Miles:
1559 total / 13 in 2015
Goal:

Shed my baby weight in a safe and healthy way and get back into half marathon shape

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  • 3 miles
  • 0:00 time
  • 276 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    NoBo 2.5 mi

    The plan was run 3.5 walk 1. I went into it sure I couldn't keep this up the whole time. I ran the first interval feeling pretty good but felt quite winded halfway through the second. There wa... read more

  2. RUN
    NoBo 2 mi 00:28 14:09 pace

    I was thrilled when the owner mistakenly told us to do run 3 walk 2 intervals instead of the 1 min walking intervals we were supposed to do. 3:2 felt great. I think I may have to start doing my own... read more

  3. RUN
    NoBo pi day run 3.14 mi

    We had 2.75 on the schedule so we walked .39 first to make it 3.14 in honor of pi day. I think I need a de-escalating NoBo program where the run intervals get shorter each week rather than longer. ... read more

  4. RUN
    NoBo 2 mi 00:28 14:09 pace

    Run 3, walk 2. It's getting a little harder to keep up and the constant feeling of the need to pee certainly is not helping! :)

  5. RUN
    NoBo 1.56 mi 00:22 14:06 pace

    It felt good to get out there after a week off. 2 min run alternating with 2 min walk today. Interestingly, I was fine to keep up with everyone running but was much slower walking. Oh well. I'... read more

  6. RUN
    NoBo 1.5 mi

    I decided to sign up for NoBo this time around and go as long as I can. I figured this way, I can just go with the walkers when I get to the point I can't run anymore. I went out with the run/... read more

  7. FIT
    Mystery workout

    I have not been good about logging workouts (or working out consistently for that matter :). Our Fleet Feet has a winter warriors program to help bridge the gap between training sessions. We meet t... read more

  8. RUN
    Winter warriors kickoff 3.1 mi 00:38 12:08 pace

    Tonight was the kickoff for winter warriors. It's a winter program with running and some other activities to help stay in shape between training sessions. We teamed up for a prediction 5k toni... read more

  9. RUN
    Gingerbread pursuit 4 mi 00:46 11:37 pace

    I was not feeling it today and almost didn't get out of bed for the race. The weather was pretty good and we were rewarded with gingerbread cookies and cupcakes so I definitely can't comp... read more

  10. RUN
    NoBo 3.8 mi

    I've been mentoring NoBo recently but was too lazy to track my workouts. This was our last big run before the race next weekend. Ran with the "13s" today because none of my regular r... read more

  11. RUN
    Thanksgiving 5k 3.1 mi 00:37 12:04 pace

    Our whole family (minus the smart hubby who so graciously volunteered to stay back and babysit) met up for a 5k today. It was a little chilly but fun. I ran this with my brother. We walked a few ti... read more

  12. RUN
    great Columbus half 13.24 mi 02:32 11:27 pace

    I'll be honest. This was my third race in 4 weeks with very little mid week running between said races. That combined with the fact that Olivia refused to sleep in the hotel last night made me... read more

  13. RUN
    Group 4 mi

    1 mile run-walking mentoring NoBo followed by another 3 with a few people from the group. I forgot Garmin so I have no idea about timing on this one. It sure was a nice night for a run!

  14. RUN
    This and that 8.23 mi 01:36 11:41 pace

    First 3 miles were mentoring for NoBo then I headed out for another 5 on my own to get in a bit of a longish run before next weekend.

  15. RUN
    Fun run 2.81 mi 00:32 11:21 pace

    Nice, easy recovery run followed by a party at Fleet Feet to celebrate everyone's accomplishments.

  16. RUN
    great Fort 4 Fitness half 13.1 mi 02:24 11:00 pace

    This was one of those amazing days where everything clicked. I ran the first 4 with the 2:30 pace group and felt great so I sped up a bit and aimed to keep the next 6 around 11:00 miles. I started ... read more

    • Laurie B.
      Laurie B. Great Performance
      Great Performance:

      Way to go!!!! Are you running the half here too? Enjoy!!

      6 months ago

  17. RUN
    Last run 3 mi

    Last run before race day. Nice, easy 3 before a pasta dinner.

  18. RUN
    great Last group run 8.36 mi 01:36 11:31 pace

    This was an absolutely perfect last long run before half #1 of the fall next weekend. I sure hope we can replicate the weather.

    • Laurie B.
      Laurie B.

      Nice job! Which half?

      6 months ago Like

    • Lindsey R.
      Lindsey R.

      Thanks! Next weekend is the Fort 4 Fitness half here in Ft. Wayne. I'll then be running the tower or terror 10 miler at Disney the next weekend and will cap it all off with the Columbus half. How could I not run Columbus? :) Will I be able to see you there?

      6 months ago Like

  19. RUN
    great Group run 4 mi

    This was a nice, easy 4 with the group. It was a gorgeous night for a run!