Site:
http://baremysole.blogspot.com/
Miles:
3489 total / 397 in 2014
Goal:

To build up my feet and body so that I can run barefoot on any terrain I encounter for as long and as far as I need to go without injury.

Wall of Motivation (68)

  1. Emily
      Nice Job

    mud is still better than dog poop to run through. :D on a workout

     
  2. Chris B.
      Great Performance

    Super work Lou way to go! on a workout

     
  3. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  4. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  5. Chris B.
      Great Performance

    Marvelous work Lou!! on a workout

     
  6. Akash J.
      Great Performance

    Fantastic run Lou! on a workout

     
  7. Akash J.
      Great Performance

    Wonderful run Lou! on a workout

     
  8. Akash J.
      Great Performance

    Fantastic run Lou! on a workout

     
  9. Akash J.
      Great Performance

    Excellent session! on a workout

     
  10. Nicole M.
      Great Performance

    Well done! on a workout

     
  11.   You're an Inspiration

    Holy cookies, you ran that barefoot? Nice job in those conditions! My toes go... read more

     
  12. Bob N.
      Great Performance

    Wow, great job. on a workout

     
  13. Akash J.
      Great Performance

    Fantastic pace Lou! on a workout

     
  14. Chris B.
      Nice Job

    Terrific work Lou!! on a workout

     
  15. Chris B.
      Nice Job

    Great one Lou nicely done!! on a workout

     
  16. Chris B.
      Nice Job

    Way to go Lou ....Stellar 18k today!! on a workout

     
  17. Lara R.
      Nice Job

    Nice pace! on a workout

     
  18. Lara R.
      Nice Job

    Amazed by that tempo workout! on a workout

     
  19. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  20. Chris B.
      Nice Job

    Stellar work Lou!!! on a workout

     
  21. Akash J.
      Great Performance

    Great 10K Lou! on a workout

     
  22. Chris B.
      Great Performance

    Wonderful work Lou!! on a workout

     
  23. Chris B.
      Nice Job

    Marvelous work Lou!!! on a workout

     
  24. Chris B.
      Nice Job

    Superb outting Lou!!! on a workout

     
  25. Chris B.
      Great Performance

    Well done work Lou!! on a workout

     
  26. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  27. Chris B.
      Great Performance

    Well done workout Lou!!! on a workout

     
  28. Pattie M.
      Great Performance

    Great job I can't wait till I can run that far BF!!! Oh my hot spot is below ... read more

     
  29. Chris G.
      Nice Job

    Excellent commute, man! on a workout

     
  30. Akash J.
      Great Performance

    Nice pace! on a workout

     
  31. Chris B.
      Nice Job

    Absolutely stellar 20k Lou!! on a workout

     
  32. Akash J.
      Great Performance

    Nice running Lou! on a workout

     
  33. Akash J.
      Congrats

    Amazing effort Lou!! Awesome pace! on a workout

     
  34. Chris B.
      Congrats

    Excellant work,Lou awesome race!! on a workout

     
  35. Clay W.
      You're an Inspiration

    Awesome run!!!! on a workout

     
  36. Akash J.
      Great Performance

    Great miles Lou! Excellent run!! on a workout

     
  37. Blake P.
      Congrats

    Way to go Lou--you're my barefoot hero. on a workout

     
  38. Chris B.
      Congrats

    Nice work,Lou.......Awesome Half !!!! on a workout

     
  39. Kent V.
      Congrats

    Always great to run a PB. Nice work in -4C that would of been pretty numbing. on a workout

     
  40. Blake P.
      Nice Job

    Awesome, Lou, see you sunday--don't miss the beer part. on a workout

     
  41. Ape
      Great Performance

    Outstanding BF pace, Lou! on a workout

     
  42. Sheeks
      Congrats

    that's amazing! on a workout

     
  43. Kent V.
      Congrats

    Awesome Lou. Nice way to get a shiny new PB. on a workout

     
  44. Sally H.
      Great Performance

    Great run!! on a workout

     
  45. Kent V.
      Great Performance

    The idea of pea gravel on a hard surface would be very unfun. Bitumen roads a... read more

     
  46. Karen S.
      You're an Inspiration

    Great job! Wow, nice kms!!! on a workout

     
  47. Karen S.
      You're an Inspiration

    Great job! I really don't like switching to fall running attire yet, either. ... read more

     
  48. Linda  Peanut W.
      You're an Inspiration

    Great pace especially for such a long BF run!!! on a workout

     
  49. Sally H.
      Nice Job

    Great job!! on a workout

     
  50. Akash J.
      Great Performance

    Excellent run Lou! on a workout