Lauren
Run/Walk
- Site:
- http://www.saywhatyouneedtosayblog.com
- Miles:
- 2187 total / 0 in 2012
- Goal:
Harrisburg 1/2 Marathon, Connecticut ING 1/2 Marathon
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Lauren logged 2187 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:20 10:00 pace
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RUN
good 8 mi 01:08 08:26 pace
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RUN
good 7 mi 01:05 09:17 pace
Mixed it up with some incline walking and speed work.
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RUN
good 2.75 mi 00:25 09:05 pace
Fitting in a few miles after teaching RPM today.
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RUN
good 2.25 mi 00:20 08:53 pace
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RUN
good 8 mi 01:07 08:22 pace
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RUN
good 5 mi 00:44 08:48 pace
Rounding out the week with a nice 5 miler.
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RUN
good 2 mi 00:18 09:00 pace
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RUN
good 8 mi 01:07 08:22 pace
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RUN
good 5 mi 00:44 08:52 pace
Interval work and hills
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RUN
good 2 mi 00:17 08:30 pace
Warm up before RPM
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RUN
great 8 mi 01:08 08:26 pace
Always fresh legs to start the week.
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RUN
good 5 mi 00:43 08:35 pace
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VELO
great 00:45
Great RPM class this morning.
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RUN
alright 1 mi 00:08:40 08:39 pace
One big hill run
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RUN
good 8 mi 01:08 08:27 pace
Last mile was HIIT alternating between 7.5 and 9.0 every 30 seconds.
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RUN
good 1 mi 00:08:23 08:22 pace
Just for fun
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RUN
7 mi 01:00 08:34 pace
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RUN
2 mi 00:18 08:45 pace
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RUN
6 mi 00:52 08:39 pace
Easy run to start the week. Still recovering from shingles.
Lauren
Good run
4 months ago • Like