Miles:
3207 total / 463 in 2014
Goal:

To run in a cross country meet. Patience. Get Better. Faith. No Limits. Count all my blessings. Have fun :)

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  • 3 miles
  • 0:00 time
  • 254 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Fall Afternoon 3.01 mi

    The weather rocked tonight. I love running when it is in the 60s. The breeze felt great and the campanile was being played. The past couple runs I haven't felt like myself, and I'm not s... read more

  2. RUN
    alright Saturday 2 mi

    Ran this afternoon and it didn't go particularly well. My abs hurt for the first time in a while. So that was kind of a downer and scares me a little, but hopefully it won't come back aga... read more

  3. RUN
    good 4 mi

    Ran on my own around campus and on the main roads since Pacers didn't work out today. Went right after dinner so I felt sluggish but no gut issues surprisingly. I ate all good things. It is so... read more

  4. RUN
    alright Hello Fall 2.5 mi

    First day of fall and I ran on the tread since I ran out of daylight :P Did get to run a little outside around campus in ad club tonight since we had a scavenger hunt which was a lot of fun. Didn&#... read more

  5. RUN
    good Trail Run 4 mi

    Ran on a grass trail in the woods with Pacers and it was gorgeous out. We had a big group, and the number is growing after the 5K Saturday. A few people commented that it was their first 5K ever an... read more

  6. RUN
    alright Pacers Homecoming 5K 3.1 mi 00:22 07:09 pace

    8am - kicked off Homecoming with the 5K this morning. I did alright. Leah and I were both about a minute slower than last week. Running on grass versus pavement slowed us down and it was slick and... read more

  7. RUN
    alright Pacers 4.2 mi

    Ate a granola bar half an hour before running so my left side wasn't very good. So that was a mistake, but I can control that better next time. We ran the 5K course to see how it would be for ... read more

  8. RUN
    good 3 mi 00:22 07:26 pace

    3 on my own while watching tutorials for class trying to kill two birds with one stone. What a week. But running this feels so much easier than it used to, the transformation amazes me.

  9. RUN
    good John Deere 5K 3.1 mi 00:21 06:47 pace

    1pm - John Deere 5K at Tractor Cab in Waterloo. This was a big step for me. First 5K since last July, but I'm pretty pleased with how I did I think. I thought I was a lot slower because there ... read more

  10. RUN
    good 2.1 mi 00:17 07:59 pace

    Body felt good overall. Just felt my stomach at the very beginning and end so decided to stop around 2 to be safe. I hope I feel okay tomorrow. How awesome that would be. No expectations. Going sim... read more

  11. RUN
    alright Treadmill 3.1 mi 00:22 07:00 pace

    Did a tempo-ish 5k on the treadmill to see where I'm at for the race Sunday. May or may not get to run it now, but family comes first. Miles were 7:37, 7:03, 6:20ish. My legs felt like they we... read more

    • Jane W.
      Jane W.

      Wow! You are in great shape. I've realized that I can get into shape on a lot less mileage than I thought I needed. I think this lower miles plan might work for us to keep us fast but injuries at bay.

      18 days ago Like

    • Laura T.
      Laura T.

      I agree - I think I require lower mileage for sure, and thank you.

      18 days ago Like

  12. RUN
    Noelridge 2 mi

    Rushed out of class to make it in time for the meet in Cedar Rapids. Super proud of my sisters and the team. Moe averaged sub 7 miles and got an all-time PR plus the revenge she needed from last we... read more

    • Jane W.
      Jane W.

      SO cool that you saw my fam. Glad they helped cheer you up. SO good to see you at the meet.

      19 days ago Like

    • Laura T.
      Laura T.

      So good to see you too. It was so nice visiting with them, it definitely lifted my spirits for the rest of the drive. And yes your mom and I are facebook friends now haha

      19 days ago Like

  13. RUN
    good George Wyth 5.04 mi

    I don't know the last time I finished this distance and felt like running farther. It simply leaves me smiling. Running with those slower than my pace was probably a factor, but two good "... read more

  14. RUN
    good Run + Volunteering + Kenyans 4.8 mi

    I didn't know I went this far, yay :) That's encouraging. Took a route with hills too. Felt alright/good, still a struggle, but not as bad. I think my watch dying is a blessing because ti... read more

  15. RUN
    good Pacers 3.1 mi

    3 in the blazing heat. Had a good turn out with almost 20 today despite the 97 heat index. Dehydrated because I didn't drink enough, but I made it and was sweating at least. Tried to be carefu... read more

  16. RUN
    alright Night Run 2 mi

    Ran from home at dusk, too fast. My left side got bad so I stopped at a mile. It hurt due to fructose in something I ate again clearly. Ribs killed on the same side too. I don't know what the ... read more

  17. RUN
    alright Labor Day 2.5 mi

    I can't believe it's September :O Holy cow. So happy to see the coaches again and alumni who I haven't seen in too long as well, it's been so many months. I think Carl was shini... read more

    • Jane W.
      Jane W.

      So good to see you!

      about 1 month ago Like1 person

    • Laura T.
      Laura T.

      You too!! Give Kenny a big hug for me. Totally forgot to talk to you about The Bachelor, so next time we'll have to chat it up (haven't been watching Bachelor in Paradise) but hopefully I'll see you again soon!

      about 1 month ago Like

  18. RUN
    alright Prairie Lakes 1.75 mi

    Short run around the lakes after class. I've been there a couple times this week. Love it. Part if it reminds me of the course we ran in Cedar Rapids in hs. Run wasn't so hot, but somethi... read more

  19. RUN
    good Panther Pacers 3.2 mi

    I actually felt good today overall. :) The pace we are going is decent but not too slow. I was definitely sweating and it was humid but not hot like Monday thank goodness. Recruited a girl from wor... read more