Site:
https://www.linkedin.com/in/thomsenlaurak
Miles:
5981 total / 602 in 2017
Goal:

Stay healthy | Grandma's Marathon 2017 | Run Boston in 2018 | Break 20 Minutes in the 5K | Break 1:33 in the Half #KeepTheBlueLineRunning

Track and share your training!

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  • 5 miles
  • 00:44 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Monday 5.2 mi 00:44 08:29 pace

    Left hip made me stop twice and not finish the entire run. Ugh. It's happened enough now that I'm scared. Bike tomorrow.

  2. VELO
    good CF Rec 15.67 mi 01:00 15.6mph pace

    I wish my coach didn't make me bike but I get the purpose of a shake out after a long run. :P Today was just extra boring because I did my hour on a stationary bike. Way too windy out. :P Trie... read more

  3. RUN
    good Rainy Long Run 14.1 mi 01:59 08:27 pace

    Got drenched. Made my goal time of 2 hours. left hammy bothered me miles 10-14. I have an 18-20 miler next weekend and then I'll be tapering a week or two after that already. Dang I'm alr... read more

    • Jane W.
      Jane W.

      Thanks for sending that article to me. SO good! Looks like you are rocking the marathon training. Isn't it crazy how long runs don't seem so long any more when you are training for the big one. :) Miss you!

      3 days ago Like1 person

    • Laura T.
      Laura T.

      You bet. Isn't it great?? She's simply awesome. Yes, re the long runs, I never thought I'd say that. :)
      Today I turned around in church and there were your parents! Miss you too!

      2 days ago Like

  4. RUN
    good Thursday | Big Woods 7.9 mi

    Warm up, 2 x 1.75 around Big Woods Lake at marathon pace (7:06, 7:12) not actually my marathon pace... Vdot says 7:15 but that's not realistic for me on my first marathon, or ever. Equal recov... read more

  5. RUN
    good Running from the Storm 5.4 mi

    Made it 5.4 / 5.88 because of a crazy storm. Hip is feeling quite a bit better though.

  6. RUN
    alright PT 1.5 mi

    1.5 at PT. I was in pain at work this morning :/ but ibuprofen helped. Running today was much better than yesterday, but left side got tired quickly. Got my new Altra Escalantes. :) They are slick,... read more

  7. RUN
    blah Ow 2 mi 00:18 08:46 pace

    So many hip problems. Inner and outer. Ugh I can't be falling apart now.

  8. RUN
    9.5 mi

    Market to Market relay from Jefferson to Des Moines (73.6 miles) where we finished in 8:28:44 for a team average of 6:54 pace for 2nd in the corporate division. I was much happier with my first leg... read more

  9. RUN
    alright Thursty Thursday 5 mi

    Easy 45 minutes around a cemetery while the club did hills. They were all saying they were super sore in their hip flexors so it's probably good I sat this one out. Left hip still tight but fe... read more

  10. RUN
    blah 1.25 mi 00:10:28 08:22 pace

    Left hip/groin. :/

  11. RUN
    blah Gross 5.88 mi

    It's nice to cook for someone but not when you can't eat what you cooked. :P Thank you marinara sauce 👎🏻

  12. VELO
    good Shake Out 14.56 mi

    Easy bike with some of the Grandma's crew. Beautiful day again. Good to get the legs moving after yesterday but biking is so hard for me haha :P Impatiently waiting for my Altra Escalantes to ... read more

  13. RUN
    good 18 mi 02:31 08:23 pace

    This weather is amazing! Target: 2:33:00, Actual: 2:31:09
    None of my running buds showed up because they're doing races, so I set out solo. But then at mile 7 one of the guys who is usually in... read more

  14. RUN
    alright 6 mi

    Warm up, 8x400s - we hit those between 88-91, little fast. 20 minute cool down to the ice cream shop. I didn't feel great on the 400s, just not much energy today like I did yesterday. Fun to d... read more

  15. RUN
    good Hello May 5.29 mi 00:43 08:04 pace

    62 and sunny when I ran... so beautiful. This is more like May now! 400s tomorrow :-) #44days

  16. RUN
    alright May Day 5.24 mi 00:40 07:42 pace

    May 1... 47 days. Can't believe the race is next month. So anxious to get into the marathon paced workouts. Need more patience. Treadmill tonight. 6 x 20 sec surges at interval pace with 1:40 ... read more

  17. RUN
    good Drake 1/2 Marathon 13.17 mi 01:44 07:55 pace

    Decided to go. Ran but didn't race it and listened to my coach. Didn't want to but he knows what he's doing and definitely has my best interest. He was right! Kept the first 7 miles... read more

    • Nicholas J.
      Nicholas J.

      Mother's Day weekend in the QC.

      24 days ago Like

    • Jane W.
      Jane W.

      Nice. Wish I could have seen you but was busy at the Relays. You are so fit!

      24 days ago Like

    • Laura T.
      Laura T.

      Sacco - I'm doing the Market to Market relay that weekend but thanks! I'm looking at one in Marion May 20.
      Thanks Wheels! Yep I knew you were busy. We tried to sneak into the field house hehe:)

      24 days ago Like

  18. RUN
    good 7 mi

    Warm up, 5 x 5 mins @ 6:50 pace. I know my coach thought I did well tonight but talking to him before the WO he thinks I should not actually race at Drake. A 1/2 hard would be better mid to late Ma... read more

  19. RUN
    good Rec 5.29 mi 00:44 08:21 pace

    Treadmill. Boring. Need some sunshine.