Laura
P90X Legs & Back this morning. Saw the "Legs" part; didn't see the "Back" part. Held my own for legs; laughed all the way thru back which is like 500 pull-ups because I... read more
- Miles:
- 781 total / 7 in 2013
- Goal:
Better. Faster. Stronger. Gulp ... qualify for Boston.
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Laura logged 781 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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Haven't run in three weeks due to piriformis syndrome - a real pain in the ass. Been going to yoga 3+ times a week and it all feels better, so this morning I figured it was time to try for a f... read more
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RUN
great Crooked River State Park 6.5 mi 01:00 09:13 pace
Beautiful 6.5 mile trail run this morning made all the more interesting with only one contact lens (thankfully in the really-bad eye). As someone who trips and falls with both eyes working correctl... read more
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Cyclops run! Haha ;) xoxoxo
5 months ago • Like
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Been sick and haven't run or done anything else in three weeks. Feels like eternity. Doing RAGNAR Tennessee Nov. 9-10 and now getting a bit concerned. I know I can do my legs, but won't b... read more
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Boo! I hope you start feeling better soon. Good luck with your training and with your run. You're an animal! And I heart you! :) xoxo
7 months ago • Like
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RUN
good Neighbohood loop + 5.22 mi 00:50 09:36 pace
Almost raining so nice and breezy. Watch GPS dropped me for a mile so I added a loop because I thought was short - even though knew I really wasn't that far off. Extra mileage is good!
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RUN
good 2.5 Bridge loops 6.33 mi 01:07 10:35 pace
5:30 am - early early for me, but really nice bridge loops. Got to watch the full moon set and the sun come up. Cool temperature helped too.
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RUN
9.21 mi 01:30 09:46 pace
Ran 4.87 mi with PRS at 6 am, then 4.34 mi in the Hale & Hearty 7K. Early run was relatively cool, but race was HOT. Legs tired from P90X earlier in the week - haven't done that in forever... read more
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You're an Inspiration:
You're awesome. And you're my hero. Killin' it!!
12 months ago
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Awww, thanks Gil-to-the-X!
12 months ago • Like
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RUN
good Riverside-Bolles loop 18.51 mi 03:07 10:06 pace
Avg 9:30-9:45 for first 6. 5 min drink break at 11. Felt great for first 14. Last 4 were tough due to hamstring tightness - had to stop 3 times for quick stretches which really helped. No odd foot/... read more
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RUN
alright Track workout 7 mi
Wed Run
11 am - 3.3 mi at 10 min pace - Air stuffy
6:30 pm - 1/2 mi warm; 6x800m btwn 4:13-4:18; 1/2 mi cool. Heavy air made it super sweaty. Legs tired from Mon bridges and Tues row. Felt ok. Stom... read more -
FIT
good JRC - Main St. Bridge 7.85 mi 01:15 09:33 pace
Double scull with Renee. Getting ready for First Coast Head Race 10/15. Smooth water. Felt great. Hips and hamstrings tired at end, but all else ok. Went home and accidentally took a nap!
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RUN
alright Yates Y Bridges 7 mi 01:15 10:42 pace
Mon Bridges - A bit tired in the beginning - heavy legs, but ended up ok and felt stronger at the end. Two 5 min bathroom breaks - stomach not happy - grrrr. Have to figure that out because it make... read more
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35.88 miles run last week! Woo hoo!! :D
2 people liked what Laura said -
3 people liked what Laura shared-
From MotiveHopeStrength http://tiny.cc/6x9sa
over 1 year ago • Like
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RUN
alright Neighborhood loop 3.32 mi
Sunday sloooow and easy. Really dead legs at first, but better after 2 mi. Much napping afterwards!
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RUN
good Atlantic Beach 15 mi 02:35 10:20 pace
Felt good thru about 11.5 then legs started to complain - last 3 were tough. Overall took four 2-3 min breaks. Injinji toe socks seemed to have solved blister issues!! Love running in the predawn d... read more
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RUN
good 4.5 mi 00:45 10:02 pace
Hamstrings a bit tired, but all else ok. Great weather!
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You're an Inspiration:
Nice run .. in this great weather!
over 1 year ago
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Been logging everything at trainingpeaks.com since it's where the group running coach he puts my workouts. Haven't made the effort to transfer everything over here - and feel kinda bad. I... read more
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RUN
great Road & Track 7.5 mi
8:30 am - 3.5 mi in 32:35 Easy morning run. Legs felt tired at first.
6:30 pm - 1 mi warmup; 2x2 mi (17:14, 17:20) w 3 min rest; 1 mi cool
Track workout was good. Wasn't absolutely dying at ... read more - RUN
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Bummer, LE. Glad you're making the most of the situation though! Proving your awesomeness yet again! You'll be back to form soon enough :) xoxoxo
about 1 month ago • Like • 1 person