3361 total / 616 in 2014

"Passion is pushing myself when there is no one else around--just me and the road." -run lots of 5Ks -drop time -work hard, -patience -keep the faith

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  • 6 miles
  • 00:42 time
  • 418 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Post Finals 3 mi 00:21 07:02 pace

    Identical to what I ran on Monday including splits. DONE WITH FINALS. Vi pie afterwards and there was so much leftover that they brought it into the workout room haha... love the irony. Felt good. ... read more

  2. RUN
    good Finals Week 3 mi 00:21 07:02 pace

    Hot in the workout room so sweat a ton. Felt good overall (7:37, 7:03, 6:29).

  3. RUN
    good December? 7.2 mi

    Whoa longer than I thought this loop was. Haven't run this far since Living History Farms. One of the guys from Pacers asked me to run so off we went in the 54 degree weather. It was fun and a... read more

  4. RUN
    blah 2 mi

    Should have gone outside but was working on things, and then it was dark. Running outside tomorrow though. Short because colon was not happy, but I ate ice cream earlier. That's what I get. Wi... read more

  5. RUN
    good Roth 3 mi

    Likely the last run of the semester with Pacers or those who showed up. Really wasn't too cold out and not being super windy was a plus. Just gloomy out. Need to stretch, or hire someone to he... read more

  6. RUN
    alright 3 mi

    10:15 p.m - man I've gotta get down earlier but I keep running into people and then an hour I can't afford has passed! Felt crummy which was expected from the junk I ate at a Christmas pa... read more

  7. RUN
    alright Sunday 3 mi

    10:45 pm - Ran after church which was late and waking up in 5.5 hours will be rough, but it was totally worth it because I ran with an international student who's in one of my classes and stud... read more

  8. RUN
    good Saturday 3 mi 00:22 07:15 pace

    Run on the treadmill followed by planks.

  9. RUN
    good Random Loop 3.5 mi

    Only 5 of us showed up to pacers today. There were some really icy spots but felt good. Saw a group of about 15 deer on the trails. I know I'm not motivated to run outside on my own when it&#... read more

  10. RUN
    great POLAR EXPRESS>>> 4 mi 00:29 07:21 pace

    I can't believe how easy 7:04 - 7:30 pace feels when I could not handle to run at 10 min mile pace earlier in the year from so much pain. :D x 10000000! Also, I caught the last half hour of th... read more

    • Kraig D.
      Kraig D. Great Performance
      Great Performance:

      Awesome pace!

      14 days ago

  11. RUN
    good tread PR 3.1 mi 00:20 06:24 pace

    9:45 pm--surprised with this one. Beat my 5K tread PR from a couple weeks ago by quite a bit. I need to keep this pace in a 5K outside now. So stressed. So I wanted to run fast. Never know what to ... read more

  12. RUN
    good Sky on Fire 3 mi

    Ran my usual hilly loop from home. Felt ok. Had our second Thanksgiving today so that food never sits with me very well these days. So I knew the chances of the run going super well were slim. It w... read more

  13. RUN
    good Bett Y 4 mi 00:29 07:15 pace

    Ran on the treadmill at the Y. Progressed as I went (8:00, 7:30, 7:03, 6:40). Felt harder than it should have, but it was warm in there so I sweat a ton. Calves bothered me a lot, but other than th... read more

  14. VELO
    good Bike 10.1 mi

    Think I'm recovered from LHF for the most part. Biked in my basement after my job shadows and felt good. Would have rather run, but I ate candy and I didn't feel like driving to the Y. Sw... read more

  15. RUN
    Living History Farms 7 mi

    By far the craziest race I've ever done holy cow. Didn't go as I'd hoped, at all, but I told myself I could not drop out. Had to finish. Fructose/stomach issue after mile one and it ... read more

  16. RUN
    good Brisk Bridges 4.6 mi

    4pm--uhhh brrrrr. Ya we kind of froze our faces off. Had about 7 of us show. The trails were covered in snow and ice the entire way and couldn't feel my legs, but got it done. Surprisingly did... read more

  17. RUN
    good 5K Treadmill PR 3.1 mi 00:20 06:35 pace

    11:10PM--maybe I should start running at this time more haha. Better late than never :) This was a little much for a workout, whoops. Splits were 7:10, 6:40, 6:27. Last half mile was forceful. It w... read more

  18. RUN
    good Intervals 3.03 mi 00:23 07:32 pace

    Did a lil workout I found on RunningTimes. You start off at an easy pace and then gradually increase your speed by .1 every minute with 30 seconds rest (easy pace) in between. So the first mile was... read more

  19. RUN
    good Negative Split 4 mi 00:29 07:11 pace

    First two miles were in 15:30 and last two a little under 13:30. Reminded me of how much I despise treadmills but going to be on one for the next 4+ months so better get used to it again. Felt dece... read more

  20. RUN
    good Polar BARE Run 1 mi

    9pm - One mile Polar Bare Run around campus in the cold and flurries. Close race! and it was FREEZING of course. I didn't see any speedos this year but some guys ran shirtless--crazy. I didn&#... read more

    • Jane W.
      Jane W.

      So you won? Nice job! How bare are we talking here??? ;) Crazy college kids. :)

      about 1 month ago Like3 people

    • Laura T.
      Laura T.

      Gotta keep dm appropro now Wheels ;-) Last year a guy in a thong was one of the top finishers lol.

      And thanks haha yeah I won barely! I got passed by the 2nd place chick with about 200 to go, but then I passed her with like 30 feet left :P didn't wanna settle ;)

      about 1 month ago Like