5204 total / 978 in 2016

Stay healthy | break 20 mins in the 5K | half marathon sub 1:38 | marathon by 2018 | #KeepTheBlueLineRunning

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  1. RUN
    alright Sunday Long Run 12 mi 01:36 08:01 pace

    This beat my last long run. Glad it's done. Really windy and I struggled with my breathing the second half, just felt short of breath. Had some stomach pain which was my fault with food choice... read more

  2. RUN
    good Celebratory Saturday 3.1 mi 00:24 07:42 pace

    68 and sunny on October 22?? I felt tired but the hammy was fine. Took a lot of time afterwards to stretch and roll. So incredibly proud of my sisters amazing All-State honors. I am not surprised o... read more

  3. RUN
    good Short Hill Repeats 4 mi

    15 x short hills. I hit most at 21-22 secs I think. My hamstring hurts again but I shouldn't have sprinted the last hill. It's too tempting to not start racing when someone challenges you... read more

  4. Shared Photo


  5. RUN
    good Yay 5.05 mi 00:37 07:20 pace

    3:50pm - So much better! I didn't feel my hamstring or hip, weird. But awesome. Great run on a beautiful day. Leaves are getting so pretty. 🍂

  6. RUN
    blah Meh 1.5 mi 00:13:00 08:39 pace

    Left hamstring and front of hip were bad. Hip super tender. Stopped and walked a half mile or so and when I started back up again they felt better. Don't want to push it though, so taking it s... read more

  7. RUN
    injured 2.3 mi 00:18 07:52 pace

    Strained my hamstring right before I was about to sign up for the 1/2 Sunday. :( Totally unexpected... First felt it when I was stretching before I ran. There's a very tender spot. Bummer. I g... read more

    • Nicholas J.
      Nicholas J.

      There's a reason for everything. You weren't meant to do the 1/2. I promise. There will be better things on the horizon.

      11 days ago Like

    • Laura T.
      Laura T.

      Thanks Sacco, you're right. It was going to be hectic getting there this morning after a wedding last night out of town. Plus I wouldn't have been able to eat literally any of the wedding food. :P I'll have to find another 1/2. The best is yet to come.

      9 days ago Like

  8. RUN
    good New Kicks 2 mi

    Second run which was short because we played kickball during club today. First run in the new Altra shoes and they feel and look different, but I really like them!

  9. RUN
    good Morning Run 3.5 mi 00:27 07:42 pace

    5:30 am - quick run on the tread before work. Felt fine. But really excited to get my Altra's tonight. Plan to run a couple miles on them later. Arms are still really sore and legs are just fe... read more

  10. RUN
    blah Long Run 11.02 mi 01:30 08:10 pace

    Body: "Hey LT you're overdoing it."
    LT: "Nah I'll be fineeee!"
    Body: "You'll be sorry."
    LT: "......." 😳

  11. RUN
    good John Deere 5K - Moline 4.5 mi

    Sigh. I knew it'd be tough to break 20 on the course with big hills, but I expected better... Happy to get first female. 20:50 was a little disappointing. I don't realize how much I slow ... read more

  12. RUN
    good From the Parents' 3 mi

    Easy 3 before the 5k tomorrow. So beautiful out. :-) Right side abdominal area didn't feel good but got better. Food related probably. Know I have to be careful tonight. I'm excited!

  13. RUN
    good Mile Time Trial 3.5 mi

    I didn't feel smooth, but ran 5:49 with few around me and it beats my last time. I'm getting there! I can break my hs PR this fall. Decided on one race this weekend rather than two. Excit... read more

  14. RUN
    good Felt Good! 3 mi 00:23 07:36 pace

    Quick 3 before kickball. I felt good! Totally shouldn't have after a Scratch cupcake and cookie 😳 but they didn't affect me which is pretty miraculous. We lost hardcore in kickball and en... read more

  15. RUN
    alright 800s 2 mi 00:11:32 05:46 pace

    4x800s on the track (2:56, 2:58, 2:51, 2:47). Windy and overcast. Felt better today than the past few days, but my hip flexors are still super tight. Got a massage set up for Wednesday to work on t... read more

  16. RUN
    blah Sore Hips 5.43 mi 00:44 08:03 pace

    I haven't felt great running since the Park to Park 1/2. Not sure why that is, but I hope I get some pep in my step again soon. Hip flexors are sore, arms.... My mileage hasn't been very ... read more

  17. Shared Photo

    6/17/2017 THIS IS HAPPENING!!! 😀

  18. RUN
    alright Sore 10 mi 01:27 08:41 pace

    Blah. My legs are not feeling it. Glad I decided not to do a race this weekend. I need to get another massage and stretch, just very achy. I'll bounce back. Just ordered the new Altra Torin sh... read more

    • Susan R.
      Susan R.

      I'm curious to hear what you think of the Altras. When I got my current shoes (Brooks PureFlow 5) they tried to sell me on some Altras. I tried on a pair - the model may have been "Intuition" - and they actually felt pretty nice. I was just there specifically to buy PureFlows though.

      22 days ago Like

    • Laura T.
      Laura T.

      I'll let ya know! I went with them because they provide more cushion, yet are lighter weight than my Asics. They definitely feel different, but in a good way. I like the wider toe box and zero drop from heel to toe. I think it will be good for my form. The new model 2.5 just came out and they seem to be better than the previous model and growing in popularity. I had never heard of them before.

      22 days ago Like

  19. RUN
    good Tempo Workout 6.6 mi

    2x2 mi tempo (6:54, 6:44, 6:51, 6:42) with Kristine. 3 min recovery in between. It got better as it went, with the first one being the toughest. This helped loosen me up, very sore/achey today. War... read more