Site:
http://baremysole.blogspot.com/
Miles:
2565 total / 344 in 2013
Goal:

To build up my barefoot running mileage to ultra marathon level and to constantly improve my running form.

Wall of Motivation (64)

  1. Chris B.
      Great Performance

    Marvelous work Lou!! on a workout

     
  2. Akash J.
      Great Performance

    Fantastic run Lou! on a workout

     
  3. Akash J.
      Great Performance

    Wonderful run Lou! on a workout

     
  4. Akash J.
      Great Performance

    Fantastic run Lou! on a workout

     
  5. Akash J.
      Great Performance

    Excellent session! on a workout

     
  6. Nicole M.
      Great Performance

    Well done! on a workout

     
  7. JocelynPRO
      You're an Inspiration

    Holy cookies, you ran that barefoot? Nice job in those conditions! My toes go... read more

     
  8. Bob N.
      Great Performance

    Wow, great job. on a workout

     
  9. Akash J.
      Great Performance

    Fantastic pace Lou! on a workout

     
  10. Chris B.
      Nice Job

    Terrific work Lou!! on a workout

     
  11. Chris B.
      Nice Job

    Great one Lou nicely done!! on a workout

     
  12. Chris B.
      Nice Job

    Way to go Lou ....Stellar 18k today!! on a workout

     
  13. Lara R.
      Nice Job

    Nice pace! on a workout

     
  14. Lara R.
      Nice Job

    Amazed by that tempo workout! on a workout

     
  15. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  16. Chris B.
      Nice Job

    Stellar work Lou!!! on a workout

     
  17. Akash J.
      Great Performance

    Great 10K Lou! on a workout

     
  18. Chris B.
      Great Performance

    Wonderful work Lou!! on a workout

     
  19. Chris B.
      Nice Job

    Marvelous work Lou!!! on a workout

     
  20. Chris B.
      Nice Job

    Superb outting Lou!!! on a workout

     
  21. Chris B.
      Great Performance

    Well done work Lou!! on a workout

     
  22. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  23. Chris B.
      Great Performance

    Well done workout Lou!!! on a workout

     
  24. Pattie M.
      Great Performance

    Great job I can't wait till I can run that far BF!!! Oh my hot spot is below ... read more

     
  25. Chris G.
      Nice Job

    Excellent commute, man! on a workout

     
  26. Akash J.
      Great Performance

    Nice pace! on a workout

     
  27. Chris B.
      Nice Job

    Absolutely stellar 20k Lou!! on a workout

     
  28. Akash J.
      Great Performance

    Nice running Lou! on a workout

     
  29. Akash J.
      Congrats

    Amazing effort Lou!! Awesome pace! on a workout

     
  30. Chris B.
      Congrats

    Excellant work,Lou awesome race!! on a workout

     
  31. Clay W.
      You're an Inspiration

    Awesome run!!!! on a workout

     
  32. Akash J.
      Great Performance

    Great miles Lou! Excellent run!! on a workout

     
  33. Blake P.
      Congrats

    Way to go Lou--you're my barefoot hero. on a workout

     
  34. Chris B.
      Congrats

    Nice work,Lou.......Awesome Half !!!! on a workout

     
  35. Kent V.
      Congrats

    Always great to run a PB. Nice work in -4C that would of been pretty numbing. on a workout

     
  36. Blake P.
      Nice Job

    Awesome, Lou, see you sunday--don't miss the beer part. on a workout

     
  37. Ape
      Great Performance

    Outstanding BF pace, Lou! on a workout

     
  38. Sheeks
      Congrats

    that's amazing! on a workout

     
  39. Kent V.
      Congrats

    Awesome Lou. Nice way to get a shiny new PB. on a workout

     
  40. Sally H.
      Great Performance

    Great run!! on a workout

     
  41. Kent V.
      Great Performance

    The idea of pea gravel on a hard surface would be very unfun. Bitumen roads a... read more

     
  42. Karen S.
      You're an Inspiration

    Great job! Wow, nice kms!!! on a workout

     
  43. Karen S.
      You're an Inspiration

    Great job! I really don't like switching to fall running attire yet, either. ... read more

     
  44. Linda Peanut W.
      You're an Inspiration

    Great pace especially for such a long BF run!!! on a workout

     
  45. Sally H.
      Nice Job

    Great job!! on a workout

     
  46. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  47. Akash J.
      Great Performance

    Nice run on the gravel!! on a workout

     
  48. Sally H.
      Great Performance

    Awesome!! on a workout

     
  49. Akash J.
      Great Performance

    Excellent run Lou!! on a workout

     
  50. Akash J.
      Great Performance

    Good run Lou! on a workout