3559 total / 467 in 2014

To build up my feet and body so that I can run barefoot on any terrain I encounter for as long and as far as I need to go without injury.

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  1. RUN
    good Trent and Back 11 km 01:04 09:21 pace

    The packed trail snow wasn't so bad at -5°C compared to the road and sidewalk snow that was several degrees colder due to the salt. Once I got on the trail, I was warmed up and the snow felt s... read more

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      ice-melting chemicals (not salt, the other stuff) play hob with the feet.
      i find it something like walking on lye!
      anyway, hope you left lots of footprints in a fantastic pace!
      btw, i hope you do what the pic says!

      1 day ago

  2. RUN
    great Jackson Park Path 10 km 00:55 08:51 pace

    Considering this run was done at -5°C and on snow and gravel, it wasn't as bad as I thought it was going to be.

  3. RUN
    great Jackson Park - Hilliard Loop 10 km 01:00 09:39 pace

    This was another run with some snow flurries falling and -2°C. My plan for the winter is to stay running so my feet will adapt as much as they can to the cold. I know from last winter that once I s... read more

  4. RUN
    great Pub Run 6.9 km 00:42 09:47 pace

    At 10°C, the temperature was nice for running tonight, but I prefer running in the daylight.

  5. RUN
    good Trent and Back 10 km 00:50 08:02 pace

    That was the first snow run of the season. The ground was just wet at 2°C but we had some snow falling from the sky. So the barefoot running winter conditioning has started. I just hope this winter... read more

  6. RUN
    good Warkworth 8 Miler Race 13 km 01:16 09:24 pace

    I was a bit slower this year. I blame that mainly on the fresh pea gravel that was spread on a large section of road. I find on the gravel I use twice as much energy to go half as fast. A fun race ... read more

  7. RUN
    great Trent - Jackson Park Loop 15 km 01:16 08:09 pace

    I managed to keep up with the fast crowd for 15k. The cooler air helped once I had warmed up. I hope it isn't any colder for Warkworth next weekend.

  8. RUN
    great Jackson Park Path 5 km 00:25 08:02 pace

    I lucked out with another warm night. They are hard to come by this time of year. 6x800m with a warm-up.

  9. RUN
    great Pub Run 8.5 km 00:48 09:05 pace

    Maybe it was the cooler temperatures, but I had a lot of energy on this run. I was able to keep up to the fast people (who were running slowly). I don't mind this weather for running and I hop... read more

  10. RUN
    great Turkey Trot 10 km 00:55 08:51 pace

    That was another great trail run through the Ganny. Thanks Lazer! It started with the rain, but turned into a nice day and the Hot Tub always feels nice after the run.

  11. Shared Photo

    2014 Applefest 5k

  12. Shared Photo

    2014 Applefest 5k

  13. Shared Photo

    2014 Applefest 5k

  14. RUN
    great Pub Run 8.5 km 00:50 09:28 pace

    That was another good weather run. I wanted to loosen my legs up from yesterday's race, but I found that I had to keep myself from running too fast. My body kept thinking I was still in a race... read more

  15. RUN
    great Brighton Applefest 5k 5 km 00:24 07:38 pace

    I couldn't ask for much more. It was great weather and half of this race was on grass. I even got to run through a couple of mud puddles. I took first place in the Masters Div. and 10th place ... read more

  16. RUN
    good Jackson Park Path 13 km 01:30 11:08 pace

    It was a little tougher running on the gravel today. It was less than 48 hours since my last run on it and my feet were still a little tender so I modified the route back to the store. The new rout... read more

  17. RUN
    good Jackson Park Path 8 km 00:50 10:03 pace

    That was a full gravel, barefoot, 4 x 2k with 30 to 60 sec. rest in between, workout. The gravel didn't bother me as much this time, but I am going to have to get used to these colder temps now.

  18. Shared Photo

    Ptbo Corporate Run

  19. RUN
    good Ptbo Corporate Run 10.22 km 00:48 07:36 pace

    This was a fun run to do and I hope I can run it again next year. I ran it with my kilt in memory of a Scottish family member who recently passed away.

  20. RUN
    good Pub Run 10 km 00:55 08:51 pace

    I pushed on the speed and distance a little more than usual on this Pub Run since it might be the last run I do before the Corporate Run 10k race on Saturday.