3269 total / 524 in 2014

To run in a cross country meet. Patience. Get Better. Faith. No Limits. Count all my blessings. Have fun :)

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  • 5 miles
  • 0:00 time
  • 359 calories
  • 1 workouts
  • This Week time period


  1. Going to take a couple days off running. :( My arches and center of my hands have been really sore/achy. Hopefully it's an issue due to running and resting will make me feel better.

  2. RUN
    good Lovin' Da Weather 4.5 mi

    Rained right before we ran but it held off during the run. Most of the group went 5.5 but I got some who were happy to go a little less with me. Didn't run yesterday because my arches/midfoot ... read more

  3. Shared Photo

    It's a great morning when REEDY is at the same race as you! :)

  4. RUN
    alright Grant Wheeler Faith 5K 3.1 mi 00:21 06:54 pace

    Ran a memorial 5K for Grant Wheeler this morning. Grant was a Cedar Falls HS grad who was killed in a car accident on his way to the Twin Cities marathon in 2002. He loved running and God, and he j... read more

    • Morgan M.
      Morgan M.

      SOOOO guess who got accepted into the UNI PE grad program?? I know you graduate in May but I would start classes in January....


      5 days ago Like

    • Laura T.
      Laura T.

      WHAAAAT??! No freaking way!! Wait you would start Jan '15 or '16?? That's so awesome, I had no idea!! I don't wanna graduate yet! :'( :'(

      5 days ago Like

    • Morgan M.
      Morgan M.

      Jan '15 :)

      5 days ago Like

    • Laura T.
      Laura T.

      Yipeee COME! L-Rod is moving out after this semester for student teaching so we might have an open room :-)

      3 days ago Like

  5. RUN
    alright Trails 4 mi

    Felt really sluggish today, and full. I've been so hungry since I started running again, it's crazy. Weather was great which was nice since the rest of the day was crummy. Second half I r... read more

  6. RUN
    good 3 mi 00:21 07:05 pace

    Picked up the pace each mile (7:40, 7:02, 6:34). I couldn't even keep my avg. pace tonight at the Color Run a year ago, it was so painful. Tonight it wasn't a problem. Didn't run yes... read more

  7. RUN
    good Park 4 mi

    4 with club. Big group today. Gorgeous day for October. Really sore in... everything. My body's not even used to 20 miles a week, it's been so long. Need to do PT exercises. Slow pace but... read more

  8. RUN
    good Warm Up & Cool Down 2.5 mi

    What a relief to be feeling healthy again, can't even describe it. Also, congrats to Wheels for her stellar half today!

  9. RUN
    good Pumpkin Dash 2.5 mi 00:17 06:46 pace

    Pumpkin Dash 4K at Credit Island today. First 4K since high school, wow. I felt good for the most part. Some ab weakness about half way through that I had to deal with, but overall I'm pleased... read more

  10. RUN
    good Pre-Dash 2.5 mi

    Easy run before pumpkin dash tomorrow. Very sore from PT yesterday, but I think this helped loosen me up. Windy but not too cold. Excited/nervous for tomorrow, but opportunity is finally knocking. ... read more

  11. RUN
    good PT & Run 3.5 mi

    Went to PT with Glee who Claire goes to, and she was awesome! I learned so much and I wish I could come back to see her every week! She was so helpful, and I really need to work on stregthening/str... read more

  12. Shared Photo

    #10PEAT Way to go PVGXC!! :-)

  13. RUN
    good Jump on the Swagger Wagon 1.5 mi

    MAC 10-Peat. That's something to brag about, freaking awesome!! So much talent among the long blue line. Made it just in time for the JV race. Moe and Claire were saying last night how much th... read more

  14. RUN
    blah Dusk 2.5 mi

    Ran on my own tonight. So preoccupied and needed to get away for a minute. Such a gorgeous fall night. I wish the run was pretty too, but ouch. This one hurt. Pain on both sides of abs. Empty feeli... read more

  15. RUN
    good Tread 2.5 mi 00:18 07:17 pace

    Didn't get this in til late so resorted to the tread again. Stomach was a little uneasy but due to food for sure. Watched 19 Kids and Counting lol. Felt decent overall. Sad to hear Maureen is ... read more

  16. RUN
    great Grateful for Today 2 mi 00:12:51 06:25 pace

    I decided to give myself a little challenge to see how I'd do running 2 under 13 minutes tonight, and I accomplished it much better than anticipated. Splits were 6:47 and 6:04 putting me 25 se... read more

  17. RUN
    great Misty Run 2 mi

    Ran/walked on the trails in the mist this afternoon. Felt great and wasn't really cold once we got going. This was more of a run/walk or mainly walk haha but Brad isn't in the shape to ru... read more

    • Jane W.
      Jane W.

      Pumpkin Dash is on the 19th? Dang, I would have loved to run that with you this year but that is the day of DM half marathon. I was just telling Kenny I need to do a "shorter" race soon cuz my speed seems to be decent this fall. Have a great time at the Dash. I know you will love it.

      18 days ago Like

    • Laura T.
      Laura T.

      Yup :) Ah shoot. Yeah, I think I remember you running it in the past. I've never done it so I'm PUMPED! And yes, you have been very speedy.

      18 days ago Like

  18. RUN
    good Cemetery 3.5 mi

    Ran a route with Pacers that I've never gone before and it was very hilly. I really need to be careful with my mileage. I'm already 4.5 miles over what I ran total last week. The increase... read more

  19. RUN
    good 3.1 mi

    I want to do the Pumpkin Dash especially because IT IS A 4K!! =) I'm better at those than 5Ks and it's a flat course. Signed up for a 5K the weekend after that in CF. Felt pretty good run... read more

  20. RUN
    alright tuesday night 2 mi 00:14:58 07:29 pace

    Started out fast because I wanted to do something quick but my intestines didn't agree with the pace, so I had to slow it down. Second mile went a little better. Saved my single dessert for af... read more