Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
5556 total / 177 in 2017
Goal:

Stay healthy | Grandma's Marathon 2017 | Run Boston in 2018 | Break 20 Minutes in the 5K | Break 1:33 in the Half #KeepTheBlueLineRunning

Track and share your training!

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  • 16 miles
  • 01:41 time
  • 1295 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Time Trial 3 mi

    Who doesn't want to run a mile time trial on their birthday?? haha... It was fun and actually went better than expected especially for an indoor track. I went from third to first woman in 5:49... read more

    • Jane W.
      Jane W.

      Nice. You still got it, girl. Happy birthday.

      about 3 hours ago Like

  2. RUN
    alright 6 mi 00:49 08:12 pace

    My hip hurt :( All too familiar. Tomorrows a scheduled off day. I'm assigned to to a nap between work and class. Yes Coach! Tank top and shorts and so many people. Love that.

  3. RUN
    good Big Woods Loop 6.6 mi 00:51 07:47 pace

    Cadence cadence cadence is all I focused on. Averaged 170 which is better than I've been but need to get to 180. It's the number one thing Scott wants me working on. Ran in the rain with ... read more

  4. RUN
    alright Long Run 10.03 mi 01:22 08:08 pace

    Target was 8:15 pace again. I felt pretty energy-less especially the second half. I have Tailwind endurance powder I mixed with a little bottle I took with me and that helped some. Kept up with the... read more

  5. VELO
    alright Friday February Heat Wave 10 mi 00:55 11.0mph pace

    Bike with a flat tire :P Beautiful out though. Can't beat shorts and a T-shirt in February. Biking hurts my adductors at times so need to adjust the cross training maybe.

  6. RUN
    good Run Club 5.3 mi

    8x200s all at 40-42 except for one at 37. Target was 42 so we did well. Equal recovery. Felt good but did feel my hip a little. Probably with the tight curves. Overall harder workout than I expecte... read more

  7. RUN
    good Tuesday 5 mi 00:41 08:07 pace

    Same mileage as Wednesday, just on the tread. Felt fine.

  8. RUN
    good Wednesday 5 mi 00:40 07:56 pace

    4:15pm - shorts! Faster than target but I was in a hurry because I had class at 5:30. 😁 Hectic on Wednesday's to get runs in... Just wanted to sleep. I might ask Scott if Wednesday's can ... read more

  9. RUN
    good Monday 6.6 mi 00:55 08:17 pace

    Windy. Felt pretty good. My abs hurt from core still last week. Need to talk with Scott about that. It reminds me of my freshman year of college when I couldn't sit in my desk chair to do home... read more

  10. RUN
    good Saturday Long Run 10.01 mi 01:22 08:12 pace

    7am long run with run club. Target was 9.7 at 8:15 pace so I was close. My stomach was off and I should have hydrated more. My group kept me going though. We got faster as we went. Great to see eve... read more

  11. RUN
    Hills 5 mi

    Hills with Kristine before the Vertical Treadmill Challenge. 2 mi warm up, 10 x 100m hills with jog down recovery, 2 mi cool down. We both decided to watch the vertical tread year. It looked so pai... read more

  12. RUN
    alright Circuit Wednesdays 00:20

    Light circuit days are Wednesday's. Thank goodness because I worked 10 hours today and class was almost 4.5... So I did this when I got home. Zzzz... I'm beat. Hill workout tomorrow. This... read more

  13. RUN
    good 5 mi 00:41 08:11 pace

    Easy run. Felt good. Way better than yesterday. 15 seconds faster than target.

  14. RUN
    6.5 mi 00:52 07:58 pace

    8:30pm... I wanted to run in the crazy warm weather but I had to meet my group after work for class... Next time. Run was 3 miles easy. 5 x 20 second surges at race pace followed by 2 miles easy. H... read more

  15. RUN
    great Bettendorf Long Run 7.27 mi 00:59 08:04 pace

    Felt so good! I did not expect it. My target time was 1 hour so I was a little fast. Windy going out but behind me on the way back. It was so hard to slow down when I was feeling great. Adductors/... read more

  16. VELO
    good Late Night Bike 00:45

    11:10pm - 45 mins of easy biking was the workout plan. Biked in our basement while Moe and I caught up. That made the time fly. Did not do my core since I'm feeling really sore from the inten... read more

  17. RUN
    good Stairs 6 mi

    Extended warm up, 30 mins of stairs and cool down + core routine. I have a lot of work to do there. Adductors better today though, stairs felt easier than last week. Vertical treadmill challenge is... read more

  18. RUN
    blah Easy Base Building 5 mi 00:41 08:14 pace

    Assigned run of 41:15 for 5 mi so stuck to it. Felt easy but right adductor killed today... I know it's from A-Stym so going to tell PT tomorrow. Stairs tomorrow, bike Friday.

    I'll be in... read more

    • Jane W.
      Jane W.

      Yes, so important to stick to the correct base pace even if it feels to easy so good job with that. I would love to run with you this weekend but it would have to be 6am on Saturday as we are going to Iowa City to speak at a running clinic that day.

      22 days ago Like

    • Laura T.
      Laura T.

      Thanks Wheels. I really want to run with you but I am run down and incredibly sleep-deprived so I plan to sleep then and run a little later. I'll try to catch you next time! Awesome that you are speaking at another conference :)

      22 days ago Like

  19. RUN
    alright Yay for Coaching 00:30

    Scott told me not to run today which I was grateful for after my hips/adductors sore walking. Think that's from A-stym at PT.
    I did a circuit of my own involving lifting, push-ups, lunges, pla... read more

  20. RUN
    good Road to Grandma's 👟 5 mi 00:40 07:54 pace

    Day 1 easy run. I am so grateful for this experience already. 😭️