3439 total / 348 in 2014

To build up my barefoot running mileage to ultra marathon level and to constantly improve my running form.

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  • 11 miles
  • 01:35 time
  • 1233 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Jackson Park Path 7.5 km 00:35 07:30 pace

    I enjoyed the puddles and mud in the pouring rain. I just wasn't sure how my feet would do going that fast on the crushed gravel when they were so wet. It turns out they just got a very good s... read more

  2. RUN
    great Pub Run 10 km 01:00 09:39 pace

    That was another nice run tonight. The cooler dryer air makes me feel like I'm in better shape than I probably am.

  3. RUN
    great Trent and Back 14 km 01:20 09:11 pace

    The weather was cool to start with but felt good once we got running. Overall, this was a good run with good company.

  4. RUN
    great Pub Run 10 km 00:56 09:00 pace

    That was quite a swift pace for such a hot and humid afternoon. I definitely sweated off some weight and now I need to hydrate.

  5. RUN
    great Trent and Back 15 km 01:40 10:43 pace

    The weather was great for this long slow run.

  6. RUN
    good Kessel Loop 5 km 00:30 09:39 pace

    That was a very humid Kessel Run. I did the 3.3k run in 17:20. That's 20 seconds slower than two years ago but I was doing more running then.

  7. RUN
    Pub Run 10 km 00:53 08:31 pace

    I was still pumped after doing 16k on Sat. that I hung out at the front of the pack with Andrea, Kim, Liz and Mark. The cooler air at 18°C helped too.

  8. VELO
    good Downtown and Back Home 10 km 00:30 12.4mph pace

    Saving money, reducing pollution, getting more exercise and enjoying the day.

  9. RUN
    good Trent and Back 16.5 km 01:45 10:14 pace

    It was a nice morning for running, so I thought I would start pushing my distance a bit. I had to walk a bit on the way back but I felt good about the run.

  10. RUN
    great Pub Run 6.9 km 00:48 11:11 pace

    I was hit in the gut with a grocery bag by a 'bag lady' on the street at the beginning of the run. I don't know if it was aggression or her way of flirting. Other than that, it was a... read more

  11. RUN
    great Lindsay Milk Run 5 km 00:23 07:25 pace

    That was about the time I expected. The air was cooler but the humidity did take its toll on my breathing.

  12. RUN
    good Pub Run 6.9 km 00:40 09:19 pace

    This was a shorter faster Pub Run in slightly cooler sunny weather and with good company.

  13. RUN
    good Jackson Park Path 6.5 km 00:35 08:39 pace

    This was a short but intense barefoot run on some very rough gravel. This kind of run will really keep you humble.

  14. RUN
    great Pub Run 9 km 00:55 09:50 pace

    It was very humid after the rain, but I think I am handling the heat better now. I also slowed down when I needed to which helps.

  15. RUN
    great Ganaraska Forest 10 km 01:00 09:39 pace

    It was warm but the sand on the trails was nice. After we also did some bare hill repeats on a sand cliff.

  16. RUN
    good Jackson Park Path 8.5 km 00:48 09:05 pace

    I thought I would go back to the gravel tonight even though on gravel it takes me twice the effort to go half as fast. It wasn't as bad I thought and I made it through the workout. What doesn&... read more

  17. RUN
    good Pub Run 6.9 km 00:40 09:19 pace

    It was still hot and humid for this week's pub run, but I started slower and took advantage of the splash pad. I was also lucky enough to find some mud to run through which always makes for a ... read more