Lauren ran: Last mile was HIIT al...

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  • 8 miles
  • 01:08 time
  • 08:27 pace
  • 870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 mi 01:08 08:27 pace

Last mile was HIIT alternating between 7.5 and 9.0 every 30 seconds.