Miles:
1485 total / 438 in 2014
Goal:

Shed my baby weight in a safe and healthy way and get back into half marathon shape

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  • 12 miles
  • 01:36 time
  • 1688 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Last group run 8.36 mi 01:36 11:31 pace

    This was an absolutely perfect last long run before half #1 of the fall next weekend. I sure hope we can replicate the weather.

    • Laurie B.
      Laurie B.

      Nice job! Which half?

      1 day ago Like

    • Lindsey R.
      Lindsey R.

      Thanks! Next weekend is the Fort 4 Fitness half here in Ft. Wayne. I'll then be running the tower or terror 10 miler at Disney the next weekend and will cap it all off with the Columbus half. How could I not run Columbus? :) Will I be able to see you there?

      about 24 hours ago Like

  2. RUN
    great Group run 4 mi

    This was a nice, easy 4 with the group. It was a gorgeous night for a run!

  3. RUN
    great Group run 9 mi 01:46 11:44 pace

    I couldn't have asked for a more perfect day for a run. This one felt great and was like night and day compared to last week.

  4. RUN
    Laps 3 mi 00:31 10:21 pace

    Nice, easy 3 to make up for missing yesterday. I'm so excited for cool weather for our long run tomorrow.

  5. RUN
    Group run 5 mi

    It was our last hill run of this training session. I didn't have my Garmin but it was roughly 1 mile warmup, 3 miles of hills and 1 mile cool down. It was rough but feels good to have it done.

  6. RUN
    great Recovery 2 mi 00:20 10:00 pace

    Nice quick two miles around the ymca while hubby and the baby played on the swings. My knee felt much better so I'm hoping the pain this weekend was just from overdoing it after a few low mile... read more

  7. RUN
    alright Group run 12.92 mi 02:35 11:59 pace

    Our training group, NoBo and some others met up downtown to runt he course for our upcoming races. It was fun to have all those people there but today was just not my day. I have missed most of my ... read more

  8. RUN
    great Hills 5 mi

    I forgot my Garmin tonight so the total miles are just an estimate. We ran a 1 mile warmup, 3 miles of hills and a 1milr cool down. I think I'm gonna feel this one tomorrow.

  9. RUN
    great Track tuesday 5 mi 00:51 10:16 pace

    Last speed work of the training session. 1 mile warmup, 2x400, 4x800, 2x400 followed by 1 mile cool down and quick core workout. It sure was muggy today but I was able to really push myself and run... read more

  10. RUN
    great Soup run 10.77 mi 02:07 11:47 pace

    I wish this were some kind of cool run for soup but the title represents the air this morning. It was super humid and we had to change the route three times because a lot of the trails are covered ... read more

  11. RUN
    great Track Tuesday 5.04 mi 00:51 10:11 pace

    1 mile warm up, 3 x 1 mile repeats, 1 mile cool down. The storm was ending as we all pulled into the parking lot so it was nice and humid for this one. I was hoping to keep my mile repeats around 1... read more

  12. RUN
    great Group run 9.92 mi 01:56 11:41 pace

    It was a beautiful day for a run. I struggled a bit last week so the girl I usually run with and I agreed to try to go a little slower for the first 5 and then see how we felt. Going a little easie... read more

  13. RUN
    great Neighborhood 3 mi 00:32 10:49 pace

    Quick 3 around the neighborhood because I've been slacking on the mileage this week. I can't believe how much this summer has spoiled me that it felt quite warm at 73 degrees at noon on A... read more

  14. RUN
    Speed workout 5.2 mi 00:52 09:57 pace

    Track Tuesday with the group. We did 1 mile warmup, 2x800, 1x1 mile, 2x800 and 1 mile cool down. I was in lane 3 of the track for most of the workout but I'm not sure that's enough to exp... read more

  15. RUN
    Group run 9.01 mi 01:44 11:32 pace

    It was a beautiful morning. I found myself running faster than I should to catch back up after slowing down to walk twice with phone calls and wore myself out. Oh well. It seemed like everyone stru... read more

  16. RUN
    Neighborhood 2.45 mi 00:26 10:43 pace

    Quick run this morning to get a few more miles in for the week. I had to estimate the actual distance because Garmin was not cooperating for the first few minutes.

  17. RUN
    good Group run 5.03 mi 00:57 11:20 pace

    We have been so spoiled this summer that I'm not acclimated to any sort of heat or humidity. It was nice to have a little break from speed training, though. We will be back at it next week wit... read more

  18. RUN
    great Laps 3 mi 00:31 10:22 pace

    I meant to go to the coffee run but we got home very late last night after a trip to Cincinnati and I just couldn't get out of bed at 5. Oh well. I got my run in at the YMCA instead.

  19. RUN
    Group run 8.22 mi 01:36 11:37 pace

    It was nice and cool for the start but warmed up by the end. We are now high enough in mileage to get to the road with all the hills so that was a fun bonus this morning. :)

  20. RUN
    great Speed work 5.77 mi 00:58 10:02 pace

    1 mile warmup, 8x800s, 1 mile cool down followed up with some quick core work. Garmin was not cooperating on the warmup so the mileage isn't right. We ran the last 4 800s backwards on the trac... read more