Natalie
Arghhhh. Sweaty but gooood. I was actually lookin forward to working out as opposed to the usual dread
- Miles:
- 177 total / 0 in 2013
- Goal:
135 lbs
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Natalie logged 177 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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FIT
tired Day 8 insanity 00:40
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FIT
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FIT
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FIT
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FIT
tired Day 5 insanity 00:40
wanted to die as usual. Pure cardio was today. I rested when I needed. But pushed as much as I could
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FIT
tired Day 4 insanity 00:35
hurt but not as out of breath. It was cardio recovery today. Still was struggling though
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FIT
tired Insanity day 3 00:40
right now I really don't care that Shaun T or the rest of the males in his video take their shirt off and show their sexy abs... I was cursing the living daylights out of the tv. I need a show... read more
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FIT
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FIT
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This is a tough workout, but it works magic...like VOODOO magic mon....LOL keep up the good stuff :)
5 months ago • Like
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LOL thanks!! It really does. I wish I didn't stop the first time. But i got sick like 3 times and never got back into it. Procrastination had a part too lol
4 months ago • Like
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Just keep at it.....soon you will find these workouts fun...its always difficult but once you feel good after a great workout - it keeps you going. :)
4 months ago • Like
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VELO
good Home to Coney Island 31 mi
went from home to Coney Island and back.. did the whole boardwalk and back again was great!
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FIT
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I get so winded doing this. It's a great workout tho. I guess my endurance will keep getting better. I guess I'm just wanting to be able to run thru the entire work out with out taking so many breaks in between
9 months ago • Like
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FIT
tired Insanity day 6 00:41
still tired when I do this. But it's only the 6th day. I do feel my endurance getting better. Also. My knee was killing me all say today. So I was gonna skip it today and do tomorrow. But I fi... read more
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VELO
Beach 9 Far Rockaway 27 mi
27 miles! I rested a few times so it took long. It wasn't for speed just casual exercising. Gettin the heart pumping.... Wonder if I can still do insanity later
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Great Performance:
Awesome miles Natalie
9 months ago
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Great work, Nat!
9 months ago • Like
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You're an Inspiration:
Outstanding!!!!!!
9 months ago
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FIT
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So im wondering.. i said im gonna start the insanity work out today... but well the restore and replenish formula as well as the shakeology shakes have not arrived yet.. im wondering if i should pu... read more
1 person liked what Natalie said-
Again I am no expert on this program Nat, but I hear how much of a killer it is. I wouldn't mess with it if you don't have the replenish part of the program. *shrugs* just my opinion. You don't want to end up hurting yourself.
9 months ago • Like
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RUN
tired 2.08 mi 00:35 16:49 pace
5 minute walk warm up; 60 seconds jogging; 90 seconds walking- 6 reps each; finished out the last 10 mins walking to cool down and complete 2 miles.... gah so sweaty.
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Good for you Natalie!
9 months ago • Like
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Great Performance:
Nice work getting your C25k in Nat. xoxo
9 months ago
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also side note... i got the insanity dvds.. so im gonna start using them very soon... just gotta get my tired bootie up in the AM so i can do this before work!
1 person liked what Natalie said
Loading people...
They will....more cardio at least three days a week for at least 45 minutes and pay attention to how you re-fuel. Sometimes after a workout you're super hungry but dont give into that hunger. Drink water, drink milk or chocolate milk and think about something good to eat thats lean protein and veggie. You're doing good :)
12 days ago • Like
Yes I find myself being ravenous. And I want to eat eat eat!!!
12 days ago • Like
That's what's tough about loosing weight when you start a vigorous work out routine, but you have to remember that we don't need as much food as we are accostomed to believe...we do however need to eat a balanced meal....junk a little bit but it should be minimal. :)
11 days ago • Like