Lotus Carroll ran: Rough run today. Had ...

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  • 2 miles
  • 00:31 time
  • 14:41 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah C25K, W1D2 2.11 mi 00:31 14:41 pace

Rough run today. Had to slow down b/c my shins were cramping. Then my sides decided to join in, alternating. And the heat. Hellllllo, TX!

C25K W1D2
Brisk 5 min warmup walk
Run 60 sec
Walk 90 sec
Alternate 20 min
5 min cooldown walk

Walk Pace: 15.28
Run Pace: 10:57

12 months ago

Calories
416
  • Rachel
    Rachel
    Rachel

    it's ridiculously hot here in PA... can't even imagine how it is in Texas! way to push through!

    12 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    nice 2+ miler lotus!!

    12 months ago • Like

  • Lotus C.
    Lotus C.
    Lotus C.

    Thanks, Rachel & Steve!

    It really is hot - I'm going to have to get out there and pound it earlier again.

    12 months ago • Like