Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
5016 total / 790 in 2016
Goal:

Stay healthy | break 20 mins in the 5K | half marathon sub 1:38 | marathon by 2018 | #KeepTheBlueLineRunning

Track and share your training!

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  • 14 miles
  • 00:47 time
  • 1141 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 400s! 7.5 mi

    6pm- Warm up to the CF track. 8x400s (80,80,77,82,80,79,78,75) -not sure on the last one but it was definitely the fastest. Tougher than I expected and very humid, but the huge group was awesome. ... read more

  2. RUN
    good Fartlek 6.1 mi 00:47 07:44 pace

    5-4-3-2-1 min tempo with equal recovery. Legs felt fresh which was great. I could feel a little crispness in the air which made me excited for fall. Can't believe I will be a student again sta... read more

  3. RUN
    good Big Woods Lake 5.89 mi 00:46 07:51 pace

    Ran after church and it was absolutely gorgeous. 73 and 47% humidity. I live for this weather! Also MEB is such an awesome sport!!
    This is the most mileage per week I've run since winter. I&#... read more

  4. RUN
    alright Rainy Long Run 12.04 mi 01:41 08:22 pace

    7am - Long run in the rain. Actually got out of bed to meet run club. Did the same loop twice and I just wasn't feeling it. Felt like I was slowing Brandon down but my stomach was bugging me t... read more

  5. RUN
    good Fridayyy 4.03 mi 00:31 07:37 pace

    Felt easy and wasn't so tight. Besides the new shoe blistery feeling I felt good. The sky looked nasty but beat the storm this time. Long run tomorrow. Excited to watch Shelby Houlihan in the ... read more

  6. RUN
    blah Toaster 5.08 mi 00:40 07:57 pace

    3:30 pm - Can't go to run club tonight because of new student orientation so ran on my own after work. Forgot that was a thing... It was nasty outside. 76 dew point, 97 heat index, windy and m... read more

  7. RUN
    alright Recovery 3.01 mi 00:24 07:56 pace

    Outer hips hated me, but I know that has to do with yesterday's workout. 80 minute walk before this, legs were already tired on that. Chad worked me in PT yesterday too so that's also pro... read more

  8. RUN
    good 800s at Sunset 8.75 mi

    6x800s at the uni track (3:06, 3:03, 3:00, 2:58, 2:57, 2:48) with a 400 jog in between for lack of time. I wanted to be done at 4 reps, but I committed to 6 from the beginning so I was going to fin... read more

  9. RUN
    alright 4.03 mi 00:31 07:48 pace

    Recovery from yesterday. My friend from S. Africa was over when van Niekerk broke the 400m world record. Insanely fast! Track workout of some sort tomorrow I think.

  10. RUN
    good Run Long 10.26 mi 01:24 08:08 pace

    Long run on the beautiful trails. Legs were tired after 7 that made the last few miles a struggle, but I can tell my legs are stronger than they were at D2D. I was about to stop halfway to get wate... read more

  11. RUN
    good HILL Challenge 3.5 mi

    6 x .33 mi Uphill at run club (2:10, 2:06, 2:10, 2:07, 1:52). The last one was intense! As soon as my friend & I finished the 5th exhausted/hot/nauseated Scott told us we had to do 1 more but S... read more

  12. RUN
    good Workout Wednesday 5 mi 00:36 07:14 pace

    3:15pm - 3.1 mile continuous tempo on the tread (6:44, 6:44, 6:44). Working on keeping up the pace my second mile, and I think I did a good job of that today. Warm up and cool down, watched Olympi... read more

  13. RUN
    alright No Pep in Step 4 mi

    The past few runs I've been dragging. Had to stop 3 times today due to my left shin killing me. Ordered new shoes but it'll be days before I get them. Really want Scott to start coaching ... read more

  14. RUN
    good Post Ice Cream 5.3 mi 00:42 07:55 pace

    I didn't want to go because I ate about 5 gallons of ice cream, but got her done. Left hammy was sore and just tight all over. I need new shoes. Nice night, beautiful sunset. 33 miles this wee... read more

  15. RUN
    alright Long Run 9.1 mi

    Long run through Bett. No watch, just ran and thought about the next steps of my life and where to live. It's overwhelming, but I need to quit worrying. Things will work out the way they'... read more

  16. RUN
    good Hurricane CF Threshold 6.75 mi

    2x2 mi tempo on the trails. Checked the radar, saw there were storms coming but decided to go to club anyway cuz it looked like a narrow band that would be through quickly. Warmed up, but as soon a... read more

    • Nicholas J.
      Nicholas J.

      Wow! Dangerous! Glad you're ok ⛈

      21 days ago Like

    • Laura T.
      Laura T.

      Yeah it was. I've never run through anything like it. We should've turned around earlier. Of course my boss saw me and told me she was going to tell my dad... haha

      20 days ago Like

  17. RUN
    blah Short Sunset Run 2.6 mi 00:22 08:16 pace

    8pm - Hip/groin hurt for the first time in a while, so that wasn't cool. But, good days and bad days. Everything else was fine. Stomach shouldn't have been after eating 3 cookies at work ... read more

  18. RUN
    good Fartlek 5.3 mi 00:41 07:48 pace

    1 mi warm up, then 5-4-3-2-1 fartlek, equal recovery jogging. 80s and brutally humid with a dangerous dew point that made this one hard. Can't wait for fall. Short cool down and some hip exerc... read more

  19. RUN
    good Shake Out 4 mi 00:33 08:20 pace

    Nice and easy. Had to get it in before The Bachelorette finale which was disappointing as usual. My back and outside of hips are sore but that's not surprising after Bix. Otherwise felt good. ... read more

    • Jane W.
      Jane W.

      Great profile pict!

      24 days ago Like

    • Laura T.
      Laura T.

      Haha thanks! It's MUCH better than last year... Kinda wanted to buy it... if only it weren't $25. : P

      23 days ago Like