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Joe logged 1297 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    tired 8 miles on SS Island Ga. 8.1 mi 01:48 13:17 pace

    Legs tight and cramping for 5 miles. Just could not get into it today. Walked a lot.

  2. RUN
    alright 6 Miles + 1 mile with Elijah 7.17 mi 01:34 13:08 pace

    Hot

  3. RUN
    alright 5 mile in TN. 5.18 mi 01:11 13:41 pace

    Hot and hilly

  4. RUN
    good 6 miles to beach, 6.01 mi 01:16 12:40 pace

    Hot afternoon. First time I found a rythm in a long time.

  5. RUN
    great 7 Miles first of spring 7.37 mi 01:22 11:06 pace

    Everything in bloom in south Ga. already hot.

  6. RUN
    alright 4 Mile Fartlek plus push-ups/... 4.21 mi 00:48 11:20 pace

    Ran then 57 push-ups+85 sit-up leg-lifts+79 squats. Back started cramping during squats

  7. RUN
    great Gate River Run 15K Jacksonvil... 9.31 mi 01:31 09:44 pace

    Best race ever. Felt Crazy good afterward.

  8. RUN
    blah A1A Marathon Fort Lauderdale ... 26.2 mi 05:17 12:06 pace

    Hot.60 degrees at start,80 degrees at the finish.1st marathon.Garmin quit at mile 19 because the laps were full.

  9. RUN
    tired St.Mary's Ga. last 7m of a 12... 7 mi 01:22 11:45 pace

    Cold.