Miles:
1546 total / 499 in 2014
Goal:

Shed my baby weight in a safe and healthy way and get back into half marathon shape

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  • 3 miles
  • 00:38 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Winter warriors kickoff 3.1 mi 00:38 12:08 pace

    Tonight was the kickoff for winter warriors. It's a winter program with running and some other activities to help stay in shape between training sessions. We teamed up for a prediction 5k toni... read more

  2. RUN
    Gingerbread pursuit 4 mi 00:46 11:37 pace

    I was not feeling it today and almost didn't get out of bed for the race. The weather was pretty good and we were rewarded with gingerbread cookies and cupcakes so I definitely can't comp... read more

  3. RUN
    NoBo 3.8 mi

    I've been mentoring NoBo recently but was too lazy to track my workouts. This was our last big run before the race next weekend. Ran with the "13s" today because none of my regular r... read more

  4. RUN
    Thanksgiving 5k 3.1 mi 00:37 12:04 pace

    Our whole family (minus the smart hubby who so graciously volunteered to stay back and babysit) met up for a 5k today. It was a little chilly but fun. I ran this with my brother. We walked a few ti... read more

  5. RUN
    great Columbus half 13.24 mi 02:32 11:27 pace

    I'll be honest. This was my third race in 4 weeks with very little mid week running between said races. That combined with the fact that Olivia refused to sleep in the hotel last night made me... read more

  6. RUN
    Group 4 mi

    1 mile run-walking mentoring NoBo followed by another 3 with a few people from the group. I forgot Garmin so I have no idea about timing on this one. It sure was a nice night for a run!

  7. RUN
    This and that 8.23 mi 01:36 11:41 pace

    First 3 miles were mentoring for NoBo then I headed out for another 5 on my own to get in a bit of a longish run before next weekend.

  8. RUN
    Fun run 2.81 mi 00:32 11:21 pace

    Nice, easy recovery run followed by a party at Fleet Feet to celebrate everyone's accomplishments.

  9. RUN
    great Fort 4 Fitness half 13.1 mi 02:24 11:00 pace

    This was one of those amazing days where everything clicked. I ran the first 4 with the 2:30 pace group and felt great so I sped up a bit and aimed to keep the next 6 around 11:00 miles. I started ... read more

    • Laurie B.
      Laurie B. Great Performance
      Great Performance:

      Way to go!!!! Are you running the half here too? Enjoy!!

      3 months ago

  10. RUN
    Last run 3 mi

    Last run before race day. Nice, easy 3 before a pasta dinner.

  11. RUN
    great Last group run 8.36 mi 01:36 11:31 pace

    This was an absolutely perfect last long run before half #1 of the fall next weekend. I sure hope we can replicate the weather.

    • Laurie B.
      Laurie B.

      Nice job! Which half?

      3 months ago Like

    • Lindsey R.
      Lindsey R.

      Thanks! Next weekend is the Fort 4 Fitness half here in Ft. Wayne. I'll then be running the tower or terror 10 miler at Disney the next weekend and will cap it all off with the Columbus half. How could I not run Columbus? :) Will I be able to see you there?

      3 months ago Like

  12. RUN
    great Group run 4 mi

    This was a nice, easy 4 with the group. It was a gorgeous night for a run!

  13. RUN
    great Group run 9 mi 01:46 11:44 pace

    I couldn't have asked for a more perfect day for a run. This one felt great and was like night and day compared to last week.

  14. RUN
    Laps 3 mi 00:31 10:21 pace

    Nice, easy 3 to make up for missing yesterday. I'm so excited for cool weather for our long run tomorrow.

  15. RUN
    Group run 5 mi

    It was our last hill run of this training session. I didn't have my Garmin but it was roughly 1 mile warmup, 3 miles of hills and 1 mile cool down. It was rough but feels good to have it done.

  16. RUN
    great Recovery 2 mi 00:20 10:00 pace

    Nice quick two miles around the ymca while hubby and the baby played on the swings. My knee felt much better so I'm hoping the pain this weekend was just from overdoing it after a few low mile... read more

  17. RUN
    alright Group run 12.92 mi 02:35 11:59 pace

    Our training group, NoBo and some others met up downtown to runt he course for our upcoming races. It was fun to have all those people there but today was just not my day. I have missed most of my ... read more

  18. RUN
    great Hills 5 mi

    I forgot my Garmin tonight so the total miles are just an estimate. We ran a 1 mile warmup, 3 miles of hills and a 1milr cool down. I think I'm gonna feel this one tomorrow.

  19. RUN
    great Track tuesday 5 mi 00:51 10:16 pace

    Last speed work of the training session. 1 mile warmup, 2x400, 4x800, 2x400 followed by 1 mile cool down and quick core workout. It sure was muggy today but I was able to really push myself and run... read more