Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
5316 total / 1090 in 2016
Goal:

Stay healthy | Grandma's Marathon 2017 | Run Boston in 2018 | Break 20 Minutes in the 5K | Break 1:33 in the Half #KeepTheBlueLineRunning

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  • 5 miles
  • 00:39 time
  • 399 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:39 07:47 pace

    I got out of class early which I was hoping for so I packed my running stuff and went straight to the rec. I got to watch "This is Us" ❤️
    Such a quality show! The TV subtitles weren'... read more

  2. RUN
    good Easy Run 4 mi 00:30 07:35 pace

    Legs felt fresh. 👍🏻

  3. RUN
    good 5k and then some 4.7 mi

    5pm - Ran a warm up mile+ with Andrew then did a 5k on the tread. I started at 6:53 pace and since I decreased my time each mile I decided to treat it more like a race and finished a 5k in 20:42. F... read more

  4. RUN
    good "Is the House on Fire, Clark?" 4 mi 00:30 07:35 pace

    Negative split this one and felt the best today compared to the rest of the week. Running is such a gift. Christmas Vacation was on! Even though I couldn't hear it I didn't care because I... read more

  5. RUN
    good Tues 4 mi 00:30 07:35 pace

    Easy run.

  6. RUN
    good Treadmill Tempo 5 mi 00:37 07:23 pace

    7:45pm- Tempo on the tread (8:00, 6:58, 6:58, 6:58, 8:00). Felt good. Sweaty. Thinking about going at 5am tomorrow with my schedule.

  7. RUN
    good Sunny Bettendorf 7.56 mi 00:59 07:50 pace

    Squeezed in a run after getting back from my grandma's. Really windy going out but 54 and sunny. Felt good, especially after sitting in the car a while. Lots to be thankful for.

  8. RUN
    alright Turkey Trot 5 mi 00:35 06:58 pace

    Wow, what a competitive race the 5 mile was. I should've done the 5k based on that winning time. :P I ran about what I expected to. Was hoping for faster but with not running as much it's... read more

  9. RUN
    good Thanksgiving Break 4.2 mi

    Home sweet home. :) Cool and misty but it's warmer here than CF so I was overdressed and sweating. I like running when it's in the 40's. Excited to Turkey Trot tomorrow, I haven'... read more

  10. Shared Photo

    This is cross country. #PopTheTop

  11. RUN
    great Living History Farms 7 mi

    Best day ever. Loved running for fun and not caring about time whatsoever.

  12. RUN
    good UNI Parking Garage 5 mi

    6pm - The workout was to sprint for 20 seconds up the parking garage ramp then walk backwards down. I think we did it for about 20 minutes. Tough the second half. Warm up and cool down were about 2... read more

  13. RUN
    good Gym 4 mi 00:28 07:03 pace

    5am - felt decent. Did miles 2 and 3 at 6:35 without rest. Breathing hard but controlled. Parking garage hills Thursday and LHF Saturday. It's going to be freezingggg.

  14. RUN
    good Cranksgiving 7 mi

    11:30am - First Cranksgiving today which was a lot of fun. It's a charity food drive on a bike ride to buy canned goods at stores/gas stations that all goes to the food bank. The only item we ... read more

  15. RUN
    good Friday Yo 4.4 mi 00:34 07:43 pace

    Run after work racing the sunset. Little chilly to wear shorts, but I survived. Legs are sore from yesterday's circuit. Felt fine otherwise. Formed a work/run club team today for Market to Mar... read more

  16. RUN
    good Thursty Thursday 3.8 mi

    Run club to the cemetery tonight. So dark but we had our head lamps. Circuit consisted of squats, push ups, jack knives, sprinting up a big hill, lunges and jogging between each x 4. Not bad but I ... read more

  17. RUN
    good Rev 3.01 mi 00:24 08:03 pace

    Rough. Half the battle was getting to the gym. I wanted 5 but had a major headache. It was a painful from the first stride... Luckily it faded, some. I also keep falling asleep for way long after w... read more

  18. RUN
    good Autumn Trails 4.21 mi 00:38 09:01 pace

    This weather >>>> Taking it all in while it lasts. Running dates are the best and the trails and weather couldn't have been better. :-) The trees are just gorgeous and leaves are p... read more

  19. RUN
    alright Saturday 5 mi 00:40 08:04 pace

    Felt okay. Adductors/hip flexors are better but still not very good. Good thing I didn't run the Indy 1/2. Going to take it easy for a while. Ran in my old shoes and that seemed to help. Next ... read more