3521 total / 429 in 2014

To build up my feet and body so that I can run barefoot on any terrain I encounter for as long and as far as I need to go without injury.

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  1. RUN
    great Trent - Jackson Park Loop 15 km 01:16 08:09 pace

    I managed to keep up with the fast crowd for 15k. The cooler air helped once I had warmed up. I hope it isn't any colder for Warkworth next weekend.

  2. RUN
    great Jackson Park Path 5 km 00:25 08:02 pace

    I lucked out with another warm night. They are hard to come by this time of year. 6x800m with a warm-up.

  3. RUN
    great Pub Run 8.5 km 00:48 09:05 pace

    Maybe it was the cooler temperatures, but I had a lot of energy on this run. I was able to keep up to the fast people (who were running slowly). I don't mind this weather for running and I hop... read more

  4. RUN
    great Turkey Trot 10 km 00:55 08:51 pace

    That was another great trail run through the Ganny. Thanks Lazer! It started with the rain, but turned into a nice day and the Hot Tub always feels nice after the run.

  5. Shared Photo

    2014 Applefest 5k

  6. Shared Photo

    2014 Applefest 5k

  7. Shared Photo

    2014 Applefest 5k

  8. RUN
    great Pub Run 8.5 km 00:50 09:28 pace

    That was another good weather run. I wanted to loosen my legs up from yesterday's race, but I found that I had to keep myself from running too fast. My body kept thinking I was still in a race... read more

  9. RUN
    great Brighton Applefest 5k 5 km 00:24 07:38 pace

    I couldn't ask for much more. It was great weather and half of this race was on grass. I even got to run through a couple of mud puddles. I took first place in the Masters Div. and 10th place ... read more

  10. RUN
    good Jackson Park Path 13 km 01:30 11:08 pace

    It was a little tougher running on the gravel today. It was less than 48 hours since my last run on it and my feet were still a little tender so I modified the route back to the store. The new rout... read more

  11. RUN
    good Jackson Park Path 8 km 00:50 10:03 pace

    That was a full gravel, barefoot, 4 x 2k with 30 to 60 sec. rest in between, workout. The gravel didn't bother me as much this time, but I am going to have to get used to these colder temps now.

  12. Shared Photo

    Ptbo Corporate Run

  13. RUN
    good Ptbo Corporate Run 10.22 km 00:48 07:36 pace

    This was a fun run to do and I hope I can run it again next year. I ran it with my kilt in memory of a Scottish family member who recently passed away.

  14. RUN
    good Pub Run 10 km 00:55 08:51 pace

    I pushed on the speed and distance a little more than usual on this Pub Run since it might be the last run I do before the Corporate Run 10k race on Saturday.

  15. RUN
    good Pub Run and a couple of Corpo... 11 km 01:05 09:30 pace

    It was a bit of a damp run with heavy air this morning, so I kept it short for a Saturday long run. We opted to run the Pub Run route and add a couple of 2.5k Corporate Run loops. Thank you to Sall... read more

  16. RUN
    good Jackson Park Path 9 km 00:50 08:56 pace

    Just another evening of intense crushed gravel therapy. I hope my feet will be recovered for the Saturday morning run.

  17. RUN
    good Pub Run 8.5 km 01:00 11:21 pace

    That was a tougher run than anticipated. Everyone was really feeling the increase in temperature and humidity.

  18. RUN
    tired Short Trent Loop 10 km 01:00 09:39 pace

    I think I was still feeling the effects from Thursday's run.

  19. RUN
    good Jackson Park Path 7.5 km 00:35 07:30 pace

    I enjoyed the puddles and mud in the pouring rain. I just wasn't sure how my feet would do going that fast on the crushed gravel when they were so wet. It turns out they just got a very good s... read more

  20. RUN
    great Pub Run 10 km 01:00 09:39 pace

    That was another nice run tonight. The cooler dryer air makes me feel like I'm in better shape than I probably am.