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Terri logged 3237 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Hey Friends, I haven't stopped running, just kind of tired of talking about myself... but LOVE reading all about YOUR training!! I'll be checking in now and then to see how everyone is d... read more

  2. FIT
    Gym Day!!, 00:35

    No running today and boy am I thankful my legs get the rest! Went to the gym and did core, chest, shoulders, back, bi's and tri's all with drop down sets of 12, 10, 8, 5, 3 all with 10 se... read more

  3. RUN
    great Sore legs but good run 10.08 mi 01:19 07:48 pace

    Rough to start with legs sore and stiff. Warmed up but after taking a pit stop at mile 4.5, it was tough to get going again. Felt good after mile 6 and finished strong. Hoping the legs recover in ... read more

  4. RUN
    great Village-Gateway Loop 8.06 mi 01:17 09:30 pace

    Ran from Village to Gateway loop and back to the Village. Then went to the gym, got in an extra 2 miles from there and then back to do legs and abs with Mark. Could tell last nights speed work was ... read more

  5. RUN
    good Bandido Mile 6.4 mi 00:48 07:31 pace

    3.11 warmup with strides, Bandido Mile in 5:45- new mile PR, 2.29 cool down.
    Laps weren't as consistent as I would have liked, but 1:19, 1:26, 1:31, 1:27... thanks to Jim P. for running with m... read more

    • Jim P.
      Jim P.

      You looked so strong last night had a hard time keeping uo with you those laps!! Great job on the new PR as you rock!!!

      over 3 years ago Like

    • Charity White V.
      Charity White V. Nice Job
      Nice Job:

      Great job on the new PR - that's awesome!

      over 3 years ago

  6. RUN
    great Mummy Mountain 8.31 mi 01:04 07:42 pace

    Rest day yesterday and extra sleep over the weekend helped me feel pretty darn good this morning. It's heating up though so I need to start getting out earlier. Finished my run and met Mark a... read more

    • Sarah M.
      Sarah M.

      Awesome pace on the hills Terri! Hope you had a great weekend :-)

      over 3 years ago Like

    • Ericrunner
      Ericrunner

      7:42 pace....pretty darn good....I am impressed and a bit jealous

      over 3 years ago Like

  7. RUN
    Tucson track workout 6 mi 00:46 07:36 pace

    in Tucson for the weekend so the Hubby and I went to the local high school track to get our workout in. 2.25 warmup, then 10x200 in 40 secs with 200 jog recovery in between. Hit them all and felt r... read more

  8. RUN
    good Canal Long Run 16 mi 02:14 08:22 pace

    Going out of town this weekend so had to get my long run in today. Ran with my girlfriend Rebecca at her pace for the first 13, then picked it up for the last 3. Legs were definitely fatigued today... read more

  9. RUN
    DC Ranch Loop 12 mi 01:32 07:38 pace

    Ran the first 8 with the girls. Added on the last 4 solo with picking up the pace last 3 miles to 6:30. Hit it by the hair on my chin in the last .10, but at least I did it! Whew! Perfect temps thi... read more

  10. FIT
    good Leg Day 00:30

    Met Mark at the gym for legs. 5x5 with 10 sec rest in between. Raised squats w/30lb dumbbell, step ups w/20lb dumbbells, one leg lunges w/17.5 dumbbells, jumping lunges and quick squats. 1 min on ... read more

  11. RUN
    good Gateway Trail Run 6 mi 00:57 09:31 pace

    Started at the Village and ran to the trail, did the Gateway loop, and then back to the Village. Inclines were tough- thought I'd be able to get through them w/o walking, but no such luck.

  12. FIT
    great Strength Training 00:35

    Hit the gym solo today and got in abs and upper body. 3 quick sets of 12 reps for each body part with only 10 secs rest in between.

  13. RUN
    tired Worst Track Workout Evah! 8.09 mi 00:58 07:12 pace

    Did my warmup and felt pretty darn good. The workout tonight was 8x800 in 2:52 with 2:00 min rest in between. I knew this was going to be tough, but not nearly as challenging as it was. I have NEV... read more

  14. RUN
    good Mummy Mountain 8 mi 01:04 07:57 pace

    Legs were tired this morning! Luckily I had a lot on my mind, so I was distracted from being discouraged by the hills. Love my Monday Mummy- not only is it a great workout, it's my therapy.
    D... read more

  15. RUN
    alright Canal from 44th St 12 mi 01:30 07:31 pace

    I should have known better, but nope, not this girl! Run started out a bit fast, but I felt good. First 6 miles avg pace was 7:19, turn around- ugh! Struggled due to heat, a tad of a head wind, and... read more

  16. RUN
    good Sat morning speed work 8 mi 01:02 07:46 pace

    2.5 mile warmup; 10x400 at 85 secs with 200 recovery. Hit each interval on target or better but not without effort. All this marathon training has made me sssslllloooowwww!!! cool down.

  17. FIT
    great Gym Day 00:30

    Met Hubby at the gym for a quickie... (get your minds out of the gutter!). Can't remember the last time I sweat this much at the gym.

  18. Shared Photo

    Even our Saki girl was tired during our hike yesterday!! She did great though... for being almost 10!!

  19. RUN
    good Canal with Sole 5.2 mi 00:44 08:25 pace

    Wow, what a difference flat terrain and rest make. My legs felt much better this evening and even though it took a bit to warm up, I didn't feel nearly as fatigued as this morning. Was great t... read more

  20. RUN
    blah Run at Dad's 5.18 mi 00:41 07:49 pace

    Mark and I went to visit my Dad in Young overnight. We got there around noon yesterday and went on a steep hike, which my legs weren't too happy about. Today, I was pretty sore, tired, and ru... read more