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Sunny K logged 959 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great My backyard,haha! 10 mi

    had a great run this am, dowtown in the historical section; ran Hay St hill a few times! Then walked the dogs for 1.5 then I cut the grass! That's right, I' counting that as mileage! It&#... read more

    • Robert J.
      Robert J.

      Pleased to hear that you're still out there moving your body.

      about 3 years ago Like

  2. VELO
    great Fort Bragg 20 mi

    Did a double today! Rode the bike this morning, then met John after work and we ran about a (long hot mile) to the Fitness center there, worked out and ran back .
    Great day!

  3. RUN
    great Downtown Historical Fayettevi... 6 mi

    Up and down and up and down! I had a nice run followed by a nice chat with some locals at "The Rude Awakenings sidewalk cafe"!
    I've been in a nice pattern- swim -Fridays, run sats. ... read more

  4. VELO
    great 25 mi

    NC~ I love your rolling hills! They are challanging, but not too tuff! The fact that I kept up with John today was a great feeling! Our country ride up Vass Rd. had a lot of ups and downs and I did... read more

    • Robert J.
      Robert J.

      Way to Go Sunny K! I did a hill today, too. The small bridge in John U Lloyd State Park. It's maybe 10 feet in elevation. LOL Oh, and I also did the two bridges on Sheridan Street - at 4 mph.

      about 3 years ago Like

  5. RUN
    great Fort Bragg 10-mile 10 mi 01:35 09:30 pace

    It was an absolute great event! 72 at the start-this is June,correct? Very well organized . My age group award is one of the best in years-for 3rd place! My arm got sore carrying it around!! It may... read more

    • Tom M.
      Tom M.

      Congrats on the AG award! Super nice 10-miler!

      about 3 years ago Like

  6. RUN
    great Holly Hill subdivision 4 mi

    I ran/walked each dog for 30 mins. Then went for a swim for 30 mins , then John and I went out and rode the Stepper bikes-for 2 X 30' !!!! It got a little hot out by then!
    I am def. ready for ... read more

  7. RUN
    great Festival park, DowntownFayet... 1 mi

    I walked a mile in "soldier boots"! It was a benefit for the USO here at Fort Bragg. it is not easy walking in boots! There were about 80 people who sgowed up for this Inaguaral event.
    I... read more

  8. VELO
    great Fort Bragg 15 mi

    I rode on the base for the 1st time; didn't realize it was so hilly ! Then I saw a nice track w/ bleachers, couldn't resist a round of climbing stadium steps! Back on the bike, I thought ... read more

    • Robert J.
      Robert J.

      Nice base ride, Sunny. I stayed home this morning and made some delicious banana bread made with 100% whole wheat flower. Man, is that bread ever good right out of the oven!

      about 3 years ago Like

  9. VELO
    good Spring Lake's Country Roads 20 mi

    Sunny K sayz~ Both Mom and Daddy rode their bicycles this morning. When they returned, I heard mommy say it was a hilly ride; daddy laughed at her. I beleive she did too much training in recent yea... read more

  10. RUN
    great Cape fear River Trail 8 mi

    Very scenic, quite and hilly! Nice steep hills,too! I'm getting ready to do the Army 10 miler in 2 weeks, I'm sure it will be a hilly race. Now time to wak the dogs...

    • Robert J.
      Robert J.

      Yay, Sunny K. You're back on the trail again.

      about 3 years ago Like

    • Sunny K
      Sunny K

      Always man! What's a day without exercise, it's like a day without -sniffing...

      about 3 years ago Like

  11. swim
    great 1 m 00:40 64373:45 pace

    I went swimming in a pool at the base- one mile, not 1 meter!!
    , 5 mins. away!!! It was nice to enjoy 'someone elses pool and not have to clean mine before or after and /or need to spend big b... read more

  12. RUN
    good Spring Fling 5K 5 mi 00:26 05:12 pace

    Our first race here as "North Carolinian's and I placed 2nd overall, John was 4th male overall!
    (We aren't telling how many runners were there...)
    But it was 2 weeks post our anni... read more

  13. RUN
    Getting ready for the Big Sur...

    Sunny sayz~ "My mommy left me to go run a marathon in Monterey. I don't understand why I wasn't invited- I'm her bestes running partner ever! Stupid marathon, anyhow...."
    O... read more

  14. RUN

    Any of you fitness enthusiasts looking for a house with an amazing "River Pool"?
    Also a fitness trail i at the entrance of subdivision; a 'country' 5K route is in the back, home... read more

  15. RUN
    alright The Ponds

    My butt hurt!! John joined my friends and I on the stepper bike, so we did a leap frog. As soon as i got off that to run again, my piraformis pain really kicked in!
    I think I' just swim and do... read more

  16. RUN
    great TheCooper River Bridge Run 14 mi

    Ran the 1st 10 k slower due to 'congested roads' by thousands of runners trying to get to the start. 2nd 10K was 10 minsutes faster, then we had to do another 2 miles to get to the car af... read more

  17. RUN
    great 10 mi

    Had a great run w/ friends; luckily, my piriformis syndrome kept at bay- most of the time.
    If you don't know what that is, it's a "real pain in the butt"...literally!

  18. RUN
    great 3 mi

    OK, I want everyone to help me decide- I'm getting rid of stuff ~
    I saved every single race # from my 1st race in 1985... must be close to 400?!

    Should I keep them (in the closet) or toss them.

    • Robert J.
      Robert J.

      Have someone make quilts and/or jackets out of the race numbers.

      over 3 years ago Like

  19. RUN
    Has anyone done the Big Sur m...

    Has anyone done the Big Sur marathon?
    We entered it becasue they claim it is the prettiest off routes and just got word that that bigsby bridge will be closed due to damge from the earthquake/tsun... read more

    • Lael
      Lael

      Never done it... ha ha, but it sounds like fun!

      over 3 years ago Like