3752 total / 146 in 2015

To build up my feet and body so that I can run barefoot on any terrain I encounter for as long and as far as I need to go without injury.

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  • 6 miles
  • 00:50 time
  • 649 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Pub Run 9 km 00:50 08:56 pace

    The humidity was sapping my energy tonight, but I'll take it over the salty slush of winter.

  2. walk
    great Jackson's Park 10.5 km 01:30 13:47 pace

    I'm suffering with a nasty cold virus, but I couldn't waste this great weather. This little adventure included running through the woods, crossing a creek on slippery rocks and climbing a... read more

  3. RUN
    good 5k Track TT 5 km 00:23 07:29 pace

    It was my first time running on a new modern rubberized track. The surface was wet and I found that the track was bouncy and gripped my feet (friction). For the most part friction is something I tr... read more

  4. RUN
    good Pub Run 9 km 00:50 08:56 pace

    It was a nice run except that half way through I felt the heat sap my energy.

  5. RUN
    alright ST. Pete's Track 12 km 01:30 12:04 pace

    I tried running in some shoes for a promotion just to confirm my reasons for not wearing them. I only wore them for the fist half of the workout, which was 4x800, 4x400 and 4x200. I was exhausted b... read more

  6. RUN
    great Pub Run 10 km 00:55 08:51 pace

    A nice run tonight with some mud and wet grass, but avoided the rain.

  7. RUN
    good 14 km 01:50 12:38 pace

    The crushed gravel is still a challenge but so was the heat today. I did half on gravel and half on concrete (with a couple of dirt trails here and there). It was just nice to be out in the warm su... read more

  8. RUN
    great Pub Run 8.5 km 00:50 09:28 pace

    I could feel a few stiff muscles from yesterday's 5k, but it was good to get out and keep the momentum going.

  9. RUN
    good Kms for Care 5 km 00:24 07:36 pace

    That was fun. Thanks to Tim for getting me on his team last minute. There were a lot of fast runners out today. It inspires me to get out more.

  10. RUN
    alright Jackson Park Path 12.5 km 01:45 13:31 pace

    The first gravel run of the year is always tough.

    • Barefoot R.
      Barefoot R. Great Performance
      Great Performance:

      i run on gravel off and on year round so my feet never have a chance to get unaccustomed to it.

      about 1 month ago

  11. RUN
    great Pub Run 8.3 km 00:47 09:06 pace

    At 21°C I enjoyed running shirtless in the blowing rain and the ankle deep mud.

  12. RUN
    good Trent and Back 15 km 01:40 10:43 pace

    That was the warmest run I've had this year, but I'm not complaining. I did notice the drop in energy however. I was also lured into the trails for some mud running. I look forward to mor... read more

  13. RUN
    great Rotary Trail and Armour Hill ... 13 km 01:15 09:17 pace

    The weather was too nice not to run tonight. Thanks to Coach Lisa for improvising a workout when I thought I was going to be out of luck.

  14. RUN
    great Trent and Back 16 km 01:30 09:03 pace

    I really felt that one. I managed to do 3½ of the fast pieces before my engines flamed out. That is now the longest run I've done this year. At least the sun made quick work of the snow we wok... read more

  15. RUN
    good Tuesday Night Nicholls Oval Laps 10 km 01:00 09:39 pace

    Those puddles are still numbingly cold.

  16. RUN
    good North End Loop 13 km 01:20 09:54 pace

    I took advantage of the warmer air today (5°C) and ran this 13k barefoot. However, the puddles are painfully cold and there are some big ones on the sidewalks and paths. The first 10k I ran easy. ... read more

  17. RUN
    good Trent and Back 12.25 km 01:15 09:51 pace

    It was a bit cold and damp. The fresh layer of wet snow was enough to get the salt shakers out so I ended up wearing the Feelmax. Even though it wasn't the best run, I'm glad I got out an... read more

  18. Shared Photo

    St. Patrick's Day 5k

  19. RUN
    great St. Patrick's Day 5k 5 km 00:24 07:40 pace

    Not bad for the first race of the year. The last part of the race was salted ice, but other than that, the road was dry and warm.

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      fantastic time!
      i agree, salt (or more usually, other ice-melting chemicals) is not fun for bare feet.

      2 months ago

  20. RUN
    good Pub Run 8.5 km 00:50 09:28 pace

    The warmer air and the extra hour of evening sun brought me out of my hibernation. For a comeback run I'll take it. If I'm not too sore tomorrow, I'll try to do the workout since the... read more