Christian
oh no, its getting cold again :-/
- Miles:
- 944 total / 6 in 2013
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Christian logged 944 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
good 10 km 01:00 09:39 pace
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RUN
good 14 km 01:23 09:29 pace
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RUN
blah 20 km 02:01 09:44 pace
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RUN
good 14 km 01:23 09:33 pace
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RUN
good RUN 10/10/12 07:34 AM 11.66 km 01:05 08:54 pace
That wasn't really fast run today and I enjoyed it.
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Nice Job:
ging mir auch so, irgendwie rostig und schleppend - habe das Ganze dann gleich konstruktiv umgewandelt in extra slomo Krafttraining danach (hat heute allerdings dann auch extra Willenskraft erfordert)
7 months ago
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RUN
great 14 km 01:24 09:40 pace
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Nice Job:
6 er Pace auf 14 km... junge junge... *thumbsup* √
8 months ago
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RUN
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RUN
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RUN
good 10 km 01:02 09:59 pace
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RUN
good 10 km 01:00 09:37 pace
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RUN
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FIT
alright 01:15
Good morning workout
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RUN
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RUN
good 9.8 km 00:58 09:33 pace
got up at 6am on a sunday!
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Nice Job:
was gibt es Schöneres, als das sonnige Wochenende von den frühen Morgenstunden an zu genießen und dazu noch frische kühle Luft zum Atmen?
10 months ago
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nein, und das ist im Moment auch der einzige weg zum trainieren.
10 months ago • Like
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RUN
great 6.11 km 00:36 09:31 pace
yeah!
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RUN
great 3.68 km 00:20 08:45 pace
somehow my gramin doesn't want to sync anymore :-/
Christian
klasse.
7 months ago
Gut gemacht!
7 months ago