Miles:
3686 total / 0 in 2017
Goal:

"Possibly" doing a race in 2011.No idea what to do yet though,

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Louise logged 3686 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    great 29.5 mi 01:29 19.9mph pace

    Very dull route but my legs felt great, even in the headwind on way back.

    • Kevin M.
      Kevin M.

      Speed increasing, looking race ready to me Louise :-)))

      over 6 years ago Like

    • Louise M.
      Louise M.

      Thanks Kevin! Off to see how fast I can do an hour + 5 laps on the course for Saturday later.

      over 6 years ago Like

    • Michael M.
      Michael M.

      Great pace if you had a head wind to battle.

      over 6 years ago Like

  2. VELO
    good 34.68 mi 02:02 17.1mph pace

    Legs felt like they were flying today after resting a lot last week.

    • Louise M.
      Louise M.

      Not doing huge miles this week due to first race at weekend.Will be interesting as a result of a complete lack of training plan.Oops!

      over 6 years ago Like

    • Kevin M.
      Kevin M.

      You have got some great base miles in at a good old pace Louise. Good luck in the race I look forward to the report

      over 6 years ago Like

  3. VELO
    alright 44.42 mi 02:40 16.7mph pace

    Felt bit better today

  4. VELO
    blah 10.67 mi 00:39 16.4mph pace

    Had an epic legs failure today.They hurt loads so decided to go home and take care of them.

  5. VELO
    alright 29.8 mi 01:45 17.0mph pace

    Felt rather tired but legs picked up near home!

  6. VELO
    good 58 mi 03:25 17.0mph pace

    Great ride.Starting to feel improvements.Wind and rain did nothing to help speed though.

    • Michael M.
      Michael M.

      Not a bad speed if it was windy and raining. Good pace for a long ride.

      over 6 years ago Like

  7. VELO
    alright 39.03 mi 02:15 17.3mph pace

    Really nasty westerly wind so headed straight down main roads so cross wind rather than dealing with head wind again.Ouch.

  8. VELO
    tired 35.89 mi 02:05 17.2mph pace

    Horrible horrible wind!That's the weather,not me.

    • Kevin M.
      Kevin M.

      Great pace in the wind Louise, you have really upped the mileage over the last couple of weeks

      over 6 years ago Like

  9. VELO
    alright 40 mi 02:40 15.0mph pace

    social ride over in Yorkshire

  10. VELO
    blah 37.17 mi 02:30 14.9mph pace

    Felt rotten.

    • Kevin M.
      Kevin M.

      Just count them as miles in the bank Louise, you have had a good mileage week

      over 6 years ago Like

  11. VELO
    alright 22.94 mi 01:20 17.2mph pace

    Purpose of today's ride was to go to the cafe and drink coffee in the sun.

    • Kevin M.
      Kevin M.

      You pick a great day for it Louise, glorious here in Chadderton at the moment, only 30 more minutes before I can get out in it for my ride home

      over 6 years ago Like

    • Louise M.
      Louise M.

      Was lovely!Very tired after yesterday's effort and was planning to have a rest but just couldn't resist :D

      over 6 years ago Like

  12. VELO
    good 50.85 mi 02:42 18.8mph pace

    Flatter faster miles today as had a dodgy hip.

    • John R.
      John R.

      Gosh, that's fast!

      over 6 years ago Like

    • Kevin M.
      Kevin M.

      Getting quicker each time Louise. Nice new profile pic as well

      over 6 years ago Like

    • Louise M.
      Louise M.

      Thanks guys.Getting faster.Knackered now :D

      over 6 years ago Like

    • Nic
      Nic Great Performance
      Great Performance:

      18.8mph with a dodgy hip! o_O

      over 6 years ago

  13. VELO
    alright 21.77 mi 01:10 18.7mph pace

    Felt very much like the end of a tiring week.Suppose it is just my body getting used to doing more riding.

    • Nic
      Nic

      long steady miles with lot of spinning - best way to get the body adapted to riding more. base miles rock. :-)

      over 6 years ago Like

    • Show 4 more comments...
    • Simeon O.
      Simeon O.

      So long you enjoying each ride you doing the right thing!

      over 6 years ago Like

    • Nic
      Nic Good Luck
      Good Luck:

      not surprised about conflicting advice. I get lots of that too.

      over 6 years ago

  14. VELO
    good 50.04 mi 03:10 15.8mph pace

    Great hilly ride out, felt strong at the end.

  15. VELO
    alright 22.49 mi 01:15 18.0mph pace

    Quick run out in not very nice weather. Managed to beat the bf though which was nice.

  16. VELO
    great 43.56 mi 02:20 18.7mph pace

    The new bike came out today!!!!

    • Kevin M.
      Kevin M.

      And it looks like it was speedy as well. Turned out nice so I am glad you got out for a good thrash on the new bike

      over 6 years ago Like

  17. VELO
    Hawkshead/Langdale 27.57 mi 02:40 10.3mph pace

    Great social ride with some pals.