3378 total / 287 in 2014

To build up my barefoot running mileage to ultra marathon level and to constantly improve my running form.

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  • 4 miles
  • 00:48 time
  • 623 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Pub Run 6.9 km 00:48 11:11 pace

    I was hit in the gut with a grocery bag by a 'bag lady' on the street at the beginning of the run. I don't know if it was aggression or her way of flirting. Other than that, it was a... read more

  2. RUN
    great Lindsay Milk Run 5 km 00:23 07:25 pace

    That was about the time I expected. The air was cooler but the humidity did take its toll on my breathing.

  3. RUN
    good Pub Run 6.9 km 00:40 09:19 pace

    This was a shorter faster Pub Run in slightly cooler sunny weather and with good company.

  4. RUN
    good Jackson Park Path 6.5 km 00:35 08:39 pace

    This was a short but intense barefoot run on some very rough gravel. This kind of run will really keep you humble.

  5. RUN
    great Pub Run 9 km 00:55 09:50 pace

    It was very humid after the rain, but I think I am handling the heat better now. I also slowed down when I needed to which helps.

  6. RUN
    great Ganaraska Forest 10 km 01:00 09:39 pace

    It was warm but the sand on the trails was nice. After we also did some bare hill repeats on a sand cliff.

  7. RUN
    good Jackson Park Path 8.5 km 00:48 09:05 pace

    I thought I would go back to the gravel tonight even though on gravel it takes me twice the effort to go half as fast. It wasn't as bad I thought and I made it through the workout. What doesn&... read more

  8. RUN
    good Pub Run 6.9 km 00:40 09:19 pace

    It was still hot and humid for this week's pub run, but I started slower and took advantage of the splash pad. I was also lucky enough to find some mud to run through which always makes for a ... read more

  9. RUN
    alright Pub Run 8.5 km 00:50 09:28 pace

    It was another hot one but its better than winter. I enjoyed running with another barefoot runner. Thanks Keith.
    It seemed like the right weather for a cocktail on the patio.

  10. VELO
    good To Work 10 km 00:25 14.9mph pace

    Only the half trip today because I got a ride home due to thunderstorms.

  11. RUN
    alright Trent and Back 10 km 01:20 12:52 pace

    I tried to keep it moderate today in the warm sun and I brought water also. I was successful in making it an enjoyable run that was also challenging. I'm coming back slowly.

  12. RUN
    blah Pub Run 6.5 km 00:45 11:08 pace

    This was the toughest Pub Run since I started running. The heat, my head cold, lack of food and lack of training were all working against me tonight. On the up side, I rode my bike so this was the ... read more