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Laura logged 172 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
  2. RUN
    good Terry Fox Meadowvale 10 km 01:14 11:53 pace

    Runmeter was going a bit wacky - originally said the 10K run was 11.05K. Have adjusted end time but splits all mixed. Felt pretty good, although now my knees/any joints sure are sore!

    ... read more

  3. RUN
    GL 5K 5.04 km 00:35 11:11 pace

    Felt strong - ran without stopping! It was pretty humid out but getting out running in the AM is near impossible at the cottage. Mum ran with us for splits 2 & 4!
    ... read more

  4. RUN
    GL 4k 4.04 km 00:28 11:07 pace

    4K tempo run at the cottage - easy 1st k, tougher 2 & 3, easy 4th. Felt pretty good considering all the hills up here! The hills messed with my tempos though - the 4th km was faster than the se... read more

  5. RUN
    great 5K Don River Run 5.04 km 00:31 09:49 pace

    Perfect day for running! About 23 degrees out there, good sun - sidewalks not too busy. Had to wait for a few more street lights than usual, but felt good! Slight twinge in left foot - hopefully I ... read more

  6. FIT
    great Eoin Finn Quickie Yoga 00:30

    Just a quick warmup before the cycle workout.

  7. VELO
    good Indoor upright cycle 5 mi 00:23 13.0mph pace

    Started out with hill intervals but didn't want to push my legs too much (should have really been aiming for high cadence vs strength) so I brought it back to just random, lower intervals.

  8. RUN
    good 4K Tempo 4.05 km 00:26 10:31 pace

    Goal was to run easy for the 1st km, then consistently harder for 2-3, then easy again for 4. My splits for kms 2 & 3 were exactly the same - 6:20. Not my ideal tempo pace, but in this heat and... read more

  9. FIT
    great Daily Dose of Bliss 00:40

    Finally feel like my form on the transitions between chaturanga and upward dog is getting better!

  10. FIT
    alright Full Happiness 01:20

    Full happiness was tough! My core is a sad, sad place.

  11. FIT
    good Daily Dose of Bliss 00:40

    Trying to get back into it.

  12. RUN
  13. RUN
  14. RUN
  15. RUN
  16. FIT
    good Hot Moksha 01:15

    Felt better this class - tried not to push myself too hard and let myself do the entrance stages of poses rather than pushing through to advanced stages.

  17. walk
    great Sherwood Park (Quick Loop) 2.91 km

    As part of the David Suzuki Foundation 30x30 Challenge I'm trying to spend 30 minutes outdoors every day in May!

  18. FIT
    alright Hot Moksha 01:15

    Felt wobbly and particularly weak in the legs this class.

  19. walk