in the moment 3.01 mi 00:21 06:57 pace

    3 mile continuous tempo (7:04, 7:05, 6:43) before class. Felt tired and my mind was definitely distracted. We had a 4-year old Make-A-Wish kiddo come to JD today to tour with all his family - "... read more

  10. RUN
    good PARK TO PARK Half Marathon 13.2 mi 01:34 07:07 pace

    1/2 marathon #2. Happy to PR by 11.5 minutes! We had to run through 7" of river water 3 times for about 100 ft during mile 4. So we got to practice our high knees:) I felt really good the firs... read more

    • Jane W.
      Jane W.

      So, so awesome! You deserve this. The last 2-3 miles of half are always tough but you persevered. Isn't the half a great distance? So happy for you!

      17 days ago Like1 person

    • Laura T.
      Laura T.

      Yes I love the distance! I can see myself getting addicted to HM's. Thanks a million for all your encouragement along the way, it means the world coming from you! :-)

      15 days ago Like

  11. RUN
    good Pre-Half 4.46 mi 00:35 07:46 pace

    Easy run with some others who are doing the half. Hips are feeling pretty tired, so hopefully taking tomorrow off helps some. Excited and nervous! I think I should cut at least a minute off my D2D ... read more

  12. RUN
    good 4.37 mi 00:34 07:46 pace

    Easy run with brandon on the trails. This felt better as it went on. Been feeling really sore and just burnt out the past couple days, but I know school and work are big contributors. Sometime I&#x... read more

  13. RUN
    alright Run With Carl 5k 3.1 mi 00:21 06:48 pace

    8:30am - Run with Carl 5k. It went okay. I felt good this first mile and went out right where I wanted in 6:27 before the humidity struck me. The hills the last mile about killed me. 2nd female ove... read more

  14. RUN
    blah Meh 3.01 mi 00:24 07:57 pace

    Very sluggish. Oh well. Yesterday was good and tomorrow's a new day.

  15. RUN
    good Govenor's Out & Back 6.01 mi 00:46 07:38 pace

    Sore from lifting yesterday morning but felt strong throughout. Switching the long run around a bit due to Run with Carl Monday. Weather was beautiful. Can't believe the half is one week from ... read more

  16. RUN
    great 2-Mile Event 2 mi 00:12:26 06:13 pace

    7pm- Tied my PR from when I ran at the time trial before Spartan Challenge when I was 17, so that was better than I expected. My goal was 12:45 so I was glad to beat it. Most people ran the mile bu... read more