Carolyn
treadmill
- Site:
- http://lovinlosing.com
- Miles:
- 267 total / 0 in 2013
- Goal:
Larchmont RAT Race 5K, Susan G. Komen 5K, Wicked 10K
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Carolyn logged 267 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
RUN
great 3.51 mi 00:34 09:41 pace
-
swim
good 1250 m 00:45 57:56 pace
-
FIT
good 00:45
-
RUN
good 3 mi 00:30 10:00 pace
treadmill intervals
-
FIT
Lower body and core: leg extensions, adducter, abducter, ball crunches, side crunches
-
RUN
good 3 mi
Another lunchtime treadmill run. I did intervals this time as fast as 9:22 and as "slow" as 10:30.
-
VELO
good 00:20
-
FIT
good 00:20
-
FIT
good
Upper Body
-
RUN
good 2.75 mi
Treadmill run at lunch
-
swim
good 1250 m
-
swim
great 1200 m
-
RUN
great 2 mi
Hotel treadmill
-
RUN
alright 2.85 mi 00:28 09:48 pace
ROUGH! But, I have to keep at it or my body will never get used to the humidity. This run pretty much sealed the deal on me NOT doing the 10K I'm signed up for on Saturday. I'm just not ... read more
-
swim
good 3.11 m
Warrior Dash Maryland!
-
RUN
alright 2.85 mi 00:29 10:05 pace
A tough one this morning. Hopefully I'll get my endurance back quickly.
-
RUN
good 2.4 mi 00:24 09:54 pace
TRYING to get back in the groove!
-
RUN
great Fools Rush In 5K 3.1 mi 00:30 09:38 pace
A personal record and my first time ever breaking 30 minutes in a 5K! :)
-
Congrats! That's my goal this year too. :-)
about 2 years ago • Like
-
-
VELO
good 00:30
30 minutes on the bike trainer
-
RUN
great Around the neighborhood 3 mi 00:30 09:57 pace
I'm back baby! And with my fastest 3 miles ever! :)
Carolyn
You are lucky one because of you get back your endurance faster.
about 2 years ago • Like