Lou
With the exception of the wind, it was nice running weather today. My left hip has been bothering me lately so I kept it short this week.
- Site:
- http://baremysole.blogspot.com/
- Miles:
- 2573 total / 352 in 2013
- Goal:
To build up my barefoot running mileage to ultra marathon level and to constantly improve my running form.
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Entries
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RUN
good Trent and Back 13 km 01:10 08:39 pace
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RUN
good Track and Trails 11.5 km 01:30 12:35 pace
My time for the 5k Track Time Trial (22:59) was better than last year by only a few seconds, but was not a 5k PB. This followed by some challenging trails left my legs and feet feeling rather sore.
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VELO
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- RUN
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VELO
good To Work and Back 21 km 01:00 13.0mph pace
Thanks to the nice weather, the exercise and gas saving continues.
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RUN
great Trent University Sanctuary Tr... 5.5 km 00:40 11:42 pace
Just a fun little barefoot run through the muddy trails for IBRD. http://www.thebarefootrunners.org/pages/IBRD/
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RUN
tired 5/10 event at Ken Reid Conser... 10 km 00:50 08:02 pace
It was a good race and a beautiful sunny day, but I'm not used to running in this heat yet. I enjoyed the mud and the trails, but there was a little too much of the gravel roads for my liking.
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VELO
great To Work and Back 22 km 01:05 12.6mph pace
It is so nice out, I went for a slightly farther and more scenic route home today.
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VELO
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walk
great A little here and a little there 10 km 01:45 16:53 pace
I walked from home to an appointment and back. The terrain my feet experienced included concrete, asphalt, grass, wood chips, wood boards, mud, water, rocks, moss, branches, roots, sand, crushed gr... read more
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Nice work.
24 days ago • Like
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RUN
good Jackson Park Path 6 km 00:40 10:43 pace
The sharp crushed gravel kept me slow on this 6 x 1km workout, so I tried to concentrate on form.
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Ouch! Good work.
25 days ago • Like
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- VELO
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RUN
great Jackson Park 10 km 01:00 09:39 pace
A nice warm run through and around the park before the T-storms.
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Great run. It was a beauty night.
about 1 month ago • Like
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- RUN
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Peterborough to Warsaw 2013A
1 person liked what Lou shared
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Marvelous work Lou!!
7 days ago
Awesome job Lou, you got it done, no more no less, and that is what matters.
7 days ago • Like • 1 person
great job Lou!!
7 days ago • Like • 1 person