Louise
Mid 60s and nice out, but didn't have it for the first mile, felt sluggish and heavy. Walked and ran, walked and ran. Was able to run the whole 2nd mile. M1=12:47, m2=10:33 pace.
- Miles:
- 1530 total / 222 in 2013
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Louise logged 1530 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
blah Prospect: Riverside to Washin... 2.08 mi 00:24 11:31 pace
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walk
good Riverside-Nassau-University-P... 3.07 mi 00:40 12:54 pace
68*, humid, post-rain, footing a bit slippery. M1=13:27, m2=12:44, m3=12:35, last bit=11:37 pace.
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RUN
good Prospect Neighborhood 5K Route 3.1 mi 00:33 10:43 pace
Couldn't sleep, so got up and went out. 58*, sunny and nice. Took NO walk breaks. M1=12:14, m2=10:59, m3=9:49. Felt good!
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RUN
alright Prospect-Shapiro-Ivy-Broadmea... 3.02 mi 00:34 11:18 pace
Hot and sticky, 70*. Didn't really "have it", so took quite a few short walk breaks. M1 (Garmin measured long so the real pace is a little bit faster)=12:35, m2=11:24, m3=10:37 pace.
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RUN
good Beachside Run, Aptos CA 2.91 mi 00:33 11:16 pace
Ran with Spencer and Rob. M1 included walking down long flight of steps to beach level. M1=11:59, m2=11:06, m3=10:37 pace. No walk breaks, but decided to walk the 0.7 mile back to the hotel rather ... read more
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RUN
good Snowden-Hamilton-Witherspoon-... 3.13 mi 00:35 11:12 pace
Mid-60s and very humid. Took a few short walk breaks. M1=12:02, m2=11:25, m3=10:16, last bit=9:07 pace.
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walk
good Riverside-Nassau-Washington-P... 2.52 mi 00:34 13:22 pace
60*, humid. Felt good. M1=14:05, m2=13:08, last 0.52=12:44 pace.
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walk
good Prospect Neighborhood 5K Route 3.1 mi 00:40 12:50 pace
60*, some wind. Garmin measure first mile too long so only measured 3.0 miles. M1=13:57 (long mile), m2=13:13, m3=12:43.
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RUN
alright West Hollywood 2.71 mi 00:32 11:50 pace
Very warm, upper 70s? Should've gotten out earlier! M1=12:12, m2=11:24, last 0.71=11:59 pace.
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RUN
blah West Hollywood 2.18 mi 00:26 12:07 pace
Warmer than I expected. Hadn't brought any water bottles with us. M1=12:34, m2=11:31, last bit=12:47 (uphill).
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RUN
Prospect Neighborhood 5K Route 3.1 mi 00:32 10:12 pace
About an hour later than usual. 49*, cloudy, no wind. Decided to push the pace, so needed several quick walk breaks. M1=11:24, m2=10:40, m3=9:36.
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RUN
good To and from short group run 4.33 mi 00:50 11:26 pace
Walked to warm up, then ran the rest of the way to the group meet-up spot (13:31 pace total). Managed to keep up with group for most of first mile. Stopped for a short walk break at 0.7, restarted ... read more
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RUN
good Riverside-Nassau-Washington-P... 2.54 mi 00:28 10:56 pace
"Tempo" run, since I didn't go to Princeton Intervals session last night. 40*, no wind. M1=12:05, m2=10:30, last 0.54=9:38 pace!
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RUN
good Prospect Neighborhood 5K Route 3.1 mi 00:36 11:38 pace
60*, sunny. Tried out my new shoes. Wore calf sleeves. Took several short walk breaks in first 2 miles. M1=12:35, m2=12:06, m3=11:03, last bit = 10:36 pace.
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RUN
good Riverside-Nassau-UniversityPl... 3.99 mi 00:47 11:46 pace
57*, sunny. M1=12:01, m2-11:55, m3=11:39, m4=11:28 pace. Stopped to chat with a friend at ~3.5 miles, then continued on with 2 other passing runners. Knee felt fine. Left calf still a bit tight but... read more
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RUN
good Riverside-Nassau-Washington-P... 2.52 mi 00:33 13:05 pace
Low 40s, no wind. Calves still tight, so opted to walk instead of run. M1=13:59, m2=12:31, last 1/2 = 12:28 pace.
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walk
good Prospect-Shapiro-Ivy-Sycamore... 3.16 mi 00:42 13:22 pace
Recovery speed-walk. 44*, sunny. M1=14:36, m2=13:11, m3=13:11, last bit=13:33
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RUN
good Asbury Park Half Marathon 13.24 mi 02:32 11:30 pace
(Unofficial time) PR!!!! Low 50s with lots of wind gusts! Ran with Jackie & Kris. Mostly did 2:00/0:30, but did a few 3:00/2:00 run:walk intervals. Left calf kept tightening up, but left knee a... read more
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RUN
good Prospect-Shapiro-Ivy-Broadmea... 3.02 mi 00:35 11:26 pace
Low 40s, no wind. Took a few short walk breaks in first mile, and one each in miles 2 and 3. M1=12:42, m2=11:12, m3=10:30.
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RUN
good WW-LRH 5.4 mi 01:03 11:43 pace
~47*, sunny. Ran near WW before WI. Took short walk breaks whenever I felt like it. M1=11:59, m2=11:51, m3=11:50, m4=11:40, m5=11:30, last 0.4=11:20 pace. Knee was taped and felt fine.
