Sunny K
had a great run this am, dowtown in the historical section; ran Hay St hill a few times! Then walked the dogs for 1.5 then I cut the grass! That's right, I' counting that as mileage! It&#... read more
- Site:
- http://www.runnerspride.com
- Miles:
- 959 total / 0 in 2013
- Goal:
weight control
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Sunny K logged 959 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great My backyard,haha! 10 mi
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VELO
great Fort Bragg 20 mi
Did a double today! Rode the bike this morning, then met John after work and we ran about a (long hot mile) to the Fitness center there, worked out and ran back .
Great day!-
Nice set of workouts today!
almost 2 years ago • Like
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RUN
great Downtown Historical Fayettevi... 6 mi
Up and down and up and down! I had a nice run followed by a nice chat with some locals at "The Rude Awakenings sidewalk cafe"!
I've been in a nice pattern- swim -Fridays, run sats. ... read more -
VELO
great 25 mi
NC~ I love your rolling hills! They are challanging, but not too tuff! The fact that I kept up with John today was a great feeling! Our country ride up Vass Rd. had a lot of ups and downs and I did... read more
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Way to Go Sunny K! I did a hill today, too. The small bridge in John U Lloyd State Park. It's maybe 10 feet in elevation. LOL Oh, and I also did the two bridges on Sheridan Street - at 4 mph.
almost 2 years ago • Like
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RUN
great Fort Bragg 10-mile 10 mi 01:35 09:30 pace
It was an absolute great event! 72 at the start-this is June,correct? Very well organized . My age group award is one of the best in years-for 3rd place! My arm got sore carrying it around!! It may... read more
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Congrats on the AG award! Super nice 10-miler!
almost 2 years ago • Like
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Congrats:
Congrats on taking 3rd place AG. And double nickels is nothing compared to two quarters and two dimes - and it takes place in September as well. YIKES!
almost 2 years ago
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RUN
great Holly Hill subdivision 4 mi
I ran/walked each dog for 30 mins. Then went for a swim for 30 mins , then John and I went out and rode the Stepper bikes-for 2 X 30' !!!! It got a little hot out by then!
I am def. ready for ... read more -
RUN
great Festival park, DowntownFayet... 1 mi
I walked a mile in "soldier boots"! It was a benefit for the USO here at Fort Bragg. it is not easy walking in boots! There were about 80 people who sgowed up for this Inaguaral event.
I... read more -
VELO
great Fort Bragg 15 mi
I rode on the base for the 1st time; didn't realize it was so hilly ! Then I saw a nice track w/ bleachers, couldn't resist a round of climbing stadium steps! Back on the bike, I thought ... read more
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Nice base ride, Sunny. I stayed home this morning and made some delicious banana bread made with 100% whole wheat flower. Man, is that bread ever good right out of the oven!
almost 2 years ago • Like
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VELO
good Spring Lake's Country Roads 20 mi
Sunny K sayz~ Both Mom and Daddy rode their bicycles this morning. When they returned, I heard mommy say it was a hilly ride; daddy laughed at her. I beleive she did too much training in recent yea... read more
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RUN
great Cape fear River Trail 8 mi
Very scenic, quite and hilly! Nice steep hills,too! I'm getting ready to do the Army 10 miler in 2 weeks, I'm sure it will be a hilly race. Now time to wak the dogs...
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swim
great 1 m 00:40 64373:45 pace
I went swimming in a pool at the base- one mile, not 1 meter!!
, 5 mins. away!!! It was nice to enjoy 'someone elses pool and not have to clean mine before or after and /or need to spend big b... read more -
RUN
good Spring Fling 5K 5 mi 00:26 05:12 pace
Our first race here as "North Carolinian's and I placed 2nd overall, John was 4th male overall!
(We aren't telling how many runners were there...)
But it was 2 weeks post our anni... read more -
RUN
Getting ready for the Big Sur...
Sunny sayz~ "My mommy left me to go run a marathon in Monterey. I don't understand why I wasn't invited- I'm her bestes running partner ever! Stupid marathon, anyhow...."
O... read more -
RUN
Any of you fitness enthusiasts looking for a house with an amazing "River Pool"?
Also a fitness trail i at the entrance of subdivision; a 'country' 5K route is in the back, home... read more - RUN
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RUN
great TheCooper River Bridge Run 14 mi
Ran the 1st 10 k slower due to 'congested roads' by thousands of runners trying to get to the start. 2nd 10K was 10 minsutes faster, then we had to do another 2 miles to get to the car af... read more
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Great double 10K today! :)
about 2 years ago • Like
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RUN
great 10 mi
Had a great run w/ friends; luckily, my piriformis syndrome kept at bay- most of the time.
If you don't know what that is, it's a "real pain in the butt"...literally! -
RUN
great 3 mi
OK, I want everyone to help me decide- I'm getting rid of stuff ~
I saved every single race # from my 1st race in 1985... must be close to 400?!Should I keep them (in the closet) or toss them.
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Have someone make quilts and/or jackets out of the race numbers.
about 2 years ago • Like
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RUN
Has anyone done the Big Sur m...
Has anyone done the Big Sur marathon?
We entered it becasue they claim it is the prettiest off routes and just got word that that bigsby bridge will be closed due to damge from the earthquake/tsun... read more-
Never done it... ha ha, but it sounds like fun!
about 2 years ago • Like
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- RUN
Pleased to hear that you're still out there moving your body.
almost 2 years ago • Like