Site:
http://baremysole.blogspot.com/
Miles:
3401 total / 309 in 2014
Goal:

To build up my barefoot running mileage to ultra marathon level and to constantly improve my running form.

Wall of Motivation (68)

  1. Emily
      Nice Job

    mud is still better than dog poop to run through. :D on a workout

     
  2. Chris B.
      Great Performance

    Super work Lou way to go! on a workout

     
  3. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  4. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  5. Chris B.
      Great Performance

    Marvelous work Lou!! on a workout

     
  6. Akash J.
      Great Performance

    Fantastic run Lou! on a workout

     
  7. Akash J.
      Great Performance

    Wonderful run Lou! on a workout

     
  8. Akash J.
      Great Performance

    Fantastic run Lou! on a workout

     
  9. Akash J.
      Great Performance

    Excellent session! on a workout

     
  10. Nicole M.
      Great Performance

    Well done! on a workout

     
  11.   You're an Inspiration

    Holy cookies, you ran that barefoot? Nice job in those conditions! My toes go... read more

     
  12. Bob N.
      Great Performance

    Wow, great job. on a workout

     
  13. Akash J.
      Great Performance

    Fantastic pace Lou! on a workout

     
  14. Chris B.
      Nice Job

    Terrific work Lou!! on a workout

     
  15. Chris B.
      Nice Job

    Great one Lou nicely done!! on a workout

     
  16. Chris B.
      Nice Job

    Way to go Lou ....Stellar 18k today!! on a workout

     
  17. Lara R.
      Nice Job

    Nice pace! on a workout

     
  18. Lara R.
      Nice Job

    Amazed by that tempo workout! on a workout

     
  19. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  20. Chris B.
      Nice Job

    Stellar work Lou!!! on a workout

     
  21. Akash J.
      Great Performance

    Great 10K Lou! on a workout

     
  22. Chris B.
      Great Performance

    Wonderful work Lou!! on a workout

     
  23. Chris B.
      Nice Job

    Marvelous work Lou!!! on a workout

     
  24. Chris B.
      Nice Job

    Superb outting Lou!!! on a workout

     
  25. Chris B.
      Great Performance

    Well done work Lou!! on a workout

     
  26. Akash J.
      Great Performance

    Excellent run Lou! on a workout

     
  27. Chris B.
      Great Performance

    Well done workout Lou!!! on a workout

     
  28. Pattie M.
      Great Performance

    Great job I can't wait till I can run that far BF!!! Oh my hot spot is below ... read more

     
  29. Chris G.
      Nice Job

    Excellent commute, man! on a workout

     
  30. Akash J.
      Great Performance

    Nice pace! on a workout

     
  31. Chris B.
      Nice Job

    Absolutely stellar 20k Lou!! on a workout

     
  32. Akash J.
      Great Performance

    Nice running Lou! on a workout

     
  33. Akash J.
      Congrats

    Amazing effort Lou!! Awesome pace! on a workout

     
  34. Chris B.
      Congrats

    Excellant work,Lou awesome race!! on a workout

     
  35. Clay W.
      You're an Inspiration

    Awesome run!!!! on a workout

     
  36. Akash J.
      Great Performance

    Great miles Lou! Excellent run!! on a workout

     
  37. Blake P.
      Congrats

    Way to go Lou--you're my barefoot hero. on a workout

     
  38. Chris B.
      Congrats

    Nice work,Lou.......Awesome Half !!!! on a workout

     
  39. Kent V.
      Congrats

    Always great to run a PB. Nice work in -4C that would of been pretty numbing. on a workout

     
  40. Blake P.
      Nice Job

    Awesome, Lou, see you sunday--don't miss the beer part. on a workout

     
  41. Ape
      Great Performance

    Outstanding BF pace, Lou! on a workout

     
  42. Sheeks
      Congrats

    that's amazing! on a workout

     
  43. Kent V.
      Congrats

    Awesome Lou. Nice way to get a shiny new PB. on a workout

     
  44. Sally H.
      Great Performance

    Great run!! on a workout

     
  45. Kent V.
      Great Performance

    The idea of pea gravel on a hard surface would be very unfun. Bitumen roads a... read more

     
  46. Karen S.
      You're an Inspiration

    Great job! Wow, nice kms!!! on a workout

     
  47. Karen S.
      You're an Inspiration

    Great job! I really don't like switching to fall running attire yet, either. ... read more

     
  48. Linda  Peanut W.
      You're an Inspiration

    Great pace especially for such a long BF run!!! on a workout

     
  49. Sally H.
      Nice Job

    Great job!! on a workout

     
  50. Akash J.
      Great Performance

    Excellent run Lou! on a workout