Miles:
1627 total / 81 in 2015
Goal:

Shed my baby weight in a safe and healthy way and get back into half marathon shape

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  • 4 miles
  • 00:44 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    NoBo 3.5 mi 00:44 12:32 pace

    I didn't have garmin so I'm not 100% sure about the time or actual distance. It was a little rough getting going after not running since Saturday but felt great by the end. Run 3 min, wal... read more

  2. RUN
    NoBo 5.01 mi 01:13 14:37 pace

    It was an absolutely gorgeous day for a run! 3 min run and 2 min walk intervals.

  3. RUN
    great Laps 3 mi 00:35 11:30 pace

    3 min run, 1 min walk

  4. RUN
    Laps 3 mi 00:34 11:22 pace

    3 min run, 1 min walk. Those 1 minute walks felt mighty short during the last mile but I made it.

  5. RUN
    NoBo 4.6 mi 01:05 14:07 pace

    Somehow the person in charge got mixed up on the schedule so we did 2:30 and 2 again instead of 3 and 2 but oh well. I think it will make next week's 3:1 feel like a much bigger jump but what ... read more

    • Mandy
      Mandy

      That stinks. Nonetheless, great miles!

      13 days ago Like

  6. RUN
    NoBo 3.93 mi 00:53 13:25 pace

    There was mass confusion about both the route and intervals today. We ended up doing 2:30-2:00 intervals. We also missed a turn and would have cut our 3.5 mile run short so we came back a different... read more

  7. RUN
    Laps 3 mi 00:37 12:28 pace

    Took the 2 year old to the play room one more time before I go back to work tomorrow. I'm kind of freaking out about how I will get my runs in but I'll just have to find a way. Sleep is o... read more

    • Mandy
      Mandy

      Way to get some miles in! You'll find a way!

      15 days ago Like

  8. RUN
    Laps 3 mi 00:36 12:08 pace

    3 min run, 2 min walk. Overall felt pretty good.

    • Mandy
      Mandy

      Awesome job! Fast pace with those intervals!

      17 days ago Like

  9. RUN
    NoBo - Fleet Feet Power Hour 4.5 mi 00:58 12:58 pace

    All the training groups met up today for a "power hour" where we try to run as many miles as possible in the hour. I guess it's a competition between all fleet feet stores. I couldn&... read more

  10. RUN
    Indoor laps 3 mi 00:39 12:54 pace

    I hate to miss out on running outside on this gorgeous day but the 2 year old desperately needed to get out of the house. So, instead we went to the ymca where she could play in the playroom while ... read more

    • Mandy
      Mandy

      Way to get in the miles however you had to!

      21 days ago Like

  11. RUN
    Neighborhood 2.5 mi 00:36 14:18 pace

    It was the perfect night for a run! I ran around while hubby took the girls for s walk in the stroller. Tried to time my walk intervals so I could walk with them and was successful most of the time... read more

    • Mandy
      Mandy

      Awesome job timing those walk intervals! Sounds like a great evening!

      24 days ago Like

  12. RUN
    NoBo 3.9 mi 00:52 13:24 pace

    It was a beautiful morning for a run. It got a little hot by the end but was otherwise perfect.

  13. RUN
    Indoor laps 3.5 mi

    Olivia had so much fun in the playroom yesterday. How could I deny her more time there by running outside in the heat? It was for purely unselfish reasons that I ran in the air conditioning today ;... read more

  14. RUN
    Indoor laps 3 mi 00:40 13:21 pace

    I wasn't feeling the heat so I took Olivia to the playroom at the ymca and ran laps in the air conditioning. 2 min run, 2 min walk.

  15. RUN
    NoBo 3.35 mi 00:48 14:22 pace

    It was a beautiful morning for a run. It ended up being a little short of the scheduled 3.5 but oh well.

  16. RUN
    NoBo 3 mi 00:42 13:55 pace

    Sweaty miles tonight. Run 1.5 min, walk 2 min.

  17. RUN
    Indoor laps 2 mi 00:28 13:51 pace

    Both kids actually fell asleep at the same time so I decided to take advantage. However, I was not too excited about running outside mid-afternoon so I chickened out and ran inside on the track at ... read more

    • Mandy
      Mandy

      I would've done the same thing with the heat. Great miles!

      about 1 month ago Like

  18. RUN
    NoBo 3 mi 00:43 14:15 pace

    Even though my pace per mile is slower, this one felt better than Thursday. I am worried I'm going to have a hard time remembering I need to take it easy as I get back into it. It's so ha... read more

    • Mandy
      Mandy

      Be kind to yourself!!! Awesome job!

      about 1 month ago Like

  19. RUN
    NoBo 2.04 mi 00:27 13:20 pace

    First day at NoBo. I was surprised the walk intervals were only 2 minutes but I made it. I'll stick with the 10k group for a few more runs to see how it goes.

  20. RUN
    First post baby run 2.54 mi 00:39 15:15 pace

    Nobo starts tomorrow. There's a 4 mile or 10k option and I wasn't sure which to sign up for so I thought I'd give it a try tonight. I'm not sure what the starting run-walk inter... read more

    • Mandy
      Mandy

      Great job getting back out there! Be kind to yourself!

      about 1 month ago Like