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Dina logged 2878 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good Florida 10 Series 10 Mile Race 10 mi 01:43 10:15 pace

    New race around USF Poly. peaceful course and fairly well done. Would run this one again especially for the $20 that I paid.

  2. RUN
    good Hill Run 5.01 mi 00:56 11:10 pace

    Great run with the Winter Haven Run group. The hills hurt but I love reaping the benefits.

  3. RUN
    good Treadmill Run 3 mi 00:33 11:09 pace

    After a full day at work and then sitting through a math class, got this run done at the gym. I was pretty hungry and need to bring a snack after such a long day.

  4. RUN
    alright Long Run 8.01 mi 01:40 12:27 pace

    This run was off from the start, I got very little sleep and ate dinner late. Started this run much later than was smart and paid for it with the heat. One long slog but I got through it.

  5. RUN
    good Marathon Pace Run 5 mi 00:53 10:32 pace

    Felt strong for the entire run. Stayed in the right pace zone and still had gas in the tank at the end.

  6. RUN
    alright Hill Run 3.75 mi 00:40 10:41 pace

    So humid! My legs were so tired and I dragged myself up the hills.

  7. RUN
    good Easy Run 3.36 mi 00:39 11:36 pace

    Ran a fairly hilly route.

  8. RUN
    great Watermelon #4 3.1 mi 00:29 09:21 pace

    It was super hot but I always enjoy running this series. I had some help running in the last bit of the race by a much faster friend. That really helped with a strong finish.