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Lauren logged 2187 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 2 mi 00:20 10:00 pace

    Run/Walk

  2. RUN
    good 7 mi 01:05 09:17 pace

    Mixed it up with some incline walking and speed work.

  3. RUN
    good 2.75 mi 00:25 09:05 pace

    Fitting in a few miles after teaching RPM today.

  4. RUN
    good 5 mi 00:44 08:48 pace

    Rounding out the week with a nice 5 miler.

  5. RUN
    good 5 mi 00:44 08:52 pace

    Interval work and hills

  6. RUN
    good 2 mi 00:17 08:30 pace

    Warm up before RPM

  7. RUN
    great 8 mi 01:08 08:26 pace

    Always fresh legs to start the week.

  8. VELO
    great 00:45

    Great RPM class this morning.

  9. RUN
    alright 1 mi 00:08:40 08:39 pace

    One big hill run

  10. RUN
    good 8 mi 01:08 08:27 pace

    Last mile was HIIT alternating between 7.5 and 9.0 every 30 seconds.

  11. RUN
    good 1 mi 00:08:23 08:22 pace

    Just for fun

  12. RUN
    6 mi 00:52 08:39 pace

    Easy run to start the week. Still recovering from shingles.