3834 total / 0 in 2018

To build up my feet and body so that I can run barefoot on any terrain I encounter for as long and as far as I need to go without injury.

Lou Rantin ran: I was really feeling ...

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  • 7 miles
  • 01:15 time
  • 10:58 pace
  • 974 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Rotary Trail 11 km 01:15 10:58 pace

I was really feeling the 20ºC tonight (not that I am complaining). That is 5ºC warmer than the run on Tuesday night.