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Kenneth logged 719 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Kenneth C.'s Photo Kenneth
    swim
    good 00:20

    Nice loosen up swim in the apartment pool.

    2 months ago
  2. Kenneth C.'s Photo Kenneth
    RUN
    good Run around north hill in Minot 3.5 mi 00:32 09:08 pace

    Warm one but nice breeze.

    11 months ago
  3. Kenneth C.'s Photo Kenneth
    walk
    good Mandan to Bismarck supper walk 8 mi 02:30 18:45 pace

    Did not like Fiesta Villa.

    11 months ago
  4. Kenneth C.'s Photo Kenneth
    RUN
    good evening minot run 4.5 mi 00:44 09:46 pace

    Hilly and my friend's dog is out-of-shape but lovely out. 25 and no wind

    over 1 year ago
  5. Kenneth C.'s Photo Kenneth
    RUN
    alright Treadmill 2 mi 00:17 08:30 pace

    just getting back into it after my surgery. Slow going.

    over 1 year ago
  6. Kenneth C.'s Photo Kenneth
    RUN
    good New treadmill 2 mi 00:15:00 07:30 pace

    First run on my new treadmill that I have sitting at work. Pretty convenient after a stressful day.

    over 1 year ago
  7. Kenneth C.'s Photo Kenneth
    RUN
    good Granville 5k 3.1 mi 00:30 09:40 pace

    Ran with some students.

    over 1 year ago
  8. Kenneth C.'s Photo Kenneth
    RUN
    tired 15 mi 02:50 11:20 pace

    I made 9 miles in 81 minutes with Jim L. Then I jog/walked for 6 miles.

    over 1 year ago
  9. Kenneth C.'s Photo Kenneth
    RUN
    great i think this is the start of ... 3.35 mi 00:29 08:44 pace

    New moon so very difficult to see on the country roads at 11pm. But woah dang I miss running.

    over 1 year ago
    • Anne-Marie S.
      Anne-Marie S.
      Anne-Marie S.

      Soooo.....are you still going to be running the the TCM??? I've only just started back into regular running this past week. Still planning to go, but it will be a walk run effort!! How is your new job/home/life working out??

      over 1 year ago • Like

    • Kenneth C.
      Kenneth C.
      Kenneth C.

      I do still plan on running. I might have to be right along side of you though. Oh and thanks for the call a while ago sorry I did not get to you. Everything is going well. I love the school and it is a nice stressless town. I cannot find a soul to run with though so I may have to drive the 45 miles to Minot on the weekends to run with their running club. I don't know how active it is but they do have a website. How is your life?

      over 1 year ago • Like

    • Martin S.
      Martin S.
      Martin S.

      looks like a solid start to me, keep it going!

      over 1 year ago • Like

    • Erin
      Erin
      Erin

      Ken!!! I have been wondering how you are doing! So glad to see you are back at it!

      over 1 year ago • Like

  10. Kenneth C.'s Photo Kenneth
    RUN
    egf track 8 x 400 2 mi

    it was 10 pm but still crazy hot. Did a crossfit workout with a friend.

    almost 2 years ago
  11. Kenneth C.'s Photo Kenneth
    RUN
    good house to demers and back 3.1 mi 00:22 07:05 pace

    After not sleeping in 24 hours, a decent run.

    almost 2 years ago
  12. Kenneth C.'s Photo Kenneth
    swim
    good Maple Lake 1000 yd 00:30 52:47 pace

    lots of seaweed. Definitely swam in the wrong part of the lake

    almost 2 years ago